Trained by JP | Riley George | Activity https://www.trainedbyjp.com/members/riley-george/activity/ Activity feed for Riley George. Sat, 04 Apr 2026 04:22:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 49ebe1236228ae2be97c3fd370eb731c Riley George replied to the discussion Riley’s Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/rileys-log/#post-1461538 Sat, 23 Aug 2025 13:54:07 +0000 Reply to Riley’s Log

I’m 5 weeks into this phase and currently 6kg down. Running 3 full body sessions that I rotate through, training every other day. On rest days (so also every other day) I’m doing Assault Bike intervals 10 x 1 min on / 30s off. Steps are set at 12k on training days and 15k on non training days.

This is a cutting phase, with the goal of… Read more

]]> 5bb4befea34460fc4ff04d912fd1cc92 Riley George changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129875/ Tue, 19 Aug 2025 11:42:41 +0000 0 62cb877935833245250934b4bc737118 Riley George started the discussion Riley’s Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/rileys-log/ Tue, 19 Aug 2025 11:41:22 +0000 Riley’s Log

My space to track training, recovery, and everything in between as I build towards my goals.

]]> f0ffcd09b2ed22d87ceab8d6ff05a6b5 Riley George started the discussion Full Body Setup in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-setup-3/ Tue, 15 Oct 2024 08:21:49 +0000 Full Body Setup

For context, I have been going gym for 2 years on and off. I also played rugby where we had an s and c coach. However, I have fell out of love with rugby and I am really focusing on gym and training as I enjoy it so much more.

Currently I have been training full body for just over a week. I am currently in a fat loss phase as I am carrying… Read more

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