Trained by JP | RT | Activity

RT started the discussion Where to slot in SLDL in the forum Training

Tue, 16 Jun 2026 06:30:20 +0000

So currently I’m doing

Tuesday upper pump

Thursday lower pump

Saturday upper load

Sunday lower load

And I’m thinking of adding in a SLDL somewhere(I was thinking on the lower load day) but my question is, is the upper back work going to effect my SLDL the next day? is it going to effect upper back recovery? Would it be worth taking the upper back…

RT replied to the discussion RT’s training log in the forum Member Training Journals

Mon, 08 Jun 2026 12:40:50 +0000

Reply to RT’s training log

Yesterdays lower load 1:

Cable curls 3* 10, 9

1 arm reverse cable curls 1*14(right arm) 16(left arm)

Standing calf raise 2* 10, 9

Seated hamstring curl 2* 5, 7

Smith mc squat 2* 5, 7

Leg press 1*22

RT changed their profile photo

Sun, 07 Jun 2026 00:37:10 +0000

RT started the discussion RT’s training log in the forum Member Training Journals

Sun, 07 Jun 2026 00:35:14 +0000

RT’s training log

Gunna start logging all my sessions in this log, current split is

Saturday- upper load

Sunday- lower load

Tuesday- upper pump

Thursday- lower pump

This was today’s upper load 1 (new gym, new exercises, new baselines, now to progress at all costs)

HS incline press 2*8, 9

High incline smith 1*8

Plate loaded mc dip 2*7, 6

1 arm mc lat pull 2*6, 7

Chest…

RT replied to the discussion Balanced gym with physical job in the forum Training

Sun, 31 May 2026 17:54:39 +0000

Reply to Balanced gym with physical job

I do roofing