Trained by JP | Richard Stewart | Activity https://www.trainedbyjp.com/members/richard1147/activity/ Activity feed for Richard Stewart. Thu, 14 May 2026 16:20:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 71b6bbde7cf88c5a16f82f0167ad80b1 Richard Stewart replied to the discussion 50 year old upper / lower program, feedback appreciated in the forum Training https://www.trainedbyjp.com/forums/topic/50-year-old-upper-lower-program-feedback-appreciated/#post-1411965 Thu, 23 Jan 2025 21:24:32 +0000 Reply to 50 year old upper / lower program, feedback appreciated

Thank you, I

have made a note in my training book, to remind me as I progressed 😁

]]> ac74930fa5c8f79b4bb06ffb3d47663a Richard Stewart started the discussion 50 year old upper / lower program, feedback appreciated in the forum Training https://www.trainedbyjp.com/forums/topic/50-year-old-upper-lower-program-feedback-appreciated/ Thu, 23 Jan 2025 14:31:12 +0000 50 year old upper / lower program, feedback appreciated

Hi everyone,

Please have a look at my training plan and let me know what you think. I am planning on training upper, lower, rest but on the rest day I would like to do four sets for abs, incline walk for 30 to 40 minutes, then sauna and ice bath. I am 89kg approximately 11% body fat. I have trained for years but always a four day bro split.…

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