Trained by JP | Rory | Activity https://www.trainedbyjp.com/members/rory-hamilton/activity/ Activity feed for Rory. Wed, 20 May 2026 01:14:40 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a0aa913e6da189cbac036dd702e33c7e Rory started the discussion Split Advice in the forum Training https://www.trainedbyjp.com/forums/topic/split-advice-9/ Wed, 08 Oct 2025 14:03:00 +0000 Split Advice

Hi, just looking for some advice/any adaptations to be made on my current split.

I am running ULR repeat and have two variations, thanks in advance.

Upper A ;

Machine Inc press x2

Flat DB press x2

Dips x2

Cuffed Lateral Raises x3

Cuffed Tricep pushdowns x2

Lat Pulldown x2

Chest supported row x2

Upper B ;

Smith inc x2

Machine converging chest press x2

JM…

Read more

]]>