I live in Norway and need bloodwork, but will my doctor allow it when you are on cycle or should I get home tests like medichecks? I don’t want to pay too much on bloodwork.

I can’t get tamoxifen for my cycle, what’s the best alternative? I can get arimedex?

For pct, should I use hcg throughout the whole cycle or just after, and tamoxifen and clymid

I thought I were supposed to get it once a month but JP says otherwise, so what do you guys think.

i will just get it at my doctor

I just wondered if your maintaince calories increased on steroids

do u need to eat more on cycle for example 300mg test a week

depends on how you feel, I do more, depends on the exercise selection too. if you feel great then your doing it right.

i had inflammation in my superspinatus(shoulders) almost a year back, still some minimal pain on lateral raises. the pain is just when I let go of the weight. but could I still pin test in my shoulders or should I do it another place?

thanks, much easier to get for me, I like the 2x frequency too.

i am going to start my first cycle in a few months, just thinking about what ester I should take, I was thinking about test e, but I have seen a lot of test p?

hey, im just wondering, should you do cardio everyday if u already get 8000 steps everyday?

im talking about just being healthy not cut. im lean bulking, so im just wondering in general.

hey, I have been training upper/lower for about 3 months now and I have noticed that I don’t want to go to the gym as much as I wanted too(I have lots of fun when I am in the gym)

but I feel like I should stick to the split and the same gym for the whole summer and then switch after the summer

do u guys think that is the right thing to do?

can I get some help to find a podcast or radio that focuses on nutrition.

not like going super deep in nutrition but I want to learn more.

or do JP have some I haven’t noticed?

i am curently on a cut and want to walk on full incline for 1 hour and 30 minutes (burns about 900kcal)

is that too much, should I cut down to just 1 hour or is that fine(rest day today, so no strength training)

I haven’t lost weight in 2 weeks, I am 2 months into the cut and have lost a lot already.

my question is should I do more cardio or should I cut me calories a little bit or do both

can someone give me some reasons why squats/hack squats are better then leg press

I am 17yrs old, I want to be a bodybuilder(mr olympia is the goal) I know that seems like a high goal but I think I can do everything to make that goal. what age should I start first cycle. 19?