Hi everyone, I see most people posting there offseason diets with reduced carb intake on rest days. Could somebody tell me why that is? And how many carbs or overall calories should we reduce on rest days?

As of right now I have been doing a regular calorie day and higher carb day on days I am training lagging body parts but on rest day I… Read more

Hey guys I’m new to the upper lower split but I have watched Jordan’s videos and created my own template. I wanted to run it by you guys to get feedback.

Upper Lower
Top set (3-9) and back off set (10-15)

Lower A
Hamstring Curl 2x
Squat 2x
Bulgarian split squat 2x
Adductors 2x
Lying hamstring curl 1x
Standing calves 3×15-20

Lower… Read more

Hey guys I’m somewhat new to the upper/lower split but I watched Jordan’s videos and created my own template. I was looking for feedback to see what everyone thinks?

Upper Lower
Top set (3-9) and back off set (10-15)

Upper A
2 ct Bench Press 2x (3-9)
Incline shoulder press 2x
Close grip press 1x
Underhand grip pulldown 2x
Machine wide grip… Read more

Here’s the bloodwork

Hey guys currently running 300 mgs of testosterone enanthate a week, pinning MWF, taking 50 mgs of proviron a day and 1 mg of arimidex every Tuesday. I wanted to get my test and estradiol checked and my estrogen seems to be high. Can anyway give me suggestions on how to lower it?

Hey guys coming off cycle here in about 3 weeks. Currently using 300 mgs of test enanthate a week and 50 mgs of proviron a day and 1 mg of arimidex a week. I plan on using Nolvadex, Clomid, and HCG for my PCT. Last time I came off I used just HCG and Clomid and got horrible acne all over my body.

Will Nolvadex stop me from getting acne… Read more

Hey everybody currently taking 300 mgs of testosterone enanthate a week, pinning M, W, F and 50 mgs of proviron daily. I’m also taking 1 mg of arimidex weekly. I usually have issues with high estrogen so I went and got my blood work done.

It came back and my estradiol is at 69 pg/ml I’m getting some acne here and there but nothing bad. I’ve… Read more

Hey everybody currently taking 300 mgs of testosterone enanthate a week, pinning M, W, F and 50 mgs of proviron daily. I’m also taking 1 mg of arimidex weekly. I usually have issues with high estrogen so I went and got my blood work done.

It came back and my estradiol is at 69 pg/ml I’m getting some acne here and there but nothing bad. I’ve… Read more

Hey everybody currently taking 300 mgs of testosterone enanthate a week, pinning M, W, F and 50 mgs of proviron daily. I’m also taking 1 mg of arimidex weekly. I usually have issues with high estrogen so I went and got my blood work done.

It came back and my estradiol is at 69 pg/ml I’m getting some acne here and there but nothing bad. I’ve… Read more

Hey guys I’m 1 week into my cycle 250 mgs of test cyp and 50 mgs of proviron daily. I drop my bottle of test and it shattered so I bought a new one but it came in and it’s test enanthate.

Is it okay to switch to enanthate or should I just order a new bottle to get cyp?

Hey guys I’m 1 week into my cycle 250 mgs of test cyp and 50 mgs of proviron daily. I drop my bottle of test and it shattered so I bought a new one but it came in and it’s test enanthate.

Is it okay to switch to enanthate or should I just order a new bottle to get cyp?

Hey guys I’m 1 week into my cycle 250 mgs of test cyp and 50 mgs of proviron daily. I drop my bottle of test and it shattered so I bought a new one but it came in and it’s test enanthate.

Is it okay to switch to enanthate or should I just order a new bottle to get cyp?

Hey guys I’m 1 week into my cycle 250 mgs of test cyp and 50 mgs of proviron daily. I drop my bottle of test and it shattered so I bought a new one but it came in and it’s test enanthate.

Is it okay to switch to enanthate or should I just order a new bottle to get cyp?

Hi guys I plan on doing a mini cut for 8-10 weeks and plans on doing a 10 week test cyp and proviron cycle.

I was planning on doing test cyp 250-300 mgs a week split up into 3 injections, Monday, Wednesday, Friday and 50 mgs of proviron daily.

I had some struggles with acne in my last cycle and was told by an “expert” that I should take 1… Read more

Hey guys been hearing a lot about people doing SubQ injections nowadays to avoid highs and lows on cycle. What’s the benefit of doing SubQ over IM?

