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	<title>Trained by JP | samuelbibby | Activity</title>
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				<title>samuelbibby started the discussion U/L programming for the &#039;25 push-up in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/u-l-programming-for-the-25-push-up/</link>
				<pubDate>Fri, 14 Feb 2025 09:38:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/u-l-programming-for-the-25-push-up/">U/L programming for the '25 push-up</a></p> <div class="bb-content-inr-wrap"><p>Hi everyone, </p>
<p>I&#8217;m a massive fan of the forum and everything JP and the athletes do on here and other socials so wanted to say thank you to them for that.</p>
<p>Nevertheless, onto the training, long story short I have been with a coach for the past 6 months who I finished my last push-up with and have now been dieting down for the past 14 weeks to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-123480"><a href="https://www.trainedbyjp.com/forums/topic/u-l-programming-for-the-25-push-up/" rel="nofollow"> Read more</a></span></p>
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				<title>samuelbibby changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/123478/</link>
				<pubDate>Fri, 14 Feb 2025 08:57:51 +0000</pubDate>

				
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				<title>samuelbibby replied to the discussion U/L/R review in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/u-l-r-review/#post-1415749</link>
				<pubDate>Sat, 08 Feb 2025 12:29:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/u-l-r-review/#post-1415749"><span class="bb-reply-lable">Reply to</span> U/L/R review</a></p> <div class="bb-content-inr-wrap"><p>It&#8217;s perfectly normal for progressions to slow down when cutting, as your body is using whatever fuel it has to recover, rather than building new tissue. </p>
<p>I try to focus on maintaining whatever strength I have gained over the off season/bulk rather than chasing progressions as it slowly becomes impossible to progress lifts the deeper you get into your diet.</p>
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				<title>samuelbibby changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/123280/</link>
				<pubDate>Sat, 08 Feb 2025 12:20:43 +0000</pubDate>

				
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				<title>samuelbibby changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/123271/</link>
				<pubDate>Sat, 08 Feb 2025 07:58:09 +0000</pubDate>

				
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