Have you always had low test? Assuming you run cycles prior to coming off.

As Peter has advised well here. If you can get oestrogen down with arimidex and switch to half a tb eod that should help alot. I like b6p5p high dose for prolactin too.

Npp will make you hold water and in turn help with lubrication. You should notice it pretty quickly. A good physio would be worth his weight in gold. It’s all the weird annoying exercises that can really help shoulder injuries. I recently had to see my physio and since diagnosis I have used specific exercises and noticed a huge difference. He… Read more

Peter is spot on. 2g of gear and 8iu of gh requires a very maticulous approach as it will impact bloods and BP quickly. If the aproach is not right your health can be impacted even in a short space of time.

As above sounds like you’re getting woken up to pee. Not uncommon when in a cutting phase as we all tend to drink more fluid to help with appetite. So as Kuba suggested reduce sooner and this should reduce the need to pee.

Peter is spot on here. I’ve come off trt to run some fertility protocols and I can attest to feeling the same way. It’s horrible and shows what low test can do. If you can’t recover them then you may want to look at trt.

No you will be fine. More likely to get digestive upset from high doses but at 600mg you should be good. Like anything track as you go.

Have you got any other options. Will it be farmed.

I’m with Louis here. My quads have no fat on them but have used insulin pins for trt. I only do half a ml that way tho.

If knees are playing up I would opt for a leg press over hacks personally.

As mentioned above on a non jab day. I also like to do mine after a couple of pints of water fasted.

Some oils can vary in colour so it’s nothing to worry about unless it causes issues after injecting.

I’ve found increased cardiovascular health had a huge positive impact on my strength training.

Glad you got it sorted. Some people can react to differently to different carrier oils.

I found cv burn was great not just because of the L Carnatine and fat burning effects but for the energy when food is low. I use it pre fasted cardio.

As above doing these tests are certainly not a bad idea. Most shy away because of the costs but will happy spend 1000s on gear. It’s good that your starting with health in mind. It sounds like you should be on prescription trt or they’ve marked you just over the lower limit so they don’t have to do anything. Just trt alone taking you to… Read more

There’s not a right or wrong and ultimately it won’t make any difference in my opinion. To cover all areas I would have a good amount pre with your pre workout then sip the rest throughout aiming to finish before the end of your session.

I would do a slow reverse so nothing drastic just slowly lower movement and increase cals around 300 to 500kcal extra per day. You will still maintain great condition and you will have a fuller look with the additional calories. I would recommend enjoying your holiday. Some time off and good food will actually benefit you more than stressing… Read more

I personally only like to drop between 200 to 300kcal max on adjustments.

As Peter has said Primo would be a great switch.

Vanilla is my go to. Digest great and goes with everything.

Whilst your doing this you should have a good multi Vitamin and mineral supplement. Selenium is also very good alongside vitamin e. There’s also strong evidence on glutathione injections and L carnitine injections on improving sperm motility

Many options here. Some just add 200iu hcg daily and improve sperm count this way. Hmg is often used in those who struggle, 75iu every other day. Some come off and run hcg plus hmg every other day, hcg dose at 2000iu and hmg at 75iu every other day plus 50 to 100mg clomid per day. This is very effective, the recommended minimum before a… Read more

Your heart is a muscle so you can improve it like we use weight training for our visible muscles. It’s often neglected but a healthy heart means everything can run smoothly and will improve your weight training too. Lots of great advice above. I personally like to do some more intense cardio workouts these days, for example 10 rounds of 500m… Read more

Sounds like your more than covering the required amount if your supplementing. Don’t overdo the salt unless you sweat alot.

Donate or blood dump every 3 months.

It’s something that alot of old-school bodybuilders used to do. It’s probably a bro science but some get on well with it so could be worth a try.

All good man if its not mixed it will be fine.

You will be fine here. If you get legit fat free then of course you could look at reducing steps closer to the show to rest the legs a little.

Food, iso then Eaas. Eaas are good during training if your pushing hard or on a lower cal diet. Iso after for fast absorption and as always food is number 1.

I used to run low doses 2 to 4iu daily 5 days a week over 4 to 6 months and definitely noticed the benefits of it.

No m8 I personally never have.

I would drop back to trt if you want a quick solution for now. Testosterone converts to estrogen so you increase it you increase eostrogen. Some will use other compounds to help with eostrogen or run an ai. It’s not always eostrogen so bloods are a good idea.

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Unfortunately taking trt will impact sperm count to some degree. Some conceive on trt when others don’t. I would suggest the below as this has been used by many all over the world successfully. The polumbo fertility protocol. And as Peter said 3 months minimum before checking count

75 IU HMG (Human Menopausal Gonadotropin) every other day…

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As Peter has said they all look good where they are. You can also add love heart to help. With cholesterol alongside increasing omega intake.

I definitely utalise higher carb days on biger output days like legs and back. I used to consume very little on non training days.

An obvious concern would be deca dick. So you may have hair but a floppy dick lol. Everyone responds differently to cycles so it’s always worth trying different approaches. Ultimately If you look over the years and even today the most successful bodybuilders would have a test base.

As Peter has said get that prolactin and e2 down. B6p5p works great and micro dosing the test may help or you can look at aromasin.

Good work on your current cut. I’d say it’s worth introducing some food now. If the goal is to build muscle you will need a surplus so you could gradually push back up keeping active still and monitoring body comp. The more muscle you build and have the higher your maintenance cals will get. Ultimately the goal is to be able to keep decent… Read more

It’s not a stupid question. Trt is prescribed by Dr’s to improve peoples lives. With trt you do need to check blood work one to 2 x yearly and stay ontop of cholesterol, rbc etc. This can be easily maintained with the correct supplements and lifestyle so it can be run for life safely. You can do this via a private Dr so every thing is done by… Read more

13 is pretty low and as your getting older it’s unrealistic that you would improve it that much naturally. True trt would be roughly 150mg test per week plus 100iu hcg daily to keep the testes active. You can hold off for as long as possible, it’s dependant on how you feel, recovery etc. I will say I’ve recently come off trt and just running… Read more

Just bare in mind 150mg is the common dose for trt so your just over that. Definitely room to move up when required and test alone can yield great results.

As for the slupp most people can’t handle the pip so opt for the oral version but it’s important to cycle it and not continuously run it.

If your not competing then there’s definitely room for meals off. Obviously if you get to a maintainance you can decide whether you increase your movement or reduce your usual plan or cut back on one of the meals off.

I’d rather just diet and do cardio like the good old days but I’m old fashioned lol

Yer now days the ug is decent. 3iu initially to see how you get on. I personally always liked having 2 days off 5 days on.

As the guys have said above using a combo is more efficient. However, there would be no need to take it if you got your own back functioning efficiently, I don’t like the idea of long term reliance unless absolutely necessary so blood work is important to establish a need for it.

This is a good calculator. You can adjust depending on pin size and amount of water you want to add as well as peptide dose.

https://particlepeptides.com/en/content/48-peptide-calculator

Regular blood donations will help. The ip6 in vital support will also help absorbtion of iron in the gut.