Got it, thanks!

Thank you so much!

Back-to-back peak weeks for natural men’s physique — strategy for week 2?

Hey everyone, looking for some advice on managing back-to-back peak weeks with one of my natural men’s physique clients.

For week 1 I’m planning a linear carb load (gradual daily increase, monitoring visual response each morning). This is our first time peaking together so I…

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Thank you, I would love to, but there is no delivery to Russia yet

Hi, this is my first time using berberine, 500mg before 1 meal and 500mg in my post workout meal will that be ok?

hi, what do you think about using metformin? has anyone had any experience?

Do you think that a dual pulley cable system that unloads the eccentric phase will really have an effect on muscle hypertrophy?

Hello, maybe someone was in a similar situation? During preparation, I always get external hemorrhoids, against the background of reducing % fat and training my legs, usually I had small operations to remove this thrombus. But this time I want to get by with a more gentle treatment, I was prescribed medications and ointments, but the question…

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hi, how do you feel about vodka the night before going on stage? does it make sense to use this tool to have less water under the skin?

Hi, I would like to hear your opinion on my prep.

I am a natural bodybuilder, my first competition will be on March 29 and April 12. Then there will be a period of 12 weeks before the next competition, what diet strategy should I follow for these 12 weeks?

Hi, I have pain when bending the biceps at the biceps attachment, it is not a sharp pain, it almost does not bother me during training after warm-up approaches. Such a dull pain that reminds me of itself when I do poses such as front double biceps and back dounle biceps, side chest and gront / back lats where I have to bend my elbow with force.…

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Hi, does it make sense to take additional leucine?

Hello, in what cases do you recommend taking collagen, is it necessary to drink it additionally if the protein is always at the required level?

Hi, I have a natural bodybuilder client and he worries too much about his labs, the labs had a little increase in prolactin, as well as I once had a prolactin increase, but as far as I know, in order to track it correctly, we have to pass it not once, but several? Should we worry about its slight increase and try to somehow lower it to acceptable limits?

Are there any reasons to take a break from taking creatine or can you take it all year round?

hi, do you find any benefit from vacuum, does it help to make your waist thinner on stage?

Hi, in your opinion, does the beltless deadlift have more advantages for hypertrophy of the erectors?

Hi, first of all I want to say thank you very much for the answers!

Do you think internal focus is important during exercises? I think you mentioned it, and I also noticed that in some exercises you are more explosive, but the biceps exercise at the end was completely opposite, a small dumbbell and internal focus, do you think that it is…

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What do you think is the optimal amount of carbohydrates and salt for a natural athlete weighing 80-90 kg to drink during a 2-hour strength training session?

And does it make sense to drink 10-15 g of protein during a workout to maintain protein synthesis if you ate 2.5 hours before it?

Hi, do you still think metabolic stimulus and muscle damage are good for growth? It seems like they do more harm than good in frequent training, in your training it seems like you’ve started paying less attention to them?

Am I missing out on any potential hamstring and glute benefits if I skip the eccentric?

Hi, who had experience L/U x3 + rest on Sunday? How did you program the deadlift variation? I put deadlift on Friday + 3 sets curl variations so that the hamstrings recovered within 2 days.

My hamstrings are very sensitive to stretching and this causes a lot of microdamages, I tried to minimise the eccentricity on the deadlift and did 1 set… Read more

I thought for a bodybuilder the most important things are the back and legs 🙂

Hello! I noticed that often start training with pressing movements in full body, in upper body training or with P/P/L split start with push, for what reason?