Trained by JP | Samuel | Activity https://www.trainedbyjp.com/members/sam05/activity/ Activity feed for Samuel. Sun, 26 Apr 2026 07:40:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f9043a132cd815525c71b2ff5078fb7c Samuel started the discussion training split advice in the forum Training https://www.trainedbyjp.com/forums/topic/training-split-advice-9/ Wed, 22 Jan 2025 19:21:03 +0000 training split advice

Hey guys!

So I’m currently running upper lower rest repeat split having 2 variations for both days. The exercises will be written in particular order as I perform them each workout. Just for some extra information- I’m natural and have been lifting for 2 years, I also have to work out in 2 different gyms- A variation is for a gym with more…

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