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	<title>Trained by JP | Ry Ry | Activity</title>
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				<title>Ry Ry started the discussion Medtech solution legit? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/medtech-solution-legit/</link>
				<pubDate>Sun, 15 Jun 2025 13:59:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/medtech-solution-legit/">Medtech solution legit?</a></p> <div class="bb-content-inr-wrap"><p>As the title states are Medtech solutions legit? I now @kuba used to use it? Pics below for info </p>
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				<title>Ry Ry started the discussion Unique Laboratory in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/unique-laboratory/</link>
				<pubDate>Tue, 09 May 2023 19:57:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unique-laboratory/">Unique Laboratory</a></p> <div class="bb-content-inr-wrap"><p>Anyone ever heard of this lab and have any information or results?</p>
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				<title>Ry Ry started the discussion TRT assistance in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-assistance/</link>
				<pubDate>Sat, 23 Jul 2022 13:00:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-assistance/">TRT assistance</a></p> <div class="bb-content-inr-wrap"><p>Hi guys I’ve been on TRT for around 3 years. I’ve had fluctuations due to underdosed gear and such but at the moment I’m on 200mg of quanta split mon Thursday. Now I’ve changed bottles but nothing else and the last few weeks I’m having a real lethargy issue and not much libido although i have no issues getting hard. I don’t use any A.I’s I&hellip;<span class="activity-read-more" id="activity-read-more-64318"><a href="https://www.trainedbyjp.com/forums/topic/trt-assistance/" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1175106</link>
				<pubDate>Sun, 03 Apr 2022 19:04:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1175106"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>I’ve found drilling to be fine and can throw a strength session in the afternoon and be fine the day after!<br />
I’m using a whoop strap to cover my recovery and also my Bjj sessions as I can wear it with the bicep guard attachment.but if I’m rolling hard n I then do a strength session afterwards my recovery the next day is shocking it fry’s my&hellip;<span class="activity-read-more" id="activity-read-more-58966"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/93/#post-1175106" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173809</link>
				<pubDate>Wed, 30 Mar 2022 20:19:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173809"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>&#x1f91d;&#x1f64f; Amen to that </p>
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				<title>Ry Ry replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173692</link>
				<pubDate>Wed, 30 Mar 2022 15:40:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173692"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Really impressed with what a change your making mate. Your a smart cookie but doing this against your ego and taking you out of comfort zone is admirable! </p>
<p>I did the same with boxing and now Bjj so I’m kinda on the same route as you! You never know we may end up rolling together in comps! I’m in the masters category, I’m 110kg and a white&hellip;<span class="activity-read-more" id="activity-read-more-58512"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173692" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173538</link>
				<pubDate>Wed, 30 Mar 2022 09:06:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/92/#post-1173538"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Jordan are we going to get some videos on here with your new training approach!? As I’m doing something very similar other than having a Boxing Day I’d be more interested in seeing your new workouts than any other on the site if I’m Honest </p>
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				<title>Ry Ry replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/19/#post-1163257</link>
				<pubDate>Wed, 09 Mar 2022 21:03:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/19/#post-1163257"><span class="bb-reply-lable">Reply to</span> Corinne... Unclassified but Unabated</a></p> <div class="bb-content-inr-wrap"><p>Cheers Corinne and JP makes sense! It’s easy to get caught up and confused with everything that’s about in the fitness industry it’s a minefield now</p>
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				<title>Ry Ry replied to the discussion Quanta in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/quanta-2/#post-1161745</link>
				<pubDate>Mon, 07 Mar 2022 07:55:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quanta-2/#post-1161745"><span class="bb-reply-lable">Reply to</span> Quanta</a></p> <div class="bb-content-inr-wrap"><p>Thankyou &#x1f91d;</p>
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				<title>Ry Ry replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/19/#post-1161614</link>
