[Ryan]

What does your 15% look like? You can grow muscle holding bfat and if on cycle you have outside hormones in play so you don’t need to be as strict than say if your natural where you can only manipulate food and bfat to control hormones. Many top pros over the years got fat as fuck and built muscle. Is it the best way to do things? Not from a health perspective but it’s impossible to say your gains will be less than if you was leaner.

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[Ryan]

I tend to add a few turns to each meal in the summer and reduce a little in the winter. Come contest time I will measure via turns ie 4 turns per meal so I know what I can change if necessary come water manipulation.

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[Ryan]

Who set you your calorie goal? What is your goal? You should aim to run the same foods/cal intake each week before assessing and changing anything if needed.

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[Ryan]

Good way to ruin a prep in my opinion. You would need to offset the water retention with a good amount of diuretics and its not worth risks.

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[Ryan]

That’s a great reading from gels. If be happy with those readings unless your getting gyno

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[Ryan]

Bloods look good. I would take love heart and vital support to help cholesterol and liver values.

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[Ryan]

I would look at resolving the anaemia issue to see if this resolves the problem before looking at other options. 11mmol is lowish for your age. The upper end is 30mmol so almost 3 x the amount.

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[Ryan]

Nathan spot on as you are young and should be super fresh so shouldn’t need any joint products or kidney and liver if your natural. Food is the first thing your funds should go to then the products Nathan and others suggested will be a bonus.

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[Ryan]

Oral cycles are not the route as really you wouldn’t want to run them longer than 6 weeks which is not that efficient.

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[Ryan]

So much good advise here. It’s so true that yes staying off gear would probably make you live longer. However, at what cost. I think you can live a nice long life on trt. I see 50year olds who are an absolute mess and they start trt and their lives change. They are motivated to get up in the mornings, have sex, train etc. Without those things what is the point of life. Sit in a chair for the last 20 years of your life watching the chase or have 10 to 15 years of enjoying life. I personally want to be able to smash the shit out of young people in the gym and in jiu-jitsu right into my 60s and that will need anabolics. I’d like to die shooting my load in my wife around 70 something maybe early 80s. I’ve seen many people in their mid to late 80s and that shit ain’t fun, they ultimately become a prisoner to their bodies.

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[Ryan]

Insulin pins if your lean are good

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[Ryan]

L carnatine just hurts like a fucker.

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[Ryan]

I like 100 to 200 iu daily.

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[Ryan]

You just need to run low dose test to start, forget about everything else. Once you run the test you can get some bloods if you wish to see what your e2 or prolactin is doing but won’t be much at that dose. The Mast E is good for keeping e2 under control when on low dose test. If you want after 3 months or so you can come off using hcg and clomid. When or if you start running higher doses then you may want to trt between but I always liked to come off completely for periods of time. Enjoy your first cycle.

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[Ryan]

For those that suffer with gyno nova can be used alongside an ai to help reduce the lumps.

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