Trained by JP | Sam Ha | Activity https://www.trainedbyjp.com/members/samus/activity/ Activity feed for Sam Ha. Mon, 11 May 2026 20:36:20 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a577a2657ab8479f20fc8b6a364884dc Sam Ha replied to the discussion FULL BODY TRAINING SPLIT EXERCICE VARIATIONS in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-training-split-exercice-variations/#post-1413759 Thu, 30 Jan 2025 09:56:02 +0000 Reply to FULL BODY TRAINING SPLIT EXERCICE VARIATIONS

thank u so much mate

]]> 31602ecb3c64e9e595327bc43895bc53 Sam Ha started the discussion FULL BODY TRAINING SPLIT EXERCICE VARIATIONS in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-training-split-exercice-variations/ Thu, 30 Jan 2025 00:55:03 +0000 FULL BODY TRAINING SPLIT EXERCICE VARIATIONS

Hi everyone, i just finished all the foundation of education videos. Im having a question about the selection of exercies. Regarding Full body training split, do the exercsie choices of LIGHT UPPER in HEAVY LOWER session are the same or different with the exercise choices of HEAVY UPPER in HEAVY UPPER session. If it is different, so we need…

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