I’ve ran one cycle before (got horrible advice) 500 mgs of test cyp, 600 deca injecting twice a week (Monday and Friday) I know very bad cycle especially for a first cycle. I ended up bringing the… Read more

I appreciate this, this is why I asked. I’m very surprised as he is an ifbb pro. Even though I know in reality that doesn’t mean he knows what he’s talking about when it comes to dosages. I was thinking 100 mgs of test would be better. My question to you is how often should I be pinning the test? Also my bad I meant 1 mg of arimidex. And how do… Read more

I tore some ligaments in my left knee while squatting, I’m now doing physical therapy to get it back to normal. Because of this I do not know how to break up my training. I can’t workout my legs currently since I’m in the early stages of rehab. I have no idea how to split up my training. I usually run a push, pull, legs split, which I base off… Read more

Currently I am taking 80 mgs of accutane a day, I started this because my acne got bad when I did a cycle of 500 test cyp a week, 600 nandrolone a week, along with 50 mgs of anadrol a day. I know I know very bad cycle, I got horrible advice from a coach. Acne got bad on cycle then once I came off it got progressively worse over 3 months. I lost… Read more

I broke out after a test and deca cycle, I’ve heard deca is known to cause people breakout. I got my testosterone checked and that’s good to go, just need to get everything else checked. I will post once I get those bloods

Can my acutane take away my acne if I started to cruise on 150 mgs of test cyp a week? I would start the cruise next week and start acutane in May. My acne is pretty bad on my body and I’m not trying to make it worse. At this point the doctors told me I need to start acutane. I just want to make sure cruising on test wont be counter productive

I came off of everything for about two weeks, then start taking 1000 iu of hcg a week for 5 weeks along with 100 mg of clomid a day for two weeks then 50 mg of clomid for another two weeks. Acne got worse coach told me I was supposed to be taking arimidex which he totally didn’t and now told me take 50 mgs twice a week for 5 weeks. I’m on week… Read more

I came off of everything for about two weeks, then start taking 1000 iu of hcg a week for 5 weeks along with 100 mg of clomid a day for two weeks then 50 mg of clomid for another two weeks. Acne got worse coach told me I was supposed to be taking arimidex which he totally didn’t and now told me take 50 mgs twice a week for 5 weeks. I’m on week… Read more

Got some bad advice on cycle by a coach, was told to run 500 mgs of test cyp and 600 mgs of deca along with 50 mg of anadrol a day. Mid cycle I lower the dose to 300 test and 600 mgs of deca, still using 50 mgs of anadrol a day. I did this cause I started getting some back acne. It got worse so i ended up dropping the deca. The cycle was 12… Read more

Where do you get blood work done?[/quote]

I currently use E-val preferably or Medicheck if its just for hormone checks via finger prick [/quote]
Thank you I’ll check them out

Where do you get blood work done?

Yes I have should I drop the anadrol as well?[/quote]

That is not a good idea imo nor needed

Drop both anadrol and deca

Make sure you do a full blood test post cycle to check health markers [/quote]
How long after I end my cycle should I get my blood work done?

I’m looking for some help on my pct protocol. For 11 weeks I ran 400 mgs of test cyp, 600 mg of deca, 50 mgs of anadrol a day. I already know this cycle protocol was dumb, my coach gave me bad advice. After getting some help from people on this app, I dropped the deca and anadrol and will now be running 400 mgs of test cyp for the remainder of… Read more

Yes I have should I drop the anadrol as well?

This is very helpful thank you

I’m currently in a lean bulk either primo or masteron? Or is one better than they other for the bulk or is it just preference?

No my skin was completely fine first cycle. I broke out at around 6 weeks this cycle

Along with what I just said this is my second cycle. First cycle was 300 mg test prop, 50 mgs of Anavar, 50 mgs of winstrol. I’m starting to think my current cycle is way to aggressive for a second cycle. I only followed this protocol because it is what my coach told me to do

Haven’t run bloods yet. I’m 11 weeks in was gonna go 16 weeks. I’m using test cyp, deca, anadrol. 400 mgs of test 600 mgs of deca and 50 mgs of anadrol. I wanted to drop the deca. My back broke out with acne. I already lowered the test and I’m starting to think the amount of compounds I’m on in general is too much for me. And wanted to drop… Read more

I’ve been having some negative side effects with a compound I’m using, I was thinking about dropping it. I only have 4 more weeks left on my cycle would it be pointless to do drop it?

Testosterone enanthate or testosterone cypionate? I’m confused as to which one to use. I’m using test cypionate currently and have never tried enanthate. Would it be smart to try enanthate next cycle just to see which one I respond to better? Or is it basically the same thing?

Usually after an im injection I’m sore for a day or two, but last night after taking a shot of test I barely had any soreness does this mean is was just a good pin? Kind of a random question but I’m just wondering cause this first time I’ve had barely any soreness

If I already did the 500 test deca 600 for 6 weeks, would it be smart to bring it back down and titrate up or just keep it the same and next cycle try titrations up that dose?

Thank you guys! This helps a ton

Im wondering if you need to increase your dosages every cycle? I always see people talking about the importance of starting small is this because your going to have to increase your dosage every time? For example say I did a cycle of 500 mg test, 600 mg deca, can I run this cycle twice and gain more muscle each cycle? Or will I have to… Read more

Thanks for the advice guys, I believe my execution is pretty solid. I know there’s always room for improvement but generally I think my form isn’t the issue. I think I need to give it more time/get stronger. With that being said, im still generally stumped as what to do about my training split. I’m an amateur bodybuilder. Like i said chest is… Read more

Hey guys been training seriously for the past year, I’ve made great progress but can’t seem to get my chest to grow much. I was wondering if someone could give me advice on what split to run and how to prioritize chest as it is my weakest body part? From my knowledge I’ve been told that progressive overload on exercises that best work for me are… Read more