Trained by JP | Ruben | Activity https://www.trainedbyjp.com/members/ruben-rockteschel-2/activity/ Activity feed for Ruben. Sat, 24 Oct 2026 10:49:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5b3fe1f6c1ae27d297a55bfc3967a4cf Ruben started the discussion Micro loading on warmups in the forum Training https://www.trainedbyjp.com/forums/topic/micro-loading-on-warmups/ Thu, 17 Oct 2024 15:39:58 +0000 Micro loading on warmups

Hello guys,

I was using micro progressions for a few months now and one question came up to my mind. When and how much weight do you add to your warmups building up to the working set?

I just used to add weight to warmups when I worked up to 1.25kg a side, but im curious how others go on about it.

thanks for any help in advance

]]> adedc451a73319f3884319ca02703ddf Ruben posted a new activity comment https://www.trainedbyjp.com/jordan-push-day/#comment-17079 Thu, 17 Oct 2024 14:49:12 +0000 dd0c42b0c78c47304cc098e69620576b Ruben started the discussion rest time between warm up sets in the forum Training https://www.trainedbyjp.com/forums/topic/rest-time-between-warm-up-sets/ Tue, 08 Oct 2024 10:26:24 +0000 rest time between warm up sets

Hello,

I was curious how much rest is appropriate between warm up sets if u are only doing 1-5 reps on them as Jordan does. I found myself usually over-resting on WU sets(between 1-3 mins) and my session take way too long as a result.

thanks for help

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