Trained by JP | Ryan | Activity https://www.trainedbyjp.com/members/ryan-turner/activity/ Activity feed for Ryan. Mon, 06 Apr 2026 03:36:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 80f0a86a437046e78ed16d2b36076e8a Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/page/2/#post-1494112 Wed, 18 Feb 2026 20:10:29 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Lower for me today. Progressions across the board. 252.4lbs on wake again. Bumped GH to 10iu so will likely see that creep up to 255lbs by the end of the week. Leanest and fullest I’ve been at this weight. All time peak Bodyweight has been 260lbs. A little above that on my last push but I was enjoying a few too many meals out so inflammation was…

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]]> 28961b7669b750c9fb91740294139337 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/page/2/#post-1493996 Tue, 17 Feb 2026 19:30:51 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Do you do any of the steps fasted?[/quote]

Yes mate, I do 20 mins fasted at the moment

]]> 0b6e264f17d777000fa384a5ee1e65f3 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493968 Tue, 17 Feb 2026 15:54:08 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

252.4lbs this morning and upper for me today, everything progressing well. May just reset at the top of the rep range with 5 plates on that first set of t bar rows next week.

Mid incline smith press – 11-15 RP

3pps x8 x3 x2 – 13

LF shoulder press – 11-15 RP

+25 x7 x3 x1 – 11

LF Machine lateral – 20 full, 10 partials, 30 static

135 x20 into…

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]]> 7f901bca8a807269a43bd507c0210040 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493853 Mon, 16 Feb 2026 19:48:15 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Current Expenditure

Steps – 10,000 TD, 12,000 NTD

Daily posing – 2 rounds of mandatories with 6 second holds

Core work / midsection control every morning – Planks 3×30 seconds with 15 sec rest & Vacuums 5×15 seconds with 15 sec rest

]]> 0e14125ea3b0b51ce074bfd8a57e2171 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493850 Mon, 16 Feb 2026 19:04:06 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

252lbs this morning. A well needed rest day for me today so no training to report.

Currently my diet is looking like this…

Meal 1 – P 60, C 89, F 16

2x Large Whole Egg

100g Egg Whites

70g Chicken Breast (Raw Weight)

200g Sourdough Bread

50g Mushrooms

50g Onion

50g Frozen veg mix – carrot, green beans, peas, sweetcorn

25g Spinach

Meal 2 (Pre-workout) -…

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]]> f71df084e751010c2007453c1c2fdf26 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493743 Sun, 15 Feb 2026 20:27:25 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Hey D, thanks for being here 👊
Currently 2 on 1 off but if I need an extra day I will run 1 on 1 off

]]> b6ec468c4c82eab10105b2c7e0e8eb40 Ryan posted an update: 14/02/25 - 249lbs - Shots from posing after training upper https://www.trainedbyjp.com/activity-feed/p/135510/ Sun, 15 Feb 2026 19:45:33 +0000 14/02/25 – 249lbs – Shots from posing after training upper

]]> 0 56ef94a6c21f6cc406af72a6a06b503a Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493735 Sun, 15 Feb 2026 19:35:17 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Nice one James. Hope you’re good mate 🤝

]]> f00220a05fca80dd31daf42e8283a5dd Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493734 Sun, 15 Feb 2026 19:33:10 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Banged yesterday’s shots up on google drive as they don’t seem to be showing on here.

https://drive.google.com/file/d/1KJsgDeQl2hI7a0LtLJ7asA78i6GTgOnE/view?usp=drivesdk

https://drive.google.com/file/d/1m2KflvKFl8LRsEM8X_tfoXYPsJWECaVy/view?usp=drivesdk

]]> 7609db8991930e9615f1e5ca52cd36f1 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493717 Sun, 15 Feb 2026 18:44:43 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

251lbs upon wake today. Week 4 of this cycle and things are getting interesting. Excepting to climb to 255lbs over the next few days with GH also being back in at 8iu/day. Then we will let things settle there briefly before pushing on to 260. Sights are set on 280 in respectable condition for this push.

Trained lower today and everything…

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]]> 2443e309bbdeb89284369eb5861dd311 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493716 Sun, 15 Feb 2026 18:35:11 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Thanks mate, I appreciate it 👊

]]> fa493e58b1185e4cd0d713a0da97c529 Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493522 Sat, 14 Feb 2026 16:12:04 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Not sure if pictures load on here. Posted them to Instagram earlier if anyone wants to check out the current position. You’ll find stage shots there also. @ryanturn3r_

]]> c90d952bef24f4e99e33ecf00fad445a Ryan replied to the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/#post-1493520 Sat, 14 Feb 2026 16:02:53 +0000 Reply to RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

Some post workout shots from today and my upper session…

HS press – 11-15 Rest Pause

3.5pps x 8x3x1 – 12

Smith shoulder press – 11-15 RP

2.5pps x8x3x2 – 13

Dead stop ez skull crushers – 15-30 RP

2x 10s each side x10x4x3 – 17

Upper back chins – 11-15 RP

8 x7x4x3 – 14

HS iso row (drop off) – 6-9reps + 9-12reps

7 plates x7

6 plates x12

Machine lateral – 20…

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]]> 256f2a0103a3cf3ffc98843bce223f3e Ryan started the discussion RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryan-turner-ifbb-pro-the-intent-experiment/ Sat, 14 Feb 2026 15:52:31 +0000 RYAN TURNER IFBB PRO: THE INTENT EXPERIMENT

I suppose the best way to start is with who I am, what I do, and where I am currently at within my bodybuilding endeavours.

My name is Ryan Turner, 32 years old. I own and train out of my semi private gym, INTENT GYMNAISUM. I am an IFBB Pro and earned my pro card in Classic Physique at the 2025 TBJP International Pro Qualifier. I am a proud…

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]]> 1cc745ca4d7c3532a91a91d645763e70 Ryan changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129274/ Mon, 28 Jul 2025 15:17:11 +0000 0