				<pubDate>Sun, 06 Mar 2022 21:02:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/19/#post-1161614"><span class="bb-reply-lable">Reply to</span> Corinne... Unclassified but Unabated</a></p> <div class="bb-content-inr-wrap"><p>Hello Corinne fellow Bjj new starter here! Loving the journey thus far! Just a quick question are you striving towards Bjj or still bbing as I’m curious as to how you are managing weights versus Bjj from what I’ve been messing about with is I’m doing a upper body, lower body, full body split.<br />
I’m doing a explosive exercise first like say a hang&hellip;<span class="activity-read-more" id="activity-read-more-55242"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/19/#post-1161614" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion Quanta in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/quanta-2/#post-1161611</link>
				<pubDate>Sun, 06 Mar 2022 20:53:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quanta-2/#post-1161611"><span class="bb-reply-lable">Reply to</span> Quanta</a></p> <div class="bb-content-inr-wrap"><p>Jordan might be a silly question but we all know the issues with the raws not long ago with Rohm especially the test E. is the lot you’ve had tested got an expiry of 24 or 25? I had loads of issues with pip and low test using Rohm but have been assured the new batch is g2g</p>
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				<title>Ry Ry replied to the discussion High prolactin and FSH in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-prolactin-and-fsh/#post-1143737</link>
				<pubDate>Wed, 02 Feb 2022 18:15:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-prolactin-and-fsh/#post-1143737"><span class="bb-reply-lable">Reply to</span> High prolactin and FSH</a></p> <div class="bb-content-inr-wrap"><p>What mg vit b6 <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> ?</p>
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				<title>Ry Ry replied to the discussion BJJ rep ranges in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/bjj-rep-ranges/#post-1134846</link>
				<pubDate>Sun, 16 Jan 2022 18:49:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bjj-rep-ranges/#post-1134846"><span class="bb-reply-lable">Reply to</span> BJJ rep ranges</a></p> <div class="bb-content-inr-wrap"><p>When I say top set ranges i mean 5-6 then a drop off set of 12-15 </p>
<p>Isolation ranges of 10-15 </p>
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				<title>Ry Ry started the discussion BJJ rep ranges in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/bjj-rep-ranges/</link>
				<pubDate>Sun, 16 Jan 2022 18:47:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bjj-rep-ranges/">BJJ rep ranges</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hoping maybe @JP or @Bish can help me with this in terms of a split for BJJ I’m looking at upper, rest lower rest repeat…. In terms of rep ranges trying to take in account I obviously want to get stronger but also I think bbing type training will also aid in injury prevention and posture… anyway hoping I could be guiding in what’s best&hellip;<span class="activity-read-more" id="activity-read-more-48116"><a href="https://www.trainedbyjp.com/forums/topic/bjj-rep-ranges/" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion Rohm Labs Dose Testing in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-labs-dose-testing/#post-1109417</link>
				<pubDate>Wed, 01 Dec 2021 18:35:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-labs-dose-testing/#post-1109417"><span class="bb-reply-lable">Reply to</span> Rohm Labs Dose Testing</a></p> <div class="bb-content-inr-wrap"><p>When is this batch available my levels are all over the place due to not having the right strength and it being a guessing game for my trt!  </p>
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				<title>Ry Ry replied to the discussion Gh dose for beginner in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/gh-dose-for-beginner/#post-1105593</link>
				<pubDate>Sat, 20 Nov 2021 11:14:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gh-dose-for-beginner/#post-1105593"><span class="bb-reply-lable">Reply to</span> Gh dose for beginner</a></p> <div class="bb-content-inr-wrap"><p>First you need to ask &#8211; can I afford it<br />
&#8211; do I need it<br />
&#8211; what am I using it for recovery or additional muscle building </p>
<p>Answer these first</p>
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				<title>Ry Ry replied to the discussion I accidentally jabbed 40iu of growth instead of 4 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/i-accidentally-jabbed-40iu-of-growth-instead-of-4/#post-1104554</link>
				<pubDate>Wed, 17 Nov 2021 20:27:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/i-accidentally-jabbed-40iu-of-growth-instead-of-4/#post-1104554"><span class="bb-reply-lable">Reply to</span> I accidentally jabbed 40iu of growth instead of 4</a></p> <div class="bb-content-inr-wrap"><p>You’ll sleep well haha</p>
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				<title>Ry Ry started the discussion Quanta) Enanthate raws in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/quanta-enanthate-raws/</link>
