Post your entire meal plan here with timings please. so we can see exactly what you are doing. could be multiple things causing issues here… as we push in an off season food can become LOW (dense) but also we need x amount water to also help stuff move. people tend to make food stodgy and it does also slow down gastric passing… could…

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The choice is going to be down to you – if you are competing in federations where they are all using PEDs then its just make it a level playing field… thats my opinion.

Going against juniors who are using and you are not..will make a difference unless you are extremely gifted…

But this all comes down to choice and yourself 🙂

I would avoid mk677 at all cost – it is a shit compound and a shit tool – I have not seen any one actually use it with some real success – it fucks up insulin sensitivity real quick

Hi my man – hope you are good – as e2 rises prolactin can also rise they both tend to thrive of each other – use vitamin b6 p5p at 300mg a day or use a product which is a prolactin control product blend.

Rhino is good to go bud I order from him

sometimes sleeping more can make it worse – oversleeping.

how to improve sleep quality.

sleep with the the correct pillow

use nasal strips to open air ways.

get a SLEEP test to rule out any apnea – a lot of people can actually get away with using a mouth piece which helps open the air ways.

if you are in peak off season generally sleep gets…

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if you have the extra income – Pharma is king.

Chiron is a great lab – you are most likely not getting on with the carrier oil.

Swap labs to

ROHM – QAUNTA – ADELPHI – these all use MCT and generally sit better with most.

Aye up bud –

NUMBER

1 – RUN HORMONE PANEL.

2 – POST BLOODS HERE.

3 – NO POINT ASKING IF XYZ PRODUCT IS GOOD WITHOUT BLOODS

4 – PUT YOUR HAND OVER YOUR HEAD LIKE YOU ARE STRETCHING YOUR TRICEP AND THEN RUN YOUR HAND OVER YOUR NIPPLE… IS IT PAINFUL?

5 – ALOT OF PEOPLE THINK THEY HAVE GYNO WHEN IN REALITY MOST PEOPLE JUST HAVE FAT DEPOSITS

I FIND

pecs – ventro glute – delts – quads – all easy to pin most people should also.

rear delts are great if you have someone do it for you.

split your dosages even more and see if it helps.

swiss pharma is dog shit – the whole lab is wank… peace out.

if you are vegetarian you want to 1000% BE using a whey isolate from cows milk over vegan protein…. Whey isolate from actual dairy is a way better source of protein. .

I work with a few vegetarian clients and a lot of them can use EGGs – are you using eggs as a protein source? cottage cheese?

also I would look to add 10g eaa to at least 3 of…

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Hi BUD –

This purely depends on how good was your adherence last cycle?

if everything WAS Perfect TRAINING – FOOD – SLEEP ETC.

then it would make sense to progress the cycle….

How has the time been between the cycle and now? has everything been perfect?

If everything has been perfect then defo increase the dosage or lower it and add a…

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Get the Lump and put into arse – instant pump – Dr Dean does it this way.

Na but for real just use warm water to make your intra it works great and mixes easily 🙂

PROTEIN SOURCES STICK TO BASICS.

CHICKEN

TUNA

WHEY PROTEIN – OFTEN CHECK EBAY FOR SHORT DATED TO SAVE MONEY

EGG WHITES

CARBS

RICE

OATS

BREAD

POATATO

FATS

OLIVE OIL

NUT BUTTER

WHOLE EGGS

The above is basically what I did at uni as money was tight .

Hi buddy –

Your natural levels are VERY HIGH 26.1 which is impressive….

you are going to what inject your self now with 200mg to achieve what? maybe 35/50nmol max?

I see no point starting the cycle so damn low.

150mg puts most people at the top end of NATURAL range….

you are going to be injecting 2 times a week – risking infection every jab…

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1000% agree – One of the best books in BBING

Dog shit drug – DESTROYS insulin sensitivity. I would never use it

I spent 2 years trying to stay lean in the off season and made hardly any progress.

Some people just have to get a lot softer than others and especially when you are not ON DRUGS.

All my natural clients I have had to push extremely hard in the offseason – im not saying get to point you fat is sagging over your boxers… but get soft get STRONG!…

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Hi bro –

I would simply increase drugs slightly here –

CURRENT CYCLE

250test/200 primo and 100npp

Id look to increase to something like the following.

350 test/ 300 primo/100npp

The ratios will be dependent on you.

you could even simply incease each compound 50mg.

and off course increase food also

I would change gyms and go to somewhere better and more equipped and ideally with a higher price tag so pricks like the ones you have mentioned will not be around.

higher priced gym generally have less dickheads and generally have enough kit where you are not in each others face.

Reason why I Train at Jamie giants gym – no dickheads around.

best gym in the uk when it comes to straight up kit? (JUST MY OPINION)

ULTRAFLEX ROTHERHAM (KUBA AND MEGS GYM)

ULTRAFLEX DURHAM

MUSCLEWORKS

ULTIMATE FITNESS BIRMINGHAM

THE MUSCLE UNIT – BARNSLEY

THE GROW ROOM

SMALLER GYMS

GIANTS LAIR – JAMIE GIANTS GYM

MONSTER FACTORY

FUTURE FITNESS COVENTRY

SHREDZ

FITNESS FACTORY COVENTRY

so many good gyms in…

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FOOD –

CREATINE –

OMEGAS –

VITAMIN D3 –

ALL IN ONE HEART SUPP

IF I had to choose between both I would choose Decca I find it gives just way better results.

