Trained by JP | Ryan | Favorites https://www.trainedbyjp.com/members/ryanpetford/activity/favorites/ Activity feed of Ryan's saved posts. Wed, 13 May 2026 02:28:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3ad87dec2c32f15c2cdeb18dbdde5dc9 Alin Danescu changed their profile photo https://www.trainedbyjp.com/activity-feed/p/67819/ Thu, 03 Nov 2022 20:36:51 +0000 0 d02bc6e1e714449ca81b88de5221488b Marvin Bane changed their profile photo https://www.trainedbyjp.com/activity-feed/p/65408/ Mon, 22 Aug 2022 20:05:26 +0000 0 f03de5fc8614804a92319cbb5463ebfc Fernando changed their profile photo https://www.trainedbyjp.com/activity-feed/p/64561/ Thu, 28 Jul 2022 16:32:28 +0000 0 485fab6630fec6643ca3212b72feba73 Miguel Ángel Melesio changed their profile photo https://www.trainedbyjp.com/activity-feed/p/64254/ Thu, 21 Jul 2022 21:30:02 +0000 0 158be463bf0fdf61e75553e4f699c4d7 Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/18/#post-1195444 Wed, 25 May 2022 18:46:41 +0000 Reply to The Journey

Evening guys!

Rest day today, cardio and sport therapy work. A lot of work boxed off today too! 1 more meal to go. Then it’s an early night!

Check in pics attached at 320lbs on the nose

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most… Read more

]]> 84786357021eae7ac4b990cae551ce9c Ben Graber started the discussion Jp performance protein in the forum Diet https://www.trainedbyjp.com/forums/topic/jp-performance-protein/ Mon, 23 May 2022 21:00:52 +0000 Jp performance protein

Hi all, hope everyone is well. Just wondering if anyone here is using jp performance protein PWO and if its suitable given the nutrition make up of this new version.

Current pwo meal is:
50g jp performance protein
100g rice krispies

]]> 26c05167e86c21ea59e24bac20a1f091 Marc replied to the discussion Marc Hector IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/marc-hectors-pro-season-2022/page/11/#post-1176225 Tue, 05 Apr 2022 21:26:06 +0000 Reply to Marc Hector IFBB Pro

In person bodybuilding posing clients this morning, really enjoying helping clients perfect their posing before they step on stage to compete.

Push session today, a solo one close to home. Still moving through the gears since being ill last week. Exercises today:
Pec fly
Incline hammer press
Converging chest press
Cuffed laterals
Cross… Read more

]]> 663d9ec3805302771058e30018c72586 Phoebe replied to the discussion Road to Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/road-to-pro-2/page/9/#post-1176218 Tue, 05 Apr 2022 21:25:12 +0000 Reply to Road to Pro

Hey guys,

Work early then I trained upper due to a spa day planned tomorrow. It was a strong session! Then a busy afternoon in the studio with posing clients!

Ready for a day of zen tomorrow 🙂

]]> be84d99a84a27c6118ceb89712cc7ec1 Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/94/#post-1176178 Tue, 05 Apr 2022 21:01:32 +0000 Reply to JPs trt + log

Yday in 1-1 with Chris , started a diff take down opposed to a throw , as we have been doing a lot of koshi nage the last 4 weeks, but now just working something else ( Chris is a black belt in judo also , so we do a lot of that to start) , then half guard passing . Tonight in class , closed guard passing . No issues so far , when you have a… Read more

]]> 01f63bf4e29593dac6f90a2260becb2c Damo replied to the discussion Chest tighten, pain, and shortness of breath in the forum Health https://www.trainedbyjp.com/forums/topic/chest-tighten-pain-and-shortness-of-breath/page/2/#post-1164847 Sun, 13 Mar 2022 11:56:37 +0000 Reply to Chest tighten, pain, and shortness of breath

Ok thanks for your reply Ryan , i will look into getting an echo and also giving some blood.

Thanks bro

]]> 0b3289df22071b585e50d6210e99a83c FranJ Oses changed their profile photo https://www.trainedbyjp.com/activity-feed/p/51095/ Sun, 06 Feb 2022 23:43:34 +0000 0 e214c424007cd7effed6960e9b4f49f4 Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/6/#post-1138059 Fri, 21 Jan 2022 22:27:27 +0000 Reply to The Journey

Log book numbers from today’s leg session and some AM check in pics!!

]]> aab77f7a186998736e81397fb1df7ebb Consita Juliana Adelaida changed their profile photo https://www.trainedbyjp.com/activity-feed/p/43767/ Wed, 15 Dec 2021 23:27:59 +0000 0 b2f832c3dbb83770fde5c3054c12e3f7 mathias sørsdal replied to the discussion New Split + Cruise. in the forum Training https://www.trainedbyjp.com/forums/topic/new-split-cruise/#post-1107029 Wed, 24 Nov 2021 20:51:13 +0000 Reply to New Split + Cruise.

Pictures*

]]> b09134c1b767776acc2e2067a8636451 Corinne replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/17/#post-1103418 Mon, 15 Nov 2021 17:10:14 +0000 Reply to Corinne... Unclassified but Unabated

whats the need to weigh myself?

there isnt one….so i dont 🙂

]]> de23f1fce8e3f59621226eeb2d5e694b biggd replied to the discussion TRT Levels High - What Would You Drop Down To? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/trt-levels-high-what-would-you-drop-down-to/#post-1097130 Mon, 01 Nov 2021 23:08:15 +0000 Reply to TRT Levels High - What Would You Drop Down To?

Thanks and I will check it out.

]]> b938e1438ca8795c32060de12f489ddb Jordan Peters replied to the discussion Morning condition in the forum Diet https://www.trainedbyjp.com/forums/topic/morning-condition/#post-1096267 Sun, 31 Oct 2021 11:24:55 +0000 Reply to Morning condition

If you have no – to very little body fat, the look changes much less. If you are legit peeled , you could wake up show day, eat your normal food and just drink half what you normally do for a day, and look insane

]]> 6404be5f86099c48762dc83e98d64385 Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/32/#post-1088232 Fri, 15 Oct 2021 15:31:51 +0000 Reply to Clare Barks

Rest Day for me today. Had my arm stitches taken out and all seems to be healing well, so now that I have nothing standing in my way, it’s time to get this off season/gaining/improvement or whatever phase going properly!

Aside from the hospital appointment, I’ve had a very productive day work wise, as well as cleaning the house and ticking…

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]]> 2efb84d2d81853ac7e1e2b439a7f8f4d Haider Mehdi replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1087035 Wed, 13 Oct 2021 16:34:11 +0000 Reply to Haider, IFBB Pro

Push day and a really enjoyable one. Really feeling crazy full. It’s pretty mental considering. I genuinely put it down to Pfizer gh. As my foods not high at all I’m training on 60g cor which is circa 45 carbs and the pump and fullness is mental lol. Strength was good too and I’m excited to push it and see what I can do even though I’m 6.5 weeks… Read more

]]> fa97dc7a004d083f5deec3bb1757e13c Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/31/#post-1087022 Wed, 13 Oct 2021 16:19:23 +0000 Reply to Clare Barks

Push today and second time through this session. I could increase intensity a little more today too as my arm is healing well, so all numbers progressed.

I’ll be checking in with Hyacine every Leg day morning, so he’ll respond to my feedback and adjust my training and/or diet accordingly.

I’m feeling good now though. All of the aftermath…

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