Trained by JP | Ryan | Activity https://www.trainedbyjp.com/members/ryanf94/activity/ Activity feed for Ryan. Thu, 23 Apr 2026 02:00:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8927342b56f9bb40eef35607c693b5a8 Ryan replied to the discussion Fertility help in the forum Health https://www.trainedbyjp.com/forums/topic/fertility-help-2/#post-1338099 Sun, 21 Jan 2024 12:12:13 +0000 Reply to Fertility help

That’s what I’m using chaps. What do we think?

]]> b29b370d51439988397f43c00d33ec4b Ryan started the discussion Fertility help in the forum Health https://www.trainedbyjp.com/forums/topic/fertility-help-2/ Sat, 20 Jan 2024 03:59:32 +0000 Fertility help

Good morning guys

After some advice, I’m on TRT at the moment and I’m going through the motions of trying to improve my sperm count in order to have a baby. Ive been taking these for about 10 weeks now:

HCG: 200iu daily
HMG: 75iu MWF

I got my blood test results back this morning and it seems that LH is still very low. How can I combat… Read more

]]> 3436c22dfd38d4fa8552a77582cb33e1 Ryan replied to the discussion Best bits of equipment alongside a rack in a garage gym in the forum Training https://www.trainedbyjp.com/forums/topic/best-bits-of-equipment-alongside-a-rack-in-a-garage-gym/#post-989509 Wed, 24 Mar 2021 13:19:20 +0000 Reply to Best bits of equipment alongside a rack in a garage gym

Thank you Rich. Defo looking at a Watson single station pulley system as don’t think I’ll have the room for a double and I was thinking of a leg press as I’m not getting on with squats every leg day atmo haha. A leg press would be nice 👌🏼

]]> 7b91602bd3c1d84f7efac37f135b0554 Ryan replied to the discussion Best bits of equipment alongside a rack in a garage gym in the forum Training https://www.trainedbyjp.com/forums/topic/best-bits-of-equipment-alongside-a-rack-in-a-garage-gym/#post-989508 Wed, 24 Mar 2021 13:17:12 +0000 Reply to Best bits of equipment alongside a rack in a garage gym

Thank you mate. Will have to drop them another message. Kit does look quality

]]> ab11c6fe8642b2d36bd1a3a3cdbb0792 Ryan replied to the discussion Best bits of equipment alongside a rack in a garage gym in the forum Training https://www.trainedbyjp.com/forums/topic/best-bits-of-equipment-alongside-a-rack-in-a-garage-gym/#post-989507 Wed, 24 Mar 2021 13:16:26 +0000 Reply to Best bits of equipment alongside a rack in a garage gym

Thank you Kamara. Yes was looking at a single station pulley system. Can do so much with it. Will defo look into the leg attachment. Sounds awesome 🙂

]]> fa103c5626ea108682d7d4099b6de9ae Ryan replied to the discussion Best bits of equipment alongside a rack in a garage gym in the forum Training https://www.trainedbyjp.com/forums/topic/best-bits-of-equipment-alongside-a-rack-in-a-garage-gym/#post-989506 Wed, 24 Mar 2021 13:15:10 +0000 Reply to Best bits of equipment alongside a rack in a garage gym

Thank you Jordan. Did message them a few days ago but not had a reply yet. There kit does look very good

]]> 3d993cc4abdbaa754829d3a842e61e87 Ryan started the discussion Best bits of equipment alongside a rack in a garage gym in the forum Training https://www.trainedbyjp.com/forums/topic/best-bits-of-equipment-alongside-a-rack-in-a-garage-gym/ Tue, 16 Mar 2021 08:23:41 +0000 Best bits of equipment alongside a rack in a garage gym

Hi guys I bit the bullet and I’m currently in the process of building up my garage for a home gym, slowly but surely getting there. Just looking what equipment would be best to go along side a rack, obviously trying to maximise space too. So far I have a rack with Olympic barbell, 220kg worth of plates, EZ bar, adjustable bench, few resistance… Read more

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