Trained by JP | Ryan | Activity https://www.trainedbyjp.com/members/ryan-irwin-3/activity/ Activity feed for Ryan. Wed, 15 Jul 2026 08:59:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b998b5ad82930249251da02ba25a0214 Ryan changed their profile photo https://www.trainedbyjp.com/activity-feed/p/134418/ Sun, 11 Jan 2026 06:19:11 +0000 0 e67e21b23e0af962bb46634609521eba Ryan started the discussion 4x Upper Lower Structuring in the forum Training https://www.trainedbyjp.com/forums/topic/4x-upper-lower-structuring/ Sun, 11 Jan 2026 05:56:52 +0000 4x Upper Lower Structuring

Hi all

I just switched to a new training split/new to the TBJP community and was wondering if I could get feedback.

I’ve been training for just over 2 years now. I recently got bored and decided to try U/L no rest. I was able to see progress for about 3 months before my lifts became stagnant and my fatigue increased to the point I could not… Read more

]]>