Trained by JP | Ryan | Activity https://www.trainedbyjp.com/members/ryan-cronin-moran/activity/ Activity feed for Ryan. Sun, 17 May 2026 11:36:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cbb3be1186205fcb5080b703af10414e Ryan started the discussion Training Volume while working 12 hour day and night rotation in the forum Training https://www.trainedbyjp.com/forums/topic/training-volume-while-working-12-hour-day-and-night-rotation/ Wed, 26 Mar 2025 11:57:44 +0000 Training Volume while working 12 hour day and night rotation

Hi I’m just looking for a bit of help with my training split , so I work 12 hour shifts rotating frequently between day shifts and night shifts so because of that my sleep schedule is all messed up and my sleep and recovery isn’t as optimal as it could be , I’ve been feeling quite battered and fatigued for a couple months and my lifts…

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