				<pubDate>Wed, 17 Nov 2021 19:02:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/quanta-enanthate-raws/">Quanta) Enanthate raws</a></p> <div class="bb-content-inr-wrap"><p>Hi guys was wondering if anyone has any legit experience with quanta?<br />
I was using Rohm test e at 150mg then after sourcing some new bottles after around 5 weeks I started to notice loss of libido and ED. Took a look on here and there were a lot of guys saying the same due to raw quality.</p>
<p>So I sourced some Quanta test e. Ive pined had around&hellip;<span class="activity-read-more" id="activity-read-more-40664"><a href="https://www.trainedbyjp.com/forums/topic/quanta-enanthate-raws/" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/40441/</link>
				<pubDate>Mon, 15 Nov 2021 21:43:10 +0000</pubDate>

				
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				<title>Ry Ry replied to the discussion Professionnal rugby player in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/professionnal-rugby-player/#post-1098963</link>
				<pubDate>Fri, 05 Nov 2021 14:08:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/professionnal-rugby-player/#post-1098963"><span class="bb-reply-lable">Reply to</span> Professionnal rugby player</a></p> <div class="bb-content-inr-wrap"><p>I played at a good level also but never cycled then but a lot of lads did and there was always a rumour lads would take the women’s contraceptive pill to raise estrogen! How true this is I don’t know hopefully some one may confirm or laugh at this but not many of the lads ever got caught </p>
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				<title>Ry Ry replied to the discussion Rohm Test E in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098259</link>
				<pubDate>Wed, 03 Nov 2021 21:17:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1098259"><span class="bb-reply-lable">Reply to</span> Rohm Test E</a></p> <div class="bb-content-inr-wrap"><p>Anyone had any blood tests on the quanta? Been told they are g2g but yet to see any evidence </p>
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				<title>Ry Ry replied to the discussion Rohm Test E in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1096533</link>
				<pubDate>Sun, 31 Oct 2021 21:22:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-test-e/page/3/#post-1096533"><span class="bb-reply-lable">Reply to</span> Rohm Test E</a></p> <div class="bb-content-inr-wrap"><p>The test cyp is also underdosed</p>
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				<title>Ry Ry replied to the discussion Best TRT Clinic in UK and/or Norway in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-trt-clinic-in-uk-and-or-norway/#post-1056408</link>
				<pubDate>Sat, 14 Aug 2021 07:16:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-trt-clinic-in-uk-and-or-norway/#post-1056408"><span class="bb-reply-lable">Reply to</span> Best TRT Clinic in UK and/or Norway</a></p> <div class="bb-content-inr-wrap"></p>
<p> I wouldn&#8217;t know where to obtain it there in the UK outside of a clinic. That would be much easier. It&#8217;s legal to possess testosterone in the UK without a prescription, correct? [/quote]<br />
Yes legal to own illegal to distribute </p>
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				<title>Ry Ry replied to the discussion Self TRT in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/self-trt/#post-1055550</link>
				<pubDate>Thu, 12 Aug 2021 16:43:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/self-trt/#post-1055550"><span class="bb-reply-lable">Reply to</span> Self TRT</a></p> <div class="bb-content-inr-wrap"><p>You know your protocol you know your dosages so if you can source real test and then get your bloods done as <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/jordan/' rel="nofollow">@jordan</a> proposed intermittently until your satisfied everything is on track it will probably cost you around £6.50 per month rather than £130 but it’s totally up to you. </p>
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				<title>Ry Ry changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/28093/</link>
				<pubDate>Thu, 12 Aug 2021 16:39:10 +0000</pubDate>

				
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				<title>Ry Ry replied to the discussion Starting TRT - needles and protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-trt-needles-and-protocol/#post-1048368</link>
				<pubDate>Wed, 28 Jul 2021 20:40:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-trt-needles-and-protocol/#post-1048368"><span class="bb-reply-lable">Reply to</span> Starting TRT - needles and protocol</a></p> <div class="bb-content-inr-wrap"><p>Cheers mate for the clarification </p>
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				<title>Ry Ry replied to the discussion Starting TRT - needles and protocol in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/starting-trt-needles-and-protocol/#post-1048083</link>
				<pubDate>Wed, 28 Jul 2021 15:47:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/starting-trt-needles-and-protocol/#post-1048083"><span class="bb-reply-lable">Reply to</span> Starting TRT - needles and protocol</a></p> <div class="bb-content-inr-wrap"><p>Hilly why don’t you like HCG with a trt protocol? Interested to know as it seems a lot of docs prescribe the HCG alongside the test as a way of keeping fertility!<br />
