Trained by JP | SamW123 | Activity https://www.trainedbyjp.com/members/sam-witherwick-2/activity/ Activity feed for SamW123. Wed, 15 Jul 2026 15:26:29 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3feefcfb54bd5767f7ea3060ec756dc0 SamW123 started the discussion Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-6/ Fri, 08 Aug 2025 21:41:46 +0000 Cut

Looking to cut for the first time after multiple years in a small surplus. Currently 97kg (smart scales say 16.4% body fat) and gaining has stalled on current food. Would like to get leaner to be able to push up more. Looking at this diet where is best to take food from?

M1
Oats, whole milk, 1 scoop protein
Banana

M2
Rice, chicken,… Read more

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