thanks Peter..I get lumbs in my stomach from the sub injections so I prefer IM ..and will do it preworkout with my intracarbs then..

Starting with injectable L-carnitine..is it worth it to take in different áreas subcutenous or can I just take it intramuscular. Preferible with carbs right? But does it work even on an empty stomach??? Thanks everyone🤜🤛

[/quote]
No not always doesn’t blunt it’s fat burning affects if not taken with carbs[/quote] …I thought it didn’t work optimal without carcar..do whats the difference using it with insulin or a carbmeal?

…but always with carbs right..for the insulinspike?

Perfect..thanks mate 🤜🤛

I’m sorry to repeat this topic but the “searching” doesnt work on the app. Just wanted some update on how to best use the injectable L-carnitine. Remember Kuba saying something about taking it with carbs f

or the insulinspike. I can take it when i start my workout sipping on my intracarbs right. Cause I dont have carbs pre. And doses??? Thanks guys

When I was young we didnt have the information available like today..It waa more trial and error. I used to much..for to long. Not enough healthchecks etc. I would have uses it smarter..doses, compunds…
What do you mean by if you knew when you were younger what you know today?[/quote]

I’m suffering from heartissues after almost more than 20years of use and abuse. But I know that if I knew as young what I know today, I could have avoided it all with even better results. So enjoy your dream..study a lot..keep medical control. Ones you take the step..dont overdo GH and follow Jordan’s advices..less is more. Just take…

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Hey guys..I am kind of in a healthphase after finding out about some heartissues. Dropped a lot of weight. Clean for a month and now back on trt. Doing weights and plenty of cardio. Was thinking about trying intermittent fasting (8/16) for healtreasons but I really want to recuperate some muscles Ive lost and being really fit and athletic.…

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Hey Justin..Im on the right road already..lost like 10kg in less than 3weeks..doing lots of cardio. Im not sloud to get my heartrate up to high still but it will come. Want to totally clear out all gear first so 1month without nothing. Later I ll stick to 200mg.

And Dante helped me a lot with supps and diet..Im on APIGENIN,…

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Thanks Anders..that gives me lots of hope..you think 250 a week is to much for trt for now..i really wan a hold on to some size but not jeopardize my health. Dante got me on 4supps aswell and the meds from the doc. Thanks for answering man..peace🤟

Thanks a lot champ..your words really motivates me. I love the hardcore lifestyle but I love my life even more..so time to get healthy..superfit and athletic and enjoy new things in life. Thanks for inspiring people and same time being a great human. I ll keep fighting..new life..new goals. Peace brother

Was feeling really tired and hard to breath. Waking up during the night without air..and a slight pressure in my chest. Went to to the ER and they send me straight to the hospital. Had to spend 6days there doing all kind of tests. My heart got bigger, thicker and less strengh and just couldnt handle my body anymore. Was in the end of a…

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Hey guys..I could really need some help. I lost my dog 1week ago. He was my life. We were always together..he helped me threw so many hard times..and he left so suddenly. I loved him more than life..
I’m in my offseason..training was going really good..gettin stronger every workout. Starting to push carbs..and on test, primo, npp. Also doing… Read more

Hey guys..got a problem. Im on 400 test prop and 800 primo and got 0 se drive and really difficult to get hard. Its an even bigger problem cause my job depends on this (porn)
..is all the primo causing to low estrogen levels or what could be the cause. My training is awesome..strength shape..everything

I wouldnt do the PCT though. If your natural testlevel is so low..why try to get it back. Just go down to a “real” TRT dose..around 150mg/week.

Ok thanks 🤟

Im using 500mg metformin before bed every day and its all good. But what about using 1g only on my highday. Its not really a cheatday. Im just rising clean carbs with some insulin pre and post workout. Its also my legday.
Would it be a good idea..or I just stick to my 500?

Any experience on rubifen? People use it to focus more…but havnt tried it yet. Wanted some feedback first…

Hey Jordan..just a quick
guideline to rehab an
adductorstrain. I strained it during legpresses a while ago but felt ok today doin adductormachine. But on my topset it started to hurt again. Its not tored..just damn sore..

Im doing 0carbs in meal 1. 50g meal2, 50g meal3, 50g intra, 100g post, 50g meal5 and 0g meal 6. My fat sources are whole eggs, olive oil and hemp oil, avocado, peanutbutter, coconut oil and Red meat.

I discovered i got sleep apnea not so long ago. But i only notice it when im heavy in the offseason. Does nothin to do with what cycle im on. Im now on a diet and have no issues. Still wanna get my cpap machine asap. Are there different types? What should i look for???

I always do my first and last meal without carbs. I feel so much better in the morning without the insulinspike..its also so much easier for digestión. Carbs in the morning upset my stomach a lot.
Im now on a diet keeping my protein steady at 400. Carbs 350 trainingdays and 200 restdays. I just lowered my fat from 100 to 80. On rest days i… Read more

I know Jordan always do very explosive concentrics. Any benefits from slowing down the repspeed..For exampel a 6-1-4-1 speed..like Milos. Or just keep it explosive with a controlled negative…? Charles Poliquin was also using this teqnique a lot.. thoughts???

Thanks.. i ll just stay on 25t3 and up the t4 to 100.

Ok so both together in the morning? And dose? Ive just been on 25t3. If i up it to 50, should i take 100t4?

Ive heard its best takin t3 fasting in the morning and t4 at night. But if i raise t3 to 50, i need 100t4 to that?

Im on a diet and just keeping my t3 and t4 steady at 25mcg t3 in the morning with 50mcg t4 at night. If i up the t3 dose to 50mcg should i double the t4 aswell..all at night ot how do i time it? Thanks

They closed my account but opened a New one..check it out!!! @ROBDIESELGYM

Hey guys..just joined the page..love it!
Lately heard lots of healthbenefits from metformin use. Thought it was bad for bodybuilders cause it inhibits mtor but now hearing that it doesnt affect skeletonmuscle-growth. Whats your opinión? Doses? All year use or during cut/bulk?