All info much appreciated mate &#x1f44d;&#x1f3fc;</p>
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				<title>Ry Ry replied to the discussion RHOM Concerns in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/2/#post-1040952</link>
				<pubDate>Wed, 14 Jul 2021 19:03:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rhom-concerns/page/2/#post-1040952"><span class="bb-reply-lable">Reply to</span> RHOM Concerns</a></p> <div class="bb-content-inr-wrap"><p>I’ve also been getting severe pip off the test E </p>
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				<title>Ry Ry replied to the discussion Operation World’s Strongest Man in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/operation-worlds-strongest-man/page/2/#post-1037927</link>
				<pubDate>Wed, 07 Jul 2021 15:00:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/operation-worlds-strongest-man/page/2/#post-1037927"><span class="bb-reply-lable">Reply to</span> Operation World’s Strongest Man</a></p> <div class="bb-content-inr-wrap"><p>Pretty clean diet for a strongman &#x1f44d;&#x1f3fc;</p>
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				<title>Ry Ry replied to the discussion Operation World’s Strongest Man in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/operation-worlds-strongest-man/page/2/#post-1037607</link>
				<pubDate>Tue, 06 Jul 2021 21:06:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/operation-worlds-strongest-man/page/2/#post-1037607"><span class="bb-reply-lable">Reply to</span> Operation World’s Strongest Man</a></p> <div class="bb-content-inr-wrap"><p>What’s your diet looking like atm Adam and are you on cycle?</p>
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				<title>Ry Ry replied to the discussion Flexible log for all rounder in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/#post-1022262</link>
				<pubDate>Fri, 04 Jun 2021 16:23:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/#post-1022262"><span class="bb-reply-lable">Reply to</span> Flexible log for all rounder</a></p> <div class="bb-content-inr-wrap"><p>Cycle Rohm test enanthate @trt 150mg per week </p>
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				<title>Ry Ry replied to the discussion Flexible log for all rounder in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/#post-1022260</link>
				<pubDate>Fri, 04 Jun 2021 16:19:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/#post-1022260"><span class="bb-reply-lable">Reply to</span> Flexible log for all rounder</a></p> <div class="bb-content-inr-wrap"><p>Diet below </p>
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				<title>Ry Ry started the discussion Flexible log for all rounder in the forum Member Training Journals</title>
				<link>https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/</link>
				<pubDate>Fri, 04 Jun 2021 16:16:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/">Flexible log for all rounder</a></p> <div class="bb-content-inr-wrap"><p>This log will be a little bit different to the usual ones on here! I’m going to try and keep a log to keep myself motivated and to keep myself responsible.<br />
I’m going to utilise different ways of energy expenditure and also with my diet. Goals are to keep performance high but try and drop some body fat. I’ll be utilising a 3 day a week&hellip;<span class="activity-read-more" id="activity-read-more-19085"><a href="https://www.trainedbyjp.com/forums/topic/flexible-log-for-all-rounder/" rel="nofollow"> Read more</a></span></p>
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				<title>Ry Ry replied to the discussion Swim count and TRT in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/#post-1005718</link>
				<pubDate>Mon, 26 Apr 2021 10:22:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/#post-1005718"><span class="bb-reply-lable">Reply to</span> Swim count and TRT</a></p> <div class="bb-content-inr-wrap"><p>*hilly</p>
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				<title>Ry Ry replied to the discussion Swim count and TRT in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/#post-1005717</link>
				<pubDate>Mon, 26 Apr 2021 10:22:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/#post-1005717"><span class="bb-reply-lable">Reply to</span> Swim count and TRT</a></p> <div class="bb-content-inr-wrap"><p>Top man holly thank you very much &#x1f44f;</p>
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				<title>Ry Ry started the discussion Swim count and TRT in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/</link>
				<pubDate>Sun, 25 Apr 2021 21:23:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swim-count-and-trt/">Swim count and TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi guys planning on trying for a baby again soon. Currently on enanthate 125mg per week have been for 9-10 months TRT and I’ve just done a swim check test at home and says I’m good to go it’s a reputable brand from Lloyds pharmacy question is should I trust it and carry on or check at a clinic before coming off if I need too?</p>
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