Happy Monday my people!

Woke today with a very odd low weight of 97.1kg, I really hope I don’t have tape worm as my appetite is through the roof at the moment and my weight is dropping😅 I suspect the small weight drop is from no GH since Saturday as I stupidly bought Friday so its been with RoyalMail over the weekend🙃

Checked in with the boss…

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Yes guys, a few days away from the log… my bad😅

Weight has been trending down through the week, seeing a low of 97.4 yesterday. Today I woke at 98.3 after a very very good leg session yesterday.

Main movements from yesterdays session was banded cybex leg press with a 2 second hold in the stretch (340kg + 2 5inch bands x 8) and DB RDL with a…

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Yes guys- I hope we are all well.

Morning bodyweight currently sat at 97.7- we saw it peak yesterday morning at 98.8 but that was following an off plan meal at FiveGuys with marn on Sunday afternoon.

My appetite is in such a good place right now, last week it got higher as the week went on which is why I felt I could stomach a sensible FiveGuys…

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S’appnin my G’s… 97.5 today.

I usually see a drop on the scale following legs. Appetite is in such a good place, if we keep this up I can see this first phase being a very productive one!

Legs was a 10/10 session yesterday- very happy with performance, energy and focus.

Was one of those sessions that just flew; 4 plates on the hack for 9 +…

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Hello mate- in an off-season setting we take it pre-workout mainly for insulin sensitivity, carbohydrate uptake, cognitive enhancement and focus during training, but also has other benefits such as improving lipid levels.

This isn’t required for everyone, but those who are really wanting to go far with BB and want that 0.1% then it is beneficial…

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97.7 upon wake today.

I have been lingering in the high 90’s for quite a few weeks now.

Quiet rest day for me yesterday.. mobility work, client work, steps, cardio, sunbed, visited my mam in the evening with my staffy girl, Ron!😁

Usually I will make a conscious effort to do something none bodybuilding related with Marnie on a rest day but we…

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You read correctly; operation JBum has commenced under the watchful eye of @kuba1000@hotmail.co.uk – the plan is set. 25lbs before I reach my amateur weight cap in classic physique. Improvement season is underway for a return to the stage September 2023.

I have decided to make a return to the members forum section since I took a hiatus last…

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Anyone used? Or know if G2G lab

Acid reflux has now subsided mate. The only other thing it could potentially have been is I had just ended a 4 week run of DBol. However in the past I got no issues with DBol.

Brand is USPPG.

Currently running:

750 Test E

300 NPP

400 Primo

I am getting some acid reflux at week 5.

Is Primo known to give acid reflux similar to that of Tren Enth?

When I run Tren Enth I get bad acid reflux but Ace I dont.

Primo being the compound I have not used in the past. No issues with high Test or NPP.

Leg DOM’s are real still from Tuesdays session which was f*cking savage! A lot of good work in the session which I am pleased as anxiety was elevated which is normal for me when having to set new numbers on new kit. Don’t have my log book to hand but this is the session:

Adductor: 15+/ RP

Seated leg curl: 10-15/ DS

Leg press: 6-10 + FR

Hack…

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Last week was all a bit of a blur as the facility I was training from was ordered a closure notice and had to appear in court on Thursday. So I decided to train Mon/ Tues/ Wed instead of Mon/ Tues/ Thurs as they were closed for the court appearance.

Long story short one door closes, another one opens. You find ways to keep going- luckily…

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+ 1 is a forced rep mate, DS is a drop set, RP is a rest pause

Any feedback from the addition of Trestalone yet mate? Ripped any doors off hinges?