Diet & cycle – 8 weeks out

1

5 whole eggs

250g oats

125g honey

12 insulin

Train –

2

80g whey

200g oats

50g honey

100g blueberries

3

250g chicken

300g rice

6 insulin

4

250g chicken

250 rice

5

100g whey

100g oats

20g pb

100g blueberries

Anabolics

1200 test

800 masteron

100 anavar pre workout

50 Proviron daily

25 t3 daily

1 arimidex daily

15 gh

260 today. Nice jump in weight.

Chris added 300g cooked rice and 6iu insulin to meal 3 , so that’s bumping things up a bit

I’m 8 weeks out but feel full blown off season haha

Leg day Wednesday was better than last week (knee wise) but still not great. I was able to do some substantial work on the leg extension. Then some very light work on a…

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The truth is somewhere in the middle. You’ll almost always lose some of the size, fullness and strength gained on cycle because you’re no longer in a supraphysiological environment, but if your TRT dose is adequate, training stays hard, nutrition is bang on and you recover well, you can retain the majority of actual muscle tissue. Most of what…

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256.3 today so down another 2 lbs. Not too sure why, nothing has changed so so if I had to explain it I’d say it’s a combination of my body acclimating to the food, new gh level and new body weight so metabolism has caught up and is cranking higher. As well as last week being somewhat of a delayed rebound because I stayed so lean since my…

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Great fat burning stimulant for sure. No harm using it. Anytime I used it in the past I saved for the death end of a hard cut when energy and focus got super low. Has more effect then

258.5 today. 8 weeks 4 days out from the Olympia

Up 1 lb from yesterday’s rest day. Food stayed high (train day menu)

Being close to 10 lbs up in the space of a week definitely has its downsides I’m very tired all the time – sleepy tired – and my lower back is in pain due to everything getting tight

260 obvs isn’t heavy heavy but it’s the speed…

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257.5 today so down a couple lbs. Maybe the rebound effect is slowing lol

I definitely feel softer , lower back skin is thicker , less serial, but damn I feel sooooo full and round all the time

The 15iu gh has seriously boosted fulness. Along with food obviously. I feel like my upper body hasn’t ever been this round / big

I really hope I can…

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here it is buddy

Day 1- Back thickness + biceps pump

Day 2- Chest heavy + triceps pump

Day 3- Legs

Day 4- Back width / lats + delts

Day 5- Arms heavy

Day 6- Chest pump + delt pump

Day 7- Rest

ABS & CALVES – alternate every day.

I wouldn’t assume it’s low E2. An E2 of 55 isn’t particularly low, and soft erections/fatigue are non-specific symptoms. EQ can muddy the picture, some complain of low E2 symptoms even if the reading isn’t low.. and, because of its long half-life, symptoms may persist for several weeks after stopping it.

Erectile quality is heavily…

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259 today , since Tuesday 4 days ago I am up 9 lbs.

I feel sooo full and round. Like it’s a 2nd round of rebounding lol.

One change we’ve made is I upped the gh to 15. Just to see if it helped the fulness and I think it definitely has , upper body is very round so Chris said just keep it at 15 if I can, because I really do need more upper…

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Thanks Greg 😊

There’s many ways to diet / grow mate. Getting softer / holding water isn’t always a bad thing especially if you’re growing , progressing in the gym

and you’re hungry. Some just hold more fat when they grow. As long as it’s not excessive

But if you’re unhappy , just try a lower carb , higher fat approach and see you look and feel. Both in and…

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So we’re back after a few days off line.

Started the Olympia prep 2 days ago so today is day 3.

Weight is 255 lbs

Chris was impressed and happy with how I look, how lean and full I am especially with 9 weeks to go still

So he’s kept food high ish : I’ll post the diet below as well as the cycle

Feel good, feel full and strong , and feel lean.

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252 this morning. Happy with the weight now. Happy with the fulness.

Condition is still very good .

I’ll like start send Chris check ins again from 8/9 weeks out. We are 11 ish weeks out right now

I’m happy progressing the way I a

right now , condition is still waist 4-5 weeks out , I can probably be ready in 3 , so no need to rush on that part

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Agree with Kuba and Hilly… if it was me personally I’d increase test and primo as well as adding GH, then peptides for sure especially mitochondrial support ones to increase energy output and recovery

255 today. Loooooots of food went down yesterday : D

20 lbs over stage weight now. About 11 weeks till the O. That’s about perfect for me now so I’ll maintain this weight for the next 1-2 weeks then pass things over to Chris to prep me for the Olympia

All the calories went exactly where I wanted them , apart from a bit of a few puffy face…

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252 yesterday (not weighed today, Sunday = cheat and no weight day haha )

Happy with this weight now. Not had to force things much at all to jump weight up. Feel very full and round and fatigue has dropped considerably.

Felt great in the gym for chest and delts yesterday. I’ve posted the session below. Mix of heavy and light , I just can’t do a…

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248 today. In predict 250 my tomorrow or Sunday which is a good target weight for now.

Feel like the more weight I gain right now the less fatigue I feel throughout the day so I might keep pushing for now.

Arm day was SO SO, I just seemed to feel some extra joint pain throughout the session. Could be inflammation or could be excess volume with…

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248 today and feel fuller. Yesterdays food stayed on plan but bumped carbs by 200 and fats by 50

Back day number 2 today , width so lat work and then delts and traps

Felt really good. Feeling better every day in terms of fatigue but still a way to go till I feel normal. Condition is very good though so that’s ok

Regular diet today. But tempted to…

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I personally feel the effects best between 600-1000mcg. But that’s me

247 today , last nights cheat was kfc – 8 boneless fillets , 2 fries, 1 coleslaw , 1 pot of gravy, and 2 homemade flapjacks for desert. Full buttery fat full sugar flapjacks none of this protein stuff haha

Definitely feel fuller today. No bloat or water so body used up that meal good

And I felt the benefits in the gym today, leg day was very…

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I’d also put it down to carrier oil. Maybe keep trying a new source ? Or use enanthate or cyp

245 yesterdays and today , so tonight as well as tomorrow I’m increasing calories to try push up a couple lbs

Clean today , adding an extra 200g carbs 50g fats

Tomorrow I’ll throw in a cheat meal since it’s leg day.

Yesterday’s back (thickness ) day with bicep pump , was really good. I feel very strong in the gym, they after training in…

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274 today. I even added extra calories yesterday by way of a double cheese burger from burger king. No fries etc just a burger on top of my regular meals

I can already tell my body will be stubborn at this weight

Which is fine. If I can some more even better! If not that’s ok.

If I chose a show further away I’d push up to 280

I’ll see what… Read more

Injecting any amount of synthetic testosterone will generally shut down your natural prediction. Regardless of hcg use (some guys get lucky) so to keep you testes firing, you need to come clean off periodically

Having said that, depending on your age and genetics, you could cruise / blast for a few years then take a clean break.

If you’re in… Read more

Nice 3 lb gain after yesterdays high day. 245 now.

Although fat loss will probