Trained by JP | Rozle Pozar | Activity https://www.trainedbyjp.com/members/rozlepozar/activity/ Activity feed for Rozle Pozar. Tue, 05 May 2026 08:00:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a745d99b3f972952412a12e186d4a825 Rozle Pozar started the discussion Building muscle in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/building-muscle/ Tue, 29 Apr 2025 13:19:05 +0000 Building muscle

Are noobie gains based on how much time you trained or are noobie gains based on how developed you are, so if you’re 3 years into lifting but about the same weight as when I started just leaner and still not strong. Did i waste 3 years basically recomping and have built circa 7kg of muscle? Can i lock in and still build a fair amount of muscle or no?

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