Trained by JP | Ronay Cercer | Activity https://www.trainedbyjp.com/members/ronay-cercer/activity/ Activity feed for Ronay Cercer. Sun, 10 May 2026 16:05:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7d21ff5fe5d099793a3c3ff0e8cbe551 Ronay Cercer started the discussion Progressive Overload in the forum Training https://www.trainedbyjp.com/forums/topic/progressive-overload-10/ Thu, 23 Oct 2025 23:58:47 +0000 Progressive Overload

I’ve been plateaued on the low incline Smith press for a few weeks now. I train full body every other day, and each rep count below represents one session. My last six sessions have been 220 lbs for 5, 6, 7, 6, 7, and 7 reps. I’m only experiencing this plateau on this lift — all my other lifts are still progressing. What would you recommend to… Read more

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