243.8 today. The extra 300 carbs did do something but got a huge amount. I look harder / tighter today

Higher food day today as posted yesterday so this should help push fulness some more.

It was meant to help delts today , but somehow the be managed to hit my left pinky finger onto something it started to swell up last night and today…

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Long day travel yesterday down to TBJP gym for a photoshoot. Long only because the drive back took 6 hours instead of 2.5 , I don’t mind as I just listen to podcasts but I woke up at my lowest body weight and felt felt depleted. So the travel drained me quite a lot

Yesterday woke up 246

This morning 243.8

Chris has given me an extra 320g carbs …

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Thanks mate !

248.5 today. Jumped back up even on lower food.

Signed Italy contracts last night. Not announcing it yet. Want to get all the flights , hotel etc booked then I’ll probably do a social media post at the weekend

At this point , conditioning is pretty much there. So the idea is to just stay low on food so we can make sure I’m as lean as I can be ,…

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247.1. Still not signed the Italy contract. I’ll decide tonight after I’ve finished work and had a chance to sit down.

Feel lean. Feel extremely deflated. Both mentally and physical

Not much else to report: still waiting on Chris’s feedback.

Trained arms today : )

Today lower carb menu

Meal 1

5

eggs

160 gr oats

25g honey

8 ins

train

Meal 2

80g whey

25g honey

120 gr oats

Meal 3

250 gr chicken

200 gr rice

Meal 4

250 gr chicken

Veg

Meal 5

250 gr chicken veg

248.0 today , so dropping down to a lower carb menu today I’ll post it below

Delts & traps today. With 1 movement for lats. Pretty much back to my usual bro split , but I’ll pump up my arms at the end of chest / back days and 1 lat movement on shoulder day

Appetite a sky high today. My body is defeating Reta at this point haha.

Reta dose is at…

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248.8 today so still holding this weight

Chris has replied to today’s check in with a lower food menu for tomorrow IF I WAKE UP again at 248 it over.

So he does want me coming down a bit more

Italy pro show is in 13 days. I might just jump into it. Why not ? Just keep it between us as I won’t tell Instagram. I’ll just sing the contract and let…

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248.6 today. Held steady after yesterday’s training / lower menu. Feel leaner. Both in terms of how I look but also my energy , not saying I’m dead / drained but I can definitely feel it when a bigger calorie deficit kicks in to play as my energy and focus dips nicely

Skin looks thinner. More vascularity all over. Lower back coming in

I’m…

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248.8 today. So down 2 lbs after yesterdays rest

Feel leaner today that’s for sure

Chris is happy. Current diet is the low ish carb day, the menu before the latest higher days , too write it below for you

I’m happy. Feeling the stage condition bite in terms of fatigue and emotional disconnect. Just want to be left alone most of the time haha.

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250.3 today. A much needed rest day.

Chris wants to go back to the lower carb menu as of tomorrow so I will post that below too. As well as the rest day food menu

Spend today so far editing an all day of eating for my YouTube channel, client check ins , and my fiancé and son’s came back from a few days in wales so

Trying to spend some time with…

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252.5 today. 4th high day in a row. Food has gone in really well, no bloat / fluid. But then again it’s not really a ton of food. But enough make me gain 1-2 lbs per day.

Tomorrow is rest day.ill write the menu below

Definitely need this rest day. Motivation has dipped quite hard last 2 days , and starting feel extra joint pain

Not confined a…

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249.5 today 5.5 weeks Mr O. Mayne 2.5 and 3.5 weeks Italy and / or Germany

Definitely felt flat this morning posing. Didn’t look flat lol

High day today … meals ; macros and calories below

Feeling fuller as the day goes.

Chris is happy with the pictures<font face=”inherit”> today. He’s given me </font>an<font face=”inherit”> other high day…

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250.5 today. Sharp drop from 257 down to here in 2 days. I’ve tightened up a lot on every pose and I can feel it that’s for sure

As soon as we dip on the calories it hits me like a truck , I’m legitimately about 8-10 days out from beating stage ready at this point. So any time we cut some food or weight the fatigue goes high in a hurry haha

But I…

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255.9 today. On the up. Feel very full and round right now , but not soft. Not peeled yet but both me and Chris think it won’t take much to bring me dialled in.

So it seems according to Chris, he wants to keep me full and round whilst cut some more from here , then drop the water the final week. See if we can bring in with the current roundness…

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Totally forgot to take my weight today lol. I blame the kids and this summer holiday thing. Anyway , 6 weeks 1 day out from the Olympia , and main 4 weeks 2 days from Europa

Feel good. Heat wave doesn’t help appetite but getting the food in easy.

Chris is very happy with today’s pics. He’s excited , he doesn’t say much but when he does it means…

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252.5 today so gained 2 lbs after 2 high days. High today , and just heard back from Chris that tomorrow is a high day also.

