Trained by JP | Rodrigo Campos | Activity https://www.trainedbyjp.com/members/rodrigo-campos/activity/ Activity feed for Rodrigo Campos. Sun, 08 Nov 2026 18:53:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 6818220213aefda4bf2558d2d5fcc9da Rodrigo Campos started the discussion doubts about split and volume in the forum Training https://www.trainedbyjp.com/forums/topic/doubts-about-split-and-volume/ Tue, 08 Oct 2024 20:42:27 +0000 doubts about split and volume

Hi everyone,
I’m creating a training program for my girlfriend (lower hams & glutes, upper and lower, legs ( quad focused) 3 times per week. But im with some doubts regarding exercise selection and volume, she’s a beginner.
If anybody could help i will be grateful

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