I love prepare pro but also dial in although dial in may have the same impact on you. Just recently to take a break from heavy caffeine I just have an expresso and jp, creatine and if I want a good pump the pumpage formula is great.

That cycle may yield higher eostrogen. You could use mast, primo or eq in the cycle to help improve test to eostrogen conversion. Test wise you could micro dose it to help. Your right in that you don’t need to worry if eostrogen is elevated without sides. Aromsin or low dose arimidex can be used if it goes too high and you get sides. For… Read more

Hey,

Why have you jumped straight to just over a gram a week after a year off? Personally I would reduce the amount here and at least look at tapering doses up over time. You won’t need much to grow after that long off.

Are you a competitor? How many years have you run anabolics?

Blood dumping may help here and a double dose of love heart but…

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I find insulin is one of those drugs that people think is the secret. In my experience it starts with test, people think I will get huge and turn pro. Then when that doesn’t work, masteron or bold or deca and then the tren talks come. After that I’m asked about gh. And finally insulin must be the secret. Now we have peptides of course to add… Read more

Trial and error. See if it works for you. Definitely need micronutrients from fruit and veg as well tho.

Great advice above. I found on 200 mg I maintained alot of my tissue on higher doses. Diet stayed spot on and adjusted volume when needed. Once I come off everything I turned to shit pretty quickly even with training and the same diet. There’s definitely a sweet spot.

Carbohydrates cycling has been used for many years. It makes sense to reduce on non training days and increase on harder training days. Ultimately it’s calories that matter so alter accordingly.

I’d opt to micro dose at 100iu per day or 200iu if looking to improve sperm count.

Probably best to post your current diet and body composition. Offseason fats can and should be higher. On prep they are usually dropped relatively low but not completely due to their high calorie content. People often confuse bfat for water but a high fat and protein diet with low carbs will generally reduce water retention.

Something I’ve never experienced unfortunately lol but for those with super fast metabolisms they can be useful. I’d say spreading them out would be a better option but it sounds like you could increase your food throughout the week also to help bump your weight up.

If your training very hard and getting progressively stronger then it doesn’t matter about the variation in my opinion. Obviously we are spoilt for gym kit these days.

I personally always used full rest days, allowing your body time to recover is vital in building muscle. I’d also say when you train extremely hard there’s no way you can not have a rest day.

As above get full clearance then perhaps primo but for me I would just want optimal dose for health so trt.

Clare spot on here. Not something that was often checked in the past but a pinch of salt with each meal and increase if you sweat alot or live in a hot country.

It depends on body composition, if you have visible abs then of course you have scope to push cals. If your gaining fat then you don’t want to keep adding more. As mentioned already you are currently at a maintenance.

Spilt buddy. Like you said you feel much better so makes no sense continuing the way your doing it now.

Absolutely fine. I’ve done cardio at every part of the day during preps over the years. I never noticed one being better than the other. I used to do fasted alot thinking it was better but one of my best conditions come from just steps spread throughout the day and post cardio.

Nathan and Peter are the best guys to advise here. Both have been successful in conceiving. I can contest I’ve been moody the day after high doses of hcg and had bad digestion. My natural test is never coming back now so I too need to add a little test. The key here is balance and as Nathan said stock up on that hmg.

Yer I don’t see the use in running it alongside proper cycles. Trt yes it works but when your pumping in a decent amount I think it just gets wasted. When you decide to have kids there are protocols you can run to help with fertility even if count is severely low.

As above, years ago we used blues. Never again lol. I even once used a green. That was not fun 😅

Have you always had low test? Assuming you run cycles prior to coming off.

As Peter has advised well here. If you can get oestrogen down with arimidex and switch to half a tb eod that should help alot. I like b6p5p high dose for prolactin too.

Npp will make you hold water and in turn help with lubrication. You should notice it pretty quickly. A good physio would be worth his weight in gold. It’s all the weird annoying exercises that can really help shoulder injuries. I recently had to see my physio and since diagnosis I have used specific exercises and noticed a huge difference. He… Read more

Peter is spot on. 2g of gear and 8iu of gh requires a very maticulous approach as it will impact bloods and BP quickly. If the aproach is not right your health can be impacted even in a short space of time.

As above sounds like you’re getting woken up to pee. Not uncommon when in a cutting phase as we all tend to drink more fluid to help with appetite. So as Kuba suggested reduce sooner and this should reduce the need to pee.

Peter is spot on here. I’ve come off trt to run some fertility protocols and I can attest to feeling the same way. It’s horrible and shows what low test can do. If you can’t recover them then you may want to look at trt.

No you will be fine. More likely to get digestive upset from high doses but at 600mg you should be good. Like anything track as you go.

Have you got any other options. Will it be farmed.

I’m with Louis here. My quads have no fat on them but have used insulin pins for trt. I only do half a ml that way tho.

If knees are playing up I would opt for a leg press over hacks personally.

As mentioned above on a non jab day. I also like to do mine after a couple of pints of water fasted.

Some oils can vary in colour so it’s nothing to worry about unless it causes issues after injecting.

I’ve found increased cardiovascular health had a huge positive impact on my strength training.

Glad you got it sorted. Some people can react to differently to different carrier oils.

I found cv burn was great not just because of the L Carnatine and fat burning effects but for the energy when food is low. I use it pre fasted cardio.

As above doing these tests are certainly not a bad idea. Most shy away because of the costs but will happy spend 1000s on gear. It’s good that your starting with health in mind. It sounds like you should be on prescription trt or they’ve marked you just over the lower limit so they don’t have to do anything. Just trt alone taking you to… Read more

There’s not a right or wrong and ultimately it won’t make any difference in my opinion. To cover all areas I would have a good amount pre with your pre workout then sip the rest throughout aiming to finish before the end of your session.

I would do a slow reverse so nothing drastic just slowly lower movement and increase cals around 300 to 500kcal extra per day. You will still maintain great condition and you will have a fuller look with the additional calories. I would recommend enjoying your holiday. Some time off and good food will actually benefit you more than stressing… Read more

I personally only like to drop between 200 to 300kcal max on adjustments.

As Peter has said Primo would be a great switch.

Vanilla is my go to. Digest great and goes with everything.

Whilst your doing this you should have a good multi Vitamin and mineral supplement. Selenium is also very good alongside vitamin e. There’s also strong evidence on glutathione injections and L carnitine injections on improving sperm motility

Many options here. Some just add 200iu hcg daily and improve sperm count this way. Hmg is often used in those who struggle, 75iu every other day. Some come off and run hcg plus hmg every other day, hcg dose at 2000iu and hmg at 75iu every other day plus 50 to 100mg clomid per day. This is very effective, the recommended minimum before a… Read more

Your heart is a muscle so you can improve it like we use weight training for our visible muscles. It’s often neglected but a healthy heart means everything can run smoothly and will improve your weight training too. Lots of great advice above. I personally like to do some more intense cardio workouts these days, for example 10 rounds of 500m… Read more

Sounds like your more than covering the required amount if your supplementing. Don’t overdo the salt unless you sweat alot.

Donate or blood dump every 3 months.

It’s something that alot of old-school bodybuilders used to do. It’s probably a bro science but some get on well with it so could be worth a try.

All good man if its not mixed it will be fine.

You will be fine here. If you get legit fat free then of course you could look at reducing steps closer to the show to rest the legs a little.

Food, iso then Eaas. Eaas are good during training if your pushing hard or on a lower cal diet. Iso after for fast absorption and as always food is number 1.