Hello, I am coming on here to ask for some advice on for the programming in my push session. I have noticed that my triceps around cooked when I finally get around to them at the end of my session and was wondering if it was my programming which was the cause, but my chest is a lacking body part and just wondering what to do.
Thanks in… Read more

Hello, I am currently during a cutting phase with my dieting, and was wondering if I should end my cut and bulk, or continue cutting? I am 17yrs old been training for around a year now and have a pretty solid base(compared to my peers around me) and was wondering if it would be in my best interest to stop my cut because of my age and experience.… Read more

Hello, I am nearing the end of my cutting phase only about 6-10 weeks left and was thinking of introducing low dose hgh 191aa probably around 2-4IU’s a day for the remainder of my cutting phase. This is my first introduction to a “steroid”, however I have experimented with Retatrutide in the past.
Any recommendations to help me on my… Read more

Hello, I am nearing the end of my cutting phase only about 6-10 weeks left and was thinking of introducing low dose hgh 191aa probably around 2-4IU’s a day for the remainder of my cutting phase. This is my first introduction to a “steroid”, however I have experimented with Retatrutide in the past.
Any recommendations to help me on my… Read more

Hello, I am currently around 8-9 weeks in on my cut, down 21 pounds and have recently hit a little plateau of not my weight not going down and just fluctuating the same 2-3 pounds for the last week and a half. I have been eating around 1g of protein per body weight, but the fat intake has been significantly low around roughly .1-.2g per pound… Read more

Hello, I have a leg day today but my hamstrings are still a little sore from my other leg day 3 days ago. Do I still hit hamstrings today or wait till next leg day, and if this is a common problem how would I go about with hamstring training.(like a full or mainly focused hamstring day or what?)

Hello, for the past 4-5 weeks I have noticed that I have not progressed my bench press, but have had no problem progressing every other lift in my training in every muscle group. The only problem that I can think of is that I am doing 5 sets of 5 instead of 2 set 6-8 like all my other lifts, and I just can’t recover from that I am on a 400-500… Read more

Yesterday, I was doing a Lower training day starting off with my quad compound first. It was a leg press with a dead stop and I hit 2 new PRs on my 2 sets, then after I moved on to another quad compound which was a hip press, I warmed up to may working weight for the first set but could get it for 1 when last time I got it for 6. I carb loaded… Read more

I have been incorporating SLDL’s into my workouts and have tried doing them on both my leg days and back days, was just wondering if doing it in a certain days was definitively better than the other.

Currently on an U/L split and I have noticed that I tend to under shoot some sets and then on other exercising over shoot them, when that happens, do I do another set with more or less weight, or just move on?

I am currently following a FB split and have been for the last 6 months or so but as of recently I have found it quite hard to fit the long training sessions into my day. I was considering switching to a U/L split but I have really taken a liking to the 1 set to failure. I was wondering if I would get around the same results if I went to an… Read more

I am currently on a FB split training around 3-4 times a week alternating from heavy upper/light lower and light upper/heavy lower and always going to failure. All my upper body muscle get sore and tired after I train them but my legs never get sore or exhausted the day after training. Am I not getting enough volume?

I am currently following a FBEOD training split and switching from heavy upper/light lower to light upper/heavy lower and was wondering on which days I should do ab training and should I ever go heavy on abs, like a set of 6-8, or should I always go higher rep range when training them.

Thanks in advance

I have recently switched to PPL training split and I was wondering if there was really that much of a difference from training to failure vs leaving maybe 0-1 rir left after my first and second sets?

Hello, I am currently doing a full body training split training full body every other day and I feel that some training sessions I don’t progress and I am wondering if it has something to do with my rest day. If somebody could kinda of outline what a typical rest day would look like that would be greatly appreciated.

I am fairly new to the dieting aspect of bodybuilding, When I first started lifting I went on a cut and slimmed down, but now that I am starting to bulk up I find it that when I eat my 6-7 meal later on around 9:00pm or so, the next day my gut is miserable. It is in constant discomfort and in mild pain some days. I was wondering if there were… Read more