Trained by JP | Sam Roshdy | Activity https://www.trainedbyjp.com/members/sam-roshdy/activity/ Activity feed for Sam Roshdy. Wed, 08 Apr 2026 22:45:23 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d89075003a4041b4d27bf7b0296f746d Sam Roshdy started the discussion New FB Split - Recovery & Microloading in the forum Training https://www.trainedbyjp.com/forums/topic/new-fb-split-recovery-microloading/ Tue, 22 Oct 2024 07:36:13 +0000 New FB Split - Recovery & Microloading

Hi all,

Keen to get your thoughts on this FB split I’ve been running the past few weeks, EOD, and see if you had any pointers on optimising it further / potentially improving recoverability

At the same time I’ve also been implementing microloading for the first time ever which has been incredible – strength has been increasing every session,…

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]]> cd33a43f08a37f510abc54d26ffc2eb1 Sam Roshdy started the discussion Lateral Raises / Full Body Routine in the forum Training https://www.trainedbyjp.com/forums/topic/lateral-raises-full-body-routine/ Sat, 05 Oct 2024 14:44:29 +0000 Lateral Raises / Full Body Routine

Hey Jordan,

I was keen to get your thoughts on integrating a Lateral Raise variation into each of the 4 full body workout variations you recommend doing when following a FB program

I presume for a complete beginner the reason Lat Raises aren’t necessary to begin with, so they can focus on key movement patterns & compound movements

However for…

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