Trained by JP | roderick theuma | Activity https://www.trainedbyjp.com/members/roderick-theuma/activity/ Activity feed for roderick theuma. Mon, 11 May 2026 09:53:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 eb5de706ce7ce66741a231cc91027f4d roderick theuma replied to the discussion European championships training in the forum Training https://www.trainedbyjp.com/forums/topic/european-championships-training/#post-1413883 Thu, 30 Jan 2025 21:32:00 +0000 Reply to European championships training

Thank you maddy. You are right my thinking was can i get some more by fine tuning training variables. But you are right if it works milk it until it does not.

]]> aaee57c5ce25f9e3170979700a47a00e roderick theuma replied to the discussion European championships training in the forum Training https://www.trainedbyjp.com/forums/topic/european-championships-training/#post-1413518 Wed, 29 Jan 2025 11:58:14 +0000 Reply to European championships training

https://ibb.co/hxk8PvjL

]]> 9900ea1ba8f32540cb3230dfe2ca6940 roderick theuma replied to the discussion European championships training in the forum Training https://www.trainedbyjp.com/forums/topic/european-championships-training/#post-1413517 Wed, 29 Jan 2025 11:57:28 +0000 Reply to European championships training

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]]> 59cdf91b265922cea88372ca904107d5 roderick theuma started the discussion European championships training in the forum Training https://www.trainedbyjp.com/forums/topic/european-championships-training/ Wed, 29 Jan 2025 11:43:14 +0000 European championships training

Hi all,

I am preparing for european championships and am looking for more size overall but in general improving my front pose by adding more size in the lats and quads.

I right now training on a 2 on 1 off split using push pull legs with slightly more volume and pushed my weight already 10kg from contest. Now am thinking of either using an…

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]]> ceee46fcee77e1780844ce97da53be92 roderick theuma replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/9/#post-1374025 Wed, 11 Sep 2024 09:47:32 +0000 Reply to JP prep 2024/25 - NO OFF TOPIC QUESTIONS

Thankyou for your reply sir

]]> 11466bfe6fafd42e2db1f09d140fbd65 roderick theuma replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/9/#post-1374011 Wed, 11 Sep 2024 05:41:28 +0000 Reply to JP prep 2024/25 - NO OFF TOPIC QUESTIONS

Hi jordan, thanks for sharing all this information you are my inspiration i learned so much from here. You have run back and legs for 3 weeks and you were still progressing in lifts with no loss in performance. In the previous post you explained yes you did this because of “fatigue managment”. So my question below.

Was it a pre emptive move…

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]]> ab70719d1ce5b29e5bb353ccda099d34 roderick theuma replied to the discussion Client Reset/ Next Plan in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/client-reset-next-plan/#post-1373660 Tue, 10 Sep 2024 08:35:34 +0000 Reply to Client Reset/ Next Plan

Adding hcg at 250iu x 2 weekly seems to help me with low e2 sides from bloods when i am on test and primo

]]> 30aeaa4f5816e08d621807dea924b9cf roderick theuma replied to the discussion Last 2 weeks for contest in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/last-2-weeks-for-contest/#post-1373628 Tue, 10 Sep 2024 07:01:40 +0000 Reply to Last 2 weeks for contest

Posting an update since pics i posted were out of context.

Thanks

https://ibb.co/3fMnXkJ

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]]> ac7bd81f66b17b8bf046253ae1ac7e82 roderick theuma replied to the discussion Last 2 weeks for contest in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/last-2-weeks-for-contest/#post-1373009 Sun, 08 Sep 2024 11:15:19 +0000 Reply to Last 2 weeks for contest

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More photo9

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]]> c1b74d38ac50fa4d5b8b6fc6b2d74ee5 roderick theuma started the discussion Last 2 weeks for contest in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/last-2-weeks-for-contest/ Sun, 08 Sep 2024 11:12:17 +0000 Last 2 weeks for contest

Hi I am at 2 weeks out and find myself basically ready for my first show ahead of time. This is a wamup for my main show arnold classic spain. I compete in 85kg.

Cycle was 500 test 400 prima 300 tren 300 mast 4iu gh. I kept test primo for 9 weeks only last 4 weeks started tren and mast.

arimidex 1 ed

T3 back to 25mcg but scaled to 50mcg for 4 days…

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]]> 7f070afcaf482d1aa5d87f585744327e roderick theuma replied to the discussion Hip impingement in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/hip-impingement/#post-1345954 Fri, 08 Mar 2024 20:45:12 +0000 Reply to Hip impingement

Hi, would definitly check out physio but here are what will help. Start from ground up

A) are you putting weight more on one foot then another check c

B) are you flat footed? Do you need orthotics? If you use them have they become worn out?

C) Check for weakness in the glute medius and the glute max. Perform clams on both sides and see if there is…

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]]> 19cfd81505bfd889a15aa398650299d9 roderick theuma replied to the discussion Little science experiment in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/little-science-experiment/#post-1086858 Wed, 13 Oct 2021 11:51:34 +0000 Reply to Little science experiment

I think it is too much. Hope this is not your idea of a first cycle cause you need way less to grow first time.

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