Trained by JP | Samu Vähäkangas | Activity

Samu Vähäkangas replied to the discussion Full Body program critique in the forum Training

Tue, 24 Mar 2026 20:12:17 +0000

[/quote]
How have you settled into this Samu? Which variation did you go with in the end?[/quote]

Its been great, thanks for asking, i actually havent been able to do any shoulderpress movements because i injured my neck while wrestling.

Nothing too serious just some kind of a sprain on the left side of my neck, and only movement i cant do at…

Mon, 16 Mar 2026 02:28:32 +0000

Thanks for the reply.

Yeah, i guess i just need to test how it goes and if it feels too much then make some changes.

Sun, 15 Mar 2026 06:40:04 +0000

Hello, i recently started doing the full body every other day gym programming.

I watched the youtube videos and made 4 different full body workouts following the heavy-light approach.

I would appreciate any opinions and critiques about my program, since i have never done a program before.

SESSION A

Bench press 1×6-10
Shoulder press machine1x6-10
…