Trained by JP | Shane Riley | Activity https://www.trainedbyjp.com/members/rileyfitness/activity/ Activity feed for Shane Riley. Sun, 17 May 2026 05:23:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 eff4df02f9b680e2ab5e6aac226672fe Shane Riley replied to the discussion Sara Bradley IFBB WPD - Aim for the Olympia ! in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/sara-bradley-ifbb-wpd-aim-for-the-olympia/page/12/#post-1420817 Thu, 06 Mar 2025 22:24:23 +0000 Reply to Sara Bradley IFBB WPD - Aim for the Olympia !

💪💪💪 Smashing it.

]]> 522f35250b5096e4faf58da66e7ba580 Shane Riley replied to the discussion Sara Bradley IFBB WPD - Aim for the Olympia ! in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/sara-bradley-ifbb-wpd-aim-for-the-olympia/page/10/#post-1411302 Mon, 20 Jan 2025 22:50:40 +0000 Reply to Sara Bradley IFBB WPD - Aim for the Olympia !

When it comes to the performance nutrition, are you planning in taking any courses or just do your own study and work with a mentor?

]]> e803050824f4a4fc6f6b4e0546921157 Shane Riley replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/10/#post-999688 Tue, 13 Apr 2021 19:01:10 +0000 Reply to JPs trt + log

Will last forever as well. Easily maintained.
Love the blog mate.

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