Trained by JP | Ross | Favorites

Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs

Fri, 14 Apr 2023 21:25:01 +0000

Reply to Hilly's Guide to Eating With IBS

Post workout snaps

Darius Brown changed their profile photo

Wed, 01 Mar 2023 21:10:52 +0000

LouisMoylan replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs

Tue, 24 May 2022 06:57:20 +0000

Reply to Louis Moylan Off Season

Morning guys! Had an awesome push workout with IFBB Pro Shane Cullen yesteyday! What a gent! Volume was a little lower than I’m used to but very good workout overall! Chilled in the evening getting meals in! Justin has increased food slightly! I was pretty starving yesteday! Up early today for cardio as I’ve got a few evictions I need to… Read more

LouisMoylan replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs

Tue, 17 May 2022 07:12:52 +0000

Reply to Louis Moylan Off Season

Check In – 15/05/22

Nathan replied to the discussion 100G Cooked Rice in the forum Diet

Tue, 01 Feb 2022 20:29:04 +0000

Reply to 100G Cooked Rice

I agree with Meg here. The best way to do this if you are cooking the same every time (i.e with a rice cooker, same amount of water and same amount of rice) weight it Raw, then weigh it cooked and divided that by how many meals you require. 5 x 100g jasmine rice – 500g raw weight. weigh it cooked divide by 5. job done.

Again the same with pasta…

Jimmy replied to the discussion Jimmy Tonk Road to Classic Physique Pro in the forum TbJP Athlete Logs

Mon, 13 Sep 2021 19:10:46 +0000

Reply to Jimmy Tonk Road to Classic Physique Pro

Hey guys.

Landed in Oslo this morning and all settled. A bit of a chew in the airport with getting through but nothing too stressful.

Got a shop in, some great produce here especially seafood so I got plenty of that

Hit some steps and found a great old school bodybuilding gym with all old panatta kit in it. It’s immense and I’m looking… Read more

Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs

Fri, 03 Sep 2021 16:20:51 +0000

Reply to Clare Barks

Push day today.. clinging onto strength here, but a decent session all in all.

So it seems I’m a week out and although I’m not in the condition I want yet, I need to do this regional before pushing on to nail it for my main show, so we’ll do what we can in this next week to bring a look I’m content with.

This has been a very strange prep for…

Jordan Peters posted a new post.

Fri, 16 Jul 2021 09:00:05 +0000

ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs

Tue, 18 May 2021 05:53:33 +0000

Reply to AJ Morris Road To 2022

193.2 – Pull

Deadlift day today! I’ve shifted around this session a bit now as my adductors and hams were not recovering at all for the additional work i have on this day, it’s fine when I’m off season and eating in a surplus but it’s a no go in a deficit

New session all x2 sets besides deadlift which is currently x1

Deadlift

Prime… Read more