If I had the option of running both together at Half the dosage each I would opt for that as I like the combo of them both run at lower dosages especially because EQ keeps estrogen very low especially in a cycle of test and Decca

HAVE YOU GOT BLOODS? showing its crashed mate?

Anything affiliated with the NPC is king its that simple in my opinion.

Pca = Wicked shows…Brilliant lighting but judges judging their own clients LOL …

Fit x = Pretty damns good run shows to be honest but once again judges are often coaches…

nabba = so old school they still send messages on morse code

NFMUK = wicked shows…but again carry…

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Bro you are basically putting yourself in DIURESIS going from 4 litres to 8 what you expect my man?

The body is going to start to flush.

I suggest you just stick 5 litres a day and thats it and hold it stop yo-yoing it massively

if you have a cold stay at home and rest its that simple.

I never go to gym when ill as it just makes it worse

“sweat it out” I often here people say is a load of bollox and I definitely would not want to pass my bug/cold onto anyone else.

it will only work If you weight out the FLOUR first….

raw weight…

then you know exactly how much macros you are getting.

EG 50g chapati flour = xyz macros.

I have many clients who want to use chapati as a carb source and I simply don’t let them as its time consuming and lets be honest 99% of people aint got the time to weight out…

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I agree with Marc here – but if you DIGEST it well maybe you could use it INTRA also.

so 25g HBCD 25G MALTO? Saves you some dollar in the long run as HBCD is very pricey when compared to malto.

what is your reason for the use of this drug bud?

you getting ready for the stage?

you x days out?

Winstrol will bring great rewards at 30/50mg when already VERY LEAN I don’t see why you would titrate up the dosage more is not always more.

use the compound and see how you get along my man

I think your first cycle was high enough to be your 2nd tbh – a first cycle would been ideal at just 300mg test IMO

but all is done now.

I would look to not run any more higher than 500mg for your 2nd cycle.

300 test

150npp would be fantastic for a 2nd CYCLE imo.

run bloods 6 weeks into cycle see where bloods are then titrate up from that point depending.

ROHM – MEDTECH – QAUNTA – SOUTHERN GHOST ALL G2G

Sorry its been a while

Checked in with hilly on Friday weighed in at 187.2lbs – the week before I was 189.5.

So food has gone up on both training days and the high day has also been reduced.

Performance in the gym is still creeping up steadily and feel like I am back into the swing of things really well.

I train 6 days a week so my sleep and…

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what was the complete meal bud?

Hi bud – i get this sometimes not all the time – i dont see why it would change the absorption rate.

i have found one thing which does help the lumps less common –

get the GH remove from fridge – let it sit out for around 10 minutes and then pin it – i find alot of peoples fridges are too damn cold and they pin the gh and its too cold and it…

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These are G2G I am currently using my self.

Go and see a deep tissue therapist bud and get them to do some work on the quad and hamstrings. most knee pain is often caused by very tight hams/qauds etc.

never even care about the flavour myself – could taste like piss and I wouldn’t care along as it works. TBH most of jps range taste good.

So another great check in with Hilly on Friday.

Weight has finally stabilised – strength is climbing weekly slightly and reps are increasing with very good form.

Weight was 181lbs on wake Friday.

So base food is to remain the same but will not have a high day every Tuesday on my chest day (My weakest body part)

Also after discussing with Hilly…

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Great hamstring session last night –

3 sets seated ham curl – last set 21s

3 sets laying ham curl

3 sets standing ham curl

3 sets RDL with dbell

2 sets abducutor

Got my other weak point today which is arms 🙂

Aye up bud I would look to get leaner and then aim to do a growth phase. But great shape here my man .

Great check in today.

Weight is increasing weekly with no food changes for 3 weeks now.

Could not ask for more.

Training has been better strength has progressed nicely especially on qaud and ham days which took a huge hit.

Pumps in gym better digestion best its been in years

Picture attached of me post 4 weeks of illness and 3… Read more

Great Check in today weight is climbing at a nice rate and strength in the gym going up along side with sleep getting better and as stated to HILLY this AM digestion is the best its ever been for over 10 years!

Weight this am – 178.6lbs

Pictures are wank today – but i will still upload the camera and lighting is all over the place.

Current set…

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Great thank you for your advice.

His food and training are absolutely on point.

Would you say to run test E on its own or is it best to be paired with something?

Very helpful thank you[/quote]

For a first cycle IDEALLY he just needs test – no need to utilise more stuff YET.

Test e would be a great starting point

YES YES the big G is in the house! Thankyou bro! time to improve

Thankyou my man – I am 176lbs in these pictures – i was 170 last year on stage pretty sliced.

i got to 215 this last off season so aim to hit this again but alot better body comp.

The main ting is the look to me –

After falling ill 8 weeks from my show – I lost 4 weeks of time and fell under stage weight due to sickness and not being able to eat. With family issues out of my control and my wifes health not being the best I spoke to the BOSSMAN @Hilly and we decided it was best to get my health and head back to normal (stomach issues – no appetite…

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First my man – i remember your last post – you have made some SOLID progress since then and this physique is very pleasing.

Your legs are not far off at all – back is great- glute lines are apparent and coming through you are still holding some body fat – front relaxed is mint your physique seems very balanced and holding fat pretty evenly.

I…

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