Is the 2 rotations now just because your doing one body part focused session a week rather than every 3-5 days? If doing 3 rotations it would only be every 3 weeks which isn’t frequent enough?

Hi Jordan.
I’ll f you wanted to progress strength and size rapidly do you still favour just two rotations? Or is this not enough variation of movements and would lead to stalling to frequently? So hitting something ever 12-15 days instead?

Hi Luke, Thanks for the response. Its good you can keep pushing and improving without the need to back off.
After 8-10 weeks on higher drugs or lower food i feel like shite!