Trained by JP | rob diesel | Favorites https://www.trainedbyjp.com/members/rob-diesel/activity/favorites/ Activity feed of rob diesel's saved posts. Mon, 12 Oct 2026 09:16:37 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3920963108c60bfe5435f8b46337c02e Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/74/#post-1139795 Tue, 25 Jan 2022 10:16:05 +0000 Reply to JPs trt + log

Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .

– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big

– take your weight up 30-40 pounds from a legit… Read more

]]> d2a17f961500ef452ee6306ad70afd09 Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/68/#post-1131752 Tue, 11 Jan 2022 14:07:15 +0000 Reply to JPs trt + log

Excellent push session, everything creeping nicely !

Much the same session as with James, just a few order tweaks that I always play with on my push days just based on how I feel

High incline smith x 7 x 21
Dip x 11 x 16
Incline prime x 6 x 6
Dip machine x 9 x 6
Pec dec x 9 x 6 drop 5
Facing out lateral x 13 x 5 x 15
Ohead cable ext x 10 x… Read more

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