Trained by JP | Rob Flett | Activity https://www.trainedbyjp.com/members/rob-flett/activity/ Activity feed for Rob Flett. Sun, 17 May 2026 05:23:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8edbf908b0e3040e9eda624948fcdd0b Rob Flett replied to the discussion Blood work - Please analyse in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-please-analyse/#post-1401317 Tue, 10 Dec 2024 11:20:39 +0000 Reply to Blood work - Please analyse

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]]> 64a98ebc0c78889ac4f3f8c83207c586 Rob Flett replied to the discussion Blood work - Please analyse in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-please-analyse/#post-1401314 Tue, 10 Dec 2024 11:20:00 +0000 Reply to Blood work - Please analyse

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]]> 3a98b93f30ca7322b9b4185a974ebd98 Rob Flett started the discussion Blood work - Please analyse in the forum Health https://www.trainedbyjp.com/forums/topic/blood-work-please-analyse/ Tue, 10 Dec 2024 11:14:36 +0000 Blood work - Please analyse

Hi coaches,

I just received some bloodwork back. This is based off 150mg Test for a while. Wanted guidance on if you see anything here which needs correcting fast.

The way I see it my HDL is low, my ferritin/iron stores are too high and my ALT is a little high. My test levels are also higher than I thought for using 150mg Test. I am certain…

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]]> 9163ab31b14418e10efc7fafb1653fef Rob Flett replied to the discussion Altering macros/where to pull from to further create deficit in the forum Diet https://www.trainedbyjp.com/forums/topic/altering-macros-where-to-pull-from-to-further-create-deficit/#post-1399272 Tue, 03 Dec 2024 11:32:50 +0000 Reply to Altering macros/where to pull from to further create deficit

This is where I’m at 280lb

]]> 12c39c4550eafeb341de783ea939ff4b Rob Flett started the discussion Altering macros/where to pull from to further create deficit in the forum Diet https://www.trainedbyjp.com/forums/topic/altering-macros-where-to-pull-from-to-further-create-deficit/ Tue, 03 Dec 2024 11:29:02 +0000 Altering macros/where to pull from to further create deficit

Hi coaches

Question for you please,

I’m 280lbs right now looking to come down to 260 over the next 8-12 weeks. Never competed in BB just set myself this weight as a goal.

My current plan is maintaining me at 128kg.

Where would you debit from and how much by?

Is it a good idea to start to have my carbs in the morning and post workout then go pro veg…

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]]> 41d7edf9e1b4a226e0aba3be4172541b Rob Flett replied to the discussion Correct rate of cutting weight/number of weeks in the forum Diet https://www.trainedbyjp.com/forums/topic/correct-rate-of-cutting-weight-number-of-weeks/#post-1397943 Thu, 28 Nov 2024 12:52:14 +0000 Reply to Correct rate of cutting weight/number of weeks

Brilliant thank you. 🙏

]]> 0b16a9199c4478b62999734ea008e495 Rob Flett replied to the discussion Correct length of TRT before pushing gear again in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/correct-length-of-trt-before-pushing-gear-again/#post-1397940 Thu, 28 Nov 2024 12:44:44 +0000 Reply to Correct length of TRT before pushing gear again

Class thanks guys much appreciated. Rob

]]> 6cc430bc157e78947f59ec87830f240f Rob Flett started the discussion Correct length of TRT before pushing gear again in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/correct-length-of-trt-before-pushing-gear-again/ Thu, 28 Nov 2024 09:33:10 +0000 Correct length of TRT before pushing gear again

Hi JP/other coaches

Wondering if you have a generic number of weeks you aim to be on TRT for before going back on again, or does this all simply come down to bloods. Thanks Rob

]]> 7d04fb57a6f04f0dad892f297f50e8be Rob Flett replied to the discussion Correct rate of cutting weight/number of weeks in the forum Diet https://www.trainedbyjp.com/forums/topic/correct-rate-of-cutting-weight-number-of-weeks/#post-1397927 Thu, 28 Nov 2024 09:29:26 +0000 Reply to Correct rate of cutting weight/number of weeks

Hi Michaela thanks for your response that’s great. One more thing I was wondering, I’m going to be pulling from my carbs as I start to increase my calorie deficit, I know it’s hard to speak in general terms but would this be a good approach to it if I was targeting 12 weeks to get in shape. My protein is at 1.2g/lb:

Weeks 1-4 = 300 carbs

Weeks 5-8…

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]]> 4b5de9e76dc40f7710440a712eec11dd Rob Flett changed their profile photo https://www.trainedbyjp.com/activity-feed/p/120815/ Wed, 27 Nov 2024 21:07:54 +0000 0 914bb3521da03c8cc475b79967b72dc4 Rob Flett started the discussion Correct rate of cutting weight/number of weeks in the forum Diet https://www.trainedbyjp.com/forums/topic/correct-rate-of-cutting-weight-number-of-weeks/ Wed, 27 Nov 2024 20:58:30 +0000 Correct rate of cutting weight/number of weeks

Hi guys, I’m a 280lbs powerlifter down from 330lbs and have joined TBJP as I have respected Jordan’s strength, knowledge and training intensity for years and wanted to learn more. I’m currently healing some injuries and looking to diet down to 260lbs whilst I have no comps coming up.

I was wondering what rate of weight drop you target…

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