Since your training upper 3x/wk I would remove at least one of the presses on your upper day. You can replace it with a flye variant if you want.

Removing the shoulder press is likely the move since you’re getting front delt stimulus from the other presses and side delt stimulus from the laterals. Can also potentially reduce your back volume…

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Cruising at 150mg/wk?

Hey big Dawg,

What does you arms and delts day look like?

Also curious if you feel you’ll regain all your previous size once you reintroduce anabolics at their former dosing? I’m sure a good amount of the loss during this time frame is just fullness from glycogen, etc…

Thank you for updating us all on this log. Logging your journey, as you have for years is beyond helpful for everyone, especially since you provide your logic behind changes you make and aren’t set in stone on any one methodology. You do as you preach and manipulate variables to determine what you progress best on, your progress is helpful as…

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Hopefully it heals quickly bro, bpc and tb500

I had something similar happen one time when I had a dumbbell fall off the back off a rack as I was putting it back and my finger got jammed, pulling my leg straight with tension and felt a pop (same thing, previously injured hammy), think it was the scar tissue letting go. It was tight for a bit…

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Hearing you mention someone that trains his chest through isolations solely and grows on it is really interesting. I think there might be a place for it if someone has strong delts and tris and can’t stop them from doing all the work in your presses. Its currently a trending ideology on Tik Tok (the platform in generally is annoying) but it…

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When you compare growth/muscle retention from 1x/wk frequency to 2 do you notice any difference?

Obviously recovery during this phase isn’t optimal but during a supra physiological phase?

Physique still looks killer even as a “natty” bro

Hey man, huge congrats on the Pro Card, you deserve it, grinding so hard for so long and the look was awesome.

Would you mind posting your sessions as you go through them? (Til they’re all up of course)

Love following along for the journey and seeing how you’ll progress throught the pro ranks

It will be difficult for anyone to help you troubleshoot without an outline of your overall programming (looking at whether volume was too high and a simple deload week isn’t enough to bring you back around).

It’s also difficult without knowing what your exercise execution looks like and whether you’ve altered your form in any way…

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Thanks Jordan, that was more what I was looking for, I’ll give that podcast a listen.

I was looking at these videos not for advice, but more observing and viewing it as what not to do when you take things out of context. On paper they’re doing some of the principles correctly, but the application of what they’re doing is not yielding the…

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Definitely not looking there for advice, lol, more than enough resources here from people who have walked the walk and properly educated themselves on the matter.

Was merely an observation and demonstration that getting strong without context won’t necessarily add muscle

Started following along the current fitness trends on Tik Tok and it’s interesting to say the least.

In a nutshell you have a lot of kids (early 20’s) applying the principles that Jordan preaches, low volume, high intensity, full body or upper lower when you’re early in your training career. They’re using frequency to get the absolute best gains…

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Hey Hilly,

I see Bob Waterhouse has been tagging you in his posts on Insta, are you helping him with his nutrition/training or just supplements. He’s been making some very impressive progress and staying very lean while doing so. He mentioned in his podcasts he’s followed “low protein” (1g/lb lean bodyweight) previously, just curious if…

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What do your PED protocol look like for your physique prep?

Very impressive work and look brother

What do you chest/shoulders and shoulders/chest session look like? Slight touch up volume on the non priority session or half/half

Thanks

Very curious about your current training split/volume per week and what your diet looks like?

Hey Hyacine,
I was curious if you could provide insight as to what dose of GH would be effective for anti aging purposes (I.e. skin improvements)?

Hilly what’s your thought process behind 200 test 100 primo (vs 300 test)? More mg with less estrogenic sides due to primo not aromatizing?

Thank you sir!