He’s here happy with the look. Considering I’m possibly 4.5 weeks out , I’m on a considerably amount of calories without cardio. Can’t complain. But regardless , the fatigue of being this lean does still bite any time …

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Thanks my man!

Can’t wait to see it[/quote]

250.5 today. Down 2 lbs after yesterday’s higher food day. The extra calories just revved everything up for me

The look is cool today. Tighter and harder

Today is another high day and so is tomorrow. So 3 highs days back to back.

So much for “cutting” lol

Back day yesterday and chest day today have been very very good. Strong , connected ,…

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253 today down 2 lbs from yesterday. Today I actually felt that diet bite.

In my mind because I’ve only been “cutting” for 3 days , I don’t think I’ll feel much yet , but I need to remember I’m not in your average start of prep condition, I’m in 4 week out condition and I’ve not strayed far from stage lean, so I’ve basically keep “in prep” since…

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Diet & cycle – 6.5 weeks out

Train day

Meal 1

5 eggs

160 g oats

50 g honey

8 ins

Train

Meal 2

80 g whey

120 g oats

50 g honey

Meal 3

250 g chicken

200 g rice

Meal 4

250 g chicken

Veg

Meal 5

250 g chicken

Veg

Rest day

20 cardio

Meal 1

5 eggs

160 g oats

50 g honey

Meal 2

80 g whey

160 g oats

Meal 3

250 g chicken

200 g rice

Meal 4

250 g chicken

Veg

Meal 5

250 g chicken

Veg

Cycle…

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Ok so , we are 6 weeks 6 days out from the Olympia pre judging.

Chris changes the diet 2 days ago. So we are now officially cutting. Finally haha

I’m 255.5 today. So down 4 lbs in 2 days.

I’ll post new diet below.

Cycle is the same.

I feel great ! I’m very glad to be eating less and getting lighting this is where my training goes up a few…

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258 today holding steady. 7.5 weeks out

Chris hasn’t made any changes again today but he’s asking me to send him pics from different lighting tomorrow. So I’m assuming he’s going to start chip away at the body fat any day now but he wants to make sure he can see how much I’m holding

I mentioned to that I’d like to maybe jump into earlier…

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Diet & cycle , weight – 7.5 weeks out

258 lbs

1

5 whole eggs

250g oats

125g honey

12 insulin

Train –

2

80g whey

200g oats

50g honey

100g blueberries

3

250g chicken

300g rice

6 insulin

4

250g chicken

250 rice

5

100g whey

100g oats

20g pb

100g blueberries

Anabolics

1200 test

800 masteron

100 anavar pre workout

50 Proviron daily

25 t3 daily

100mcg t4 —-

1…

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258 today. Held steady after yesterdays rest day

So Chris has kept gh at 8iu. For how. And I’m actually glad because A- I like how it looks , tighter / sharper … and

B- I prefer how I feels, with 15iu I was snoring a lot (I don’t suffer with sleep apnea ) and it was waking me up a lot. And the Mrs haha. At 8iu zero snoring ; better sleep,…

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Spencer , meal 1 is my pre workout meal and I always take my insulin with my pre meal. And a 12iu hit will still spike / activate up to 4 hours later so there isn’t a huge point in taking it post workout as well. Hence a top up meal 3 just to make sure those carbs get sucked right up

In a surplus I wouldn’t do this. I find it makes me too efficient

258.2 today.

2 nights ago, Chris cut my GH dose by 1/2, so last 2 nights I’ve taken 7.5 iu. He

Wants to see how much fulness / weight this 15iu dosage is causing.

I quite like the look on 7.5 on lol, tighter sharper and bigger in some areas

Rest day today. Only change is he’s taken out the 300g rice from meal

4 and drop the insulin. Other wise…

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Yes I take anavar before my pre meal. So…

I take anavar about 8am. Eat pre workout meal about 80:30-9am. Then I start training around 10:30-11am

260 today. Up again. Feel explosively haha

Chris is happy. He said “stick with high food, you’ll be shredded in 3 weeks if we want “

He’s not wrong. I’m happy with the look, and the training performance , just don’t like the high food. Getting to old for it haha

Chest day today. 150kg flat barbel bench for 6… strength flying up on that. So…

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John, I prefer eq for off season. I didn’t want anything that heavy during the few weeks between Spain and starting the O prep. And I wanted a break off tren so it made sense to go with masteron

And I have to say, j really liked the tighter / drier feeling / look this time yes

But tren goes in soon. Mast might go out

Nicholas yes I take anavar only on training days

I take it 3 hours pre workout

Diet & cycle – 8 weeks out

1

5 whole eggs

250g oats

125g honey

12 insulin

Train –

2

80g whey

200g oats

50g honey

100g blueberries

3

250g chicken

300g rice

6 insulin

4

250g chicken

250 rice

5

100g whey

100g oats

20g pb

100g blueberries

Anabolics

1200 test

800 masteron

100 anavar pre workout

50 Proviron daily

25 t3 daily

1 arimidex daily

15 gh

260 today. Nice jump in weight.

