This has happened to me many times with various Test E batches. I get on much better with Test Cyp.

Hey Joe! I’m curious how you are finding 4 meals compared to the 5-7 you’ve done in the past? I actually prefer 4 very large meals as well–obviously with higher protein and carb amounts because of the reduced meal frequency (10oz chicken and 150g rice instead of 7-8oz chicken and 100g rice). As long as I am staying on top of my digestion, I…

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It depends where your BG is 1-2 hours after those pre and post meals. If you’re taking in 150g + carbohydrates in each meal, and your BG isn’t returning to 5 90-120 minutes after those meals…obviously the fast acting insulin becomes a useful tool here! If not, you could wait until BG becomes more elevated to use the Novo.

At the moment, I…

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300 test, 300 primo, 4iu hgh split am/pm, 500mg metformin, 40mg telmisartan, 100mcg t4, 20mg proviron, 10iu lantus on training days (profilactic)[/quote]

Love it! I’ll be running 300/300 test/primo as well when I finish my health phase. Do you plan on escalating dosages?

Looking dense man! What are you running AAS-wise right now? I’m assuming a mix of test and primo based on the models you follow.

Hell yeah dude, subbed! Been following you on IG actually haha, funny to see you here. I really like your approach and it seems we follow many of the same principles. Looking forward to following along!

Hey all! I’m currently running 3iu of Humatrope EOD and wanted to implement Metformin to keep my insulin sensitive optimal. Additionally, I see a lot of people using Metformin for its antioxidant properties as well.

Whenever I have used Metformin in the past–at a dosage of 500mg at night–I have ALWAYS noticed a negative effect of performance.…

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BP on point! Do you still take In-Sure before meals when utilizing Lantus and Humalog?

Looking forward to seeing the layout of your Delts/Arms day! Does one of those 3 muscles have priority over the others?

Hilly I see you are doing 4-5iu GH pre workout. I am currently looking at doing a 3iu EOD protocol with Humatrope during my reverse/rebound. However, I am also considering 4iu pre workout 3 days per week. These would both see me have the pen last almost 2 months.

In your opinion, what are the pros and cons of each approach? I wasn’t sure if…

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What does your diet and current PED protocol consist of Oscar? Would love to know your pre intra and post meals currently now based on the amazing gym performance I’ve seen in your last few videos!

Man think about how hard you worked to get that fat off the lower abs and back. If you push up calories too quick, that is the first place that is going to store fat!

I would say add 700-800 calories on top of those 1800 and 2000 days and reduce steps to 10k.

Love your approach to diet and training brother! Will be following. Are you in a cruise during this dieting phase?

Tren is probably skewing your e2, you won’t know the real e2 level until Tren is out of your system.

What’s up guys! I decided to treat myself to a Humatrope pen after getting a promotion this year haha. However, this is not something that’s going to be in my budget all the time. I have been saving it for the reverse/rebound from my extended diet. I want to keep anabolics very low to drop fatigue and toxic load from the dieting phase, and…

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Hilly, why do you think you feel more tired when adding in the Humalog on those High Days? One of the reasons I like using Humalog on high day is it actually makes me feel much less tired. I take the log as I begin eating a meal–post workout COR and chicken for example–and I start to feel a little hypo as I’m eating the first 1/3 of the…

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Would you add any chest flyes or presses onto the arms + delts day?

I prefer intra muscular, the evidence showing the systemic effect is extremely little so not something I would honestly worry about at all just be consistent with it

Personally haven’t seen any diff in systemic growth at all[/quote]

Do you pin in the bodypart you’re going to train that day or just rotate sites?

Do you take your GH IM or subq? I have heard the evidence regarding pre-workout IM administration and a localized IGF-1 response to the muscle targeted (i.e., pin 2iu in each delt if you have weak delts). Do you give consideration to this approach or do you prefer subq for the systemic effects? Thanks dude!

Hey Kuba! Absolutely love the attention to detail and growth-minded mentality illustrated on your updates. Admitting our past beliefs had some flaws takes a lot of sense awareness, much respect brother.

Regarding your last update, I’m curious why you escalated Tren Ace from 100mg/pw to 210mg/pw. Is this mainly for enhanced nutrient…

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Thank you so much for the response JP! True legend haha

Would you ever start with a high incline smith and follow that with a chest press?

Hey Jordan! Wishing you a speedy recovery.

When you have time, I just have a quick question regarding Push sessions. I’ve read through all your old logs, and it seems that you’ve experimented with both Delt/Tri and Chest dominant push rotations–as well as similar Push sessions twice a week or so. Do you have an opinion on which method is…

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Take it all at once with caffeine it increases bio availability[/quote]

Ah sweet, thanks! Would you just take it with coffee in the morning on off days or skip it?

Kuba when do you take your Anavar on days you don’t work out? Would you do 30 in split dosages?

Curious if you feel there are benefits to running it at 25-30mg twice daily (every day) as opposed to preworkout on training days only.