okay thanks to both, so my plan was to make 5 days meals on sunday, u think 2-3 days survives in fridge and freeze rest 2 days meals? or freeze 3 days meals and keep 2 in fridge

Thanks!

Dont think im qualified to say anything else about it 🙂

i did fullbody for a while

Another ‘which split’ thread 🙂

there is my split and ex. selection in the comments confirmed by jordan himself if u wanna cehck it out

Hey, im going back to work next week and palying with my foods is a struggle how to eat trough the day and how many days of meals to prep.

people who meal prep for weeks, how many days of worth of meals u prep one? 3? 5?

There seems to be alot more sets than in the video jordan made in education, wasnt everything else one set but Quad compound 2 sets?

thanks oscar, felt pretty good, session was easier and i lasted whole session without feeling like ass, few reps were lost on few sets but most maintained but thats maybe cos of week off?

about halcyon, i got sleepstack and sleep aid and ashgwanda wich is pretty much same thing as it is?

Hey @youngoscar last day oon the 7 days off, what aa boring week lol sleeps been getting better, last 3 nights only waken up once like 1:30hours before waking up to alarm, still had issues to get back onto sleep after that but not waking 4 times a night.

Just wanted to ask do you think that i should go straight to normal volume wich is kinda…

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Thanks, i will take full week off now 🙂 2 days in and bored AF lol

yeah its good!

@apeek22

ahh okay 😀 yeah its hard to keep not speeding on 20 rep sets 😀 usually ive seen people doing 1×5-9 and backoff of 10-15 reps here:p