Chris added 300g cooked rice and 6iu insulin to meal 3 , so that’s bumping things up a bit

I’m 8 weeks out but feel full blown off season haha

Leg day Wednesday was better than last week (knee wise) but still not great. I was able to do some substantial work on the leg extension. Then some very light work on a…

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The truth is somewhere in the middle. You’ll almost always lose some of the size, fullness and strength gained on cycle because you’re no longer in a supraphysiological environment, but if your TRT dose is adequate, training stays hard, nutrition is bang on and you recover well, you can retain the majority of actual muscle tissue. Most of what…

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256.3 today so down another 2 lbs. Not too sure why, nothing has changed so so if I had to explain it I’d say it’s a combination of my body acclimating to the food, new gh level and new body weight so metabolism has caught up and is cranking higher. As well as last week being somewhat of a delayed rebound because I stayed so lean since my…

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Great fat burning stimulant for sure. No harm using it. Anytime I used it in the past I saved for the death end of a hard cut when energy and focus got super low. Has more effect then

258.5 today. 8 weeks 4 days out from the Olympia

Up 1 lb from yesterday’s rest day. Food stayed high (train day menu)

Being close to 10 lbs up in the space of a week definitely has its downsides I’m very tired all the time – sleepy tired – and my lower back is in pain due to everything getting tight

260 obvs isn’t heavy heavy but it’s the speed…

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257.5 today so down a couple lbs. Maybe the rebound effect is slowing lol

I definitely feel softer , lower back skin is thicker , less serial, but damn I feel sooooo full and round all the time

The 15iu gh has seriously boosted fulness. Along with food obviously. I feel like my upper body hasn’t ever been this round / big

I really hope I can…

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here it is buddy

Day 1- Back thickness + biceps pump

Day 2- Chest heavy + triceps pump

Day 3- Legs

Day 4- Back width / lats + delts

Day 5- Arms heavy

Day 6- Chest pump + delt pump

Day 7- Rest

ABS & CALVES – alternate every day.

I wouldn’t assume it’s low E2. An E2 of 55 isn’t particularly low, and soft erections/fatigue are non-specific symptoms. EQ can muddy the picture, some complain of low E2 symptoms even if the reading isn’t low.. and, because of its long half-life, symptoms may persist for several weeks after stopping it.

Erectile quality is heavily…

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259 today , since Tuesday 4 days ago I am up 9 lbs.

I feel sooo full and round. Like it’s a 2nd round of rebounding lol.

One change we’ve made is I upped the gh to 15. Just to see if it helped the fulness and I think it definitely has , upper body is very round so Chris said just keep it at 15 if I can, because I really do need more upper…

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Thanks Greg 😊

There’s many ways to diet / grow mate. Getting softer / holding water isn’t always a bad thing especially if you’re growing , progressing in the gym

and you’re hungry. Some just hold more fat when they grow. As long as it’s not excessive

But if you’re unhappy , just try a lower carb , higher fat approach and see you look and feel. Both in and…

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So we’re back after a few days off line.

Started the Olympia prep 2 days ago so today is day 3.

Weight is 255 lbs

Chris was impressed and happy with how I look, how lean and full I am especially with 9 weeks to go still

So he’s kept food high ish : I’ll post the diet below as well as the cycle

Feel good, feel full and strong , and feel lean.

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252 this morning. Happy with the weight now. Happy with the fulness.

Condition is still very good .

I’ll like start send Chris check ins again from 8/9 weeks out. We are 11 ish weeks out right now

I’m happy progressing the way I a

right now , condition is still waist 4-5 weeks out , I can probably be ready in 3 , so no need to rush on that part

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Agree with Kuba and Hilly… if it was me personally I’d increase test and primo as well as adding GH, then peptides for sure especially mitochondrial support ones to increase energy output and recovery

255 today. Loooooots of food went down yesterday : D

20 lbs over stage weight now. About 11 weeks till the O. That’s about perfect for me now so I’ll maintain this weight for the next 1-2 weeks then pass things over to Chris to prep me for the Olympia

All the calories went exactly where I wanted them , apart from a bit of a few puffy face…

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252 yesterday (not weighed today, Sunday = cheat and no weight day haha )

Happy with this weight now. Not had to force things much at all to jump weight up. Feel very full and round and fatigue has dropped considerably.

Felt great in the gym for chest and delts yesterday. I’ve posted the session below. Mix of heavy and light , I just can’t do a…

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248 today. In predict 250 my tomorrow or Sunday which is a good target weight for now.

Feel like the more weight I gain right now the less fatigue I feel throughout the day so I might keep pushing for now.

Arm day was SO SO, I just seemed to feel some extra joint pain throughout the session. Could be inflammation or could be excess volume with…

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