Trained by JP | Sam Weatherhead | Activity https://www.trainedbyjp.com/members/sam-weatherhead/activity/ Activity feed for Sam Weatherhead. Wed, 08 Apr 2026 21:54:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cef9cb9ad885b9e1c17ccb22ea5cdc6c Sam Weatherhead started the discussion Rotation in splits in the forum Training https://www.trainedbyjp.com/forums/topic/rotation-in-splits/ Thu, 01 Jan 2026 20:25:17 +0000 Rotation in splits

How important is it to have separate training day rotations in a split? Will progress be slowed by not having 2 or more rotations?

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