Trained by JP | Robeel Malik | Activity https://www.trainedbyjp.com/members/robeelm1/activity/ Activity feed for Robeel Malik. Thu, 04 Jun 2026 16:08:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 65367b799e6565a274376449eb626553 Robeel Malik started the discussion Weighted Pull-up Stall Rotation? in the forum Forums https://www.trainedbyjp.com/forums/topic/weighted-pull-up-stall-rotation/ Wed, 04 Mar 2026 01:08:23 +0000 Weighted Pull-up Stall Rotation?

Hi guys I’m currently training on a PPLPPLR split with a traditional high intensity low volume. Every single movement is gaining a rep every session but I am finding that my weighted pullups have plateaued recently at +75lbs x 3-4 at 145lbs bw. Incorporating more rest/deloading didn’t help either.

I was wondering if in this situation you guys… Read more

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