Thanks All.

Will take the advise and see how I get on.

To really bring up my legs I want to try increasing frequency to 3 x a week via

Lower, upper , lower, rest, upper , lower

Given what Jordan says about frequency I thought I would try it.

Have you seen this work with clients, assuming following is very low on the leg days?

Something like

Leg day 1: 2 quads, 2 hamstring, 2 glutes, 1 adductor

Leg…

Read more

Thanks all.

I think I will give it a go for a while, keeping volume super low at first and see how I get on.

Hi guys

I am currently designing a new programme to allocate a lot more volume to leg training.

Training upper/lower/rest

Due to time constraints I need to split legs into quads/adductors and hamstring/glutes

My question is – would there be much of an issue doing one in the AM and one in the PM on the same day?

E.g.

AM quads/adductor.…

Read more

Thanks – actually these are the worst they will be, surgery was 3 months ago, so much smaller than pre and now surgery is done I can train them much better than even before surgery

Hi guys

I would like to compete once in my life, 38 now and would like to do it before I am 40.

I am not sure what division would be best for my physique type / look.

I have attached some pics at what I estimate to be about 6-8 weeks out, 5ft 9 and around 90kg in these photos.

Any advice would be helpful – especially in any obvious weaknesses…

Read more