Perfect thanks I’ll give that a go 👍

So I’ve been in surplus for a good 4 months now put on a lot size and body still low currently running

Test c 750mg

EQ 500mg

Per week

Hgh 2iu per day

Training days I’m eating 850g carbs

I have

110g pre workout

36g intra workout

100g post workout

I’m just a little confused if it’s better to take insulin pre workout or post workout and what does…

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Hey thanks for your input, I will do 🙂 hopefully physio doesn’t think it’s anything serious

Yeah I’m just thinking ahead really trying to plan out which route to go down, I really want to add as much size as I can

When I ran npp before the only problems I had were increased prolactin which I managed with some caber can’t remember the exact dose I was running as was quite a while ago and I’ve not got the notes recorded anymore

So I started my current blast 8 weeks ago starting with Test e 350 mast p 140 per week, up to currently Test e 600 mast p 560 per week and I’m currently 6 lbs up and body fat is still low

I don’t know whether to add in primo which I’ve never used before or npp which I have used, or should I just run the mast alot higher ?

Yes I was very surprised how much it helps, specially since it was only 25 quid off Amazon

I did Google my local physios but will have wait till next month to go as money is a bit tight this month but I will go as don’t want to be out of training due to injury

I brought a massage gun that came today had a good go at my legs and my hamstrings were worse than my quads they were almost painful to touch but after working the gun was alot better and legs feel a lot lighter

I used the leg press instead of leg extension and had no pain in the knees, there is still a slight pain when I fully extend, I’ll…

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So just recently I’ve been getting pain on the outer side of my knee when I extend my legs, my weaker side is worse than the other

I’ve been training upper/lower/rest repeat and my strength has gone up ridiculously especially on legs I was doing 84kgs for 9 reps now 126kgs for 9 on leg extension in the space of 9 weeks, maybe this could be…

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Will do thanks 👍

Little update

Weighed in at 13 stone 4 3/4 down from 13 stone 6 yesterday maybe effects of the masteron, was upper day and stuck on plan with the added 50g carbs and 15 mins of cardio still the same

Thanks for everyone’s input much appreciated, bumping the carbs up 50g today uploaded a picture of today fasted so can see my starting point
Started blast on 20th August with test e 350mg and mast p 280mg PW bumped the mast up to 420mg on 3rd September

Ok brilliant thanks !

Thanks , ok I will do

Hi just looking for some advice with my diet, I’ve just spent the past 6 months cutting from 15 stone 4 to 13 stone 5 I’ve added more carbs in since dieting and I’m now sitting at 13 stone 6 and now want to start lean bulking current my food intake is

3080kcals

Protein 350g

Carbs 301g

Fats 60g

My activity is some very light stationary bike 15…

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