Food, iso then Eaas. Eaas are good during training if your pushing hard or on a lower cal diet. Iso after for fast absorption and as always food is number 1.

I used to run low doses 2 to 4iu daily 5 days a week over 4 to 6 months and definitely noticed the benefits of it.

No m8 I personally never have.

I would drop back to trt if you want a quick solution for now. Testosterone converts to estrogen so you increase it you increase eostrogen. Some will use other compounds to help with eostrogen or run an ai. It’s not always eostrogen so bloods are a good idea.

👆

Unfortunately taking trt will impact sperm count to some degree. Some conceive on trt when others don’t. I would suggest the below as this has been used by many all over the world successfully. The polumbo fertility protocol. And as Peter said 3 months minimum before checking count

75 IU HMG (Human Menopausal Gonadotropin) every other day…

Read more

As Peter has said they all look good where they are. You can also add love heart to help. With cholesterol alongside increasing omega intake.

I definitely utalise higher carb days on biger output days like legs and back. I used to consume very little on non training days.

An obvious concern would be deca dick. So you may have hair but a floppy dick lol. Everyone responds differently to cycles so it’s always worth trying different approaches. Ultimately If you look over the years and even today the most successful bodybuilders would have a test base.

As Peter has said get that prolactin and e2 down. B6p5p works great and micro dosing the test may help or you can look at aromasin.

Good work on your current cut. I’d say it’s worth introducing some food now. If the goal is to build muscle you will need a surplus so you could gradually push back up keeping active still and monitoring body comp. The more muscle you build and have the higher your maintenance cals will get. Ultimately the goal is to be able to keep decent… Read more

It’s not a stupid question. Trt is prescribed by Dr’s to improve peoples lives. With trt you do need to check blood work one to 2 x yearly and stay ontop of cholesterol, rbc etc. This can be easily maintained with the correct supplements and lifestyle so it can be run for life safely. You can do this via a private Dr so every thing is done by… Read more

13 is pretty low and as your getting older it’s unrealistic that you would improve it that much naturally. True trt would be roughly 150mg test per week plus 100iu hcg daily to keep the testes active. You can hold off for as long as possible, it’s dependant on how you feel, recovery etc. I will say I’ve recently come off trt and just running… Read more

Just bare in mind 150mg is the common dose for trt so your just over that. Definitely room to move up when required and test alone can yield great results.

As for the slupp most people can’t handle the pip so opt for the oral version but it’s important to cycle it and not continuously run it.

If your not competing then there’s definitely room for meals off. Obviously if you get to a maintainance you can decide whether you increase your movement or reduce your usual plan or cut back on one of the meals off.

I’d rather just diet and do cardio like the good old days but I’m old fashioned lol

Yer now days the ug is decent. 3iu initially to see how you get on. I personally always liked having 2 days off 5 days on.

As the guys have said above using a combo is more efficient. However, there would be no need to take it if you got your own back functioning efficiently, I don’t like the idea of long term reliance unless absolutely necessary so blood work is important to establish a need for it.

This is a good calculator. You can adjust depending on pin size and amount of water you want to add as well as peptide dose.

https://particlepeptides.com/en/content/48-peptide-calculator

Regular blood donations will help. The ip6 in vital support will also help absorbtion of iron in the gut.

Exactly away from training due to the anti inflammatory effects.

Agree with Peter. Contact your gp and mention your blood work. They will send you for another test and go from there.

Most would inform the client to check their specific brands and ensure they match the makros on the plan.

That stuff can be nasty because of the pain from inject. Not worth it in my opinion. Or just use the oral version. Keep an eye on the red patch. If it gets wider seek medical help.

If that feels good for you then it’s fine. As mentioned salt is a great pre workout. I used to like cheery juice and beetroot juice too.

I wouldn’t recommend pork mince as pork in large amounts is not great for your health. Turkey mince or chicken mince is a better option or like it’s been mentioned hit up a wholesaler and bulk buy your meat. You can get 10kg bags of rice. Samson used cheap wholesale chicken preparing for the Olympia.

Exactly as above. Also ensure your micronutrient intake is on point. Id recommend a good multi. You can also look into glutathione and l carnitine injections.

I wouldnt Lower it. If digestion is good and recovery is good then no need to Lower. There’s a little scope to drop fat to increase your carbs or of course you could increase movement.

I’ve heard it’s worth the money if you have it. I know I’m planning on it for my hips soon.

I would always do bloods 1st just to check where your levels are at. If they are low you know you need to start. You also want to check your liver, kidney, Rbc levels. Etc. This will tell you what may go out of whack when you run life long trt. Even trt can push things like cholesterol and rbc out. So with that knowledge you would know… Read more

Prioritise health over everything. Do as the Dr has said and hopefully it won’t be long until your recovered and can increase intensity.

Dial in for me, most of the time half a scoop is enough to wake me up and get me focused.

Never actually tried chicken mince. I used to use lean turkey mince alot due to the ease of use, cost and low fat content.

Yes definitely good to utilise for convenience and easy digestion.

Your about to step on stage in a pair of small pants under bright lights. There is no hiding, it’s completely different to just getting lifestyle lean. If you have paid someone to make sure you don’t look terrible on stage then it’s best to follow the plan 100%.

11 days you will be fine no point in taking it.

It takes 2mins to make 1st thing so not sure how much time you would save. Just pour hot water on it.

It’s something that has been used successfully for years so I don’t see the need to disregard it. However, it’s not always necessary or needed and some people get on well with it whilst others don’t. I think it’s a case of trial and error on these things.

Hey,

Are you taking any health supplements? Had you trained hard prior to bloodwork.

That would definitely work initially then you could slowly bump it up when weight stalls and you need to bump up cals. Also you won’t screw anything up. Eat well and train hard and you will build muscle. Eat well and train like shit and you won’t get anywhere. Eat shit and train hard and you will still build muscle. It takes time and patience… Read more

Ensure your partner eats a variety of micronutrients and a surplus of calories to help speed the healing process up. I’ve always used gh for its healing abilities post injury but at a low dose around 2 to 3iu daily 5 days a week.

You can definitely improve water intake here. Also make sure your source of trt is from good quality oils.

As Jordan has said those supplements will definitely help. If even add some Omegas to help thin the blood. Of course he needs to start moving and eating better.

As Sasan said its a perfectly good cycle on a cutting phase. The diet and movement will be the tools for dropping bfat. Of course there are fat burners like clembutterol but they are not always needed. Some like to use things like winsterol to give a harder look towards the end of a cut. Knowing when to take a break from anabolics is down to blood work.

I didn’t get on well with slupp at all. As soon as I took it I had pain from my neck upto my head. As soon as I stopped it I was fine.

Rhom is good. Probably the last remaining primo bottle

Yer use them for sure

Double dose of love heart too

Just get back to normal plan. One binge won’t harm you