Current physique

Anyone using Rohm at the min? Good to go ?

So sunday marked the 11 weeks out point of this prep.

Checked in last friday and diet has been updated with slight reduction in carbs from a few meals on TD and shake being replaced with a solid meal on NTD.

Current blast also been updated and is as follows M/W/F
Test E 150mg
Primo 100mg
Mast P 50mg
Tren E 50mg

Every day
Clen… Read more

REST DAY
Loads of work to get through today . Managed to squeeze a Nap in …. A bit later than i would have liked but hey , it was important I got it in .
Not much else to report . Got check in tomorrow, and then quads later .
So early bed it is 🙂

3 weeks out 🤘🏼

Few shots from this mornings check ins – 6 weeks out.

After you have dieted down for a comp, don’t repeatedly push up 60 pounds over your baseline weight , stick to 30 pound pushes and just be more patient . That’s it in a nutshell , I pushed my weight too fast and forced the food too hard

Shots from post push 330.2lbs AM weight

Let’s go!

Laurenz people can train however they like, I don’t try to force my training onto anyone , I know the methodologies I encourage work, so much so, that I’m so confident in them, that I don’t get into rows / discussions because I’m
Totally happy for people to try lots of diff things and come to their own conclusions . Also, I get on really well… Read more

Double split today, feeling so good at the minute. Primo was added last week. Bloods to be done in the next few weeks. Weight this morning was 119kg, still not fat so cals go up.

More shots from this morning happy with these

Hey guys. So… where am I at currently
…

Time off.

No tracking
No meal plan
Test at 150 primo at 200
No orals
Eating what I like when I like …
Trying not to get too fat

Why am I doing this ? Mental and physical break from the demands of prep I’ve been subject to for so long.

Prep starts again around 6 weeks out for the big man… Read more

3 weeks into the bulk. Been eating a little extra here and there since my bodyfat hasnt changed, so it seems like i have some wiggle room. Been getting in 7-8 meals a day.

Total food intake:

1kg chicken breast, 250g salmon, 100g pea protein, 70g cheerios, 8 dl rice milk, 1kg sweet potato, 1 whole pineapple, 100g dry rice, 1 banana,…

Read more

Amazing high day in London yesterday

Think we sunk a good 12-13k cals again

That will see us nicely till we fly to Bahamas on Monday

I’m so fucking pumped for this show

Prep has been excellent, me and Jordan are very happy!!!!

Post vaccine feels

Ryan is spot on here , you need to hire a coach that’s inline with your level, if your a top pro hire Chad etc , middle tier hire a middle tier coach , low level etc ,…….amateurs are silly hiring these coaches as they just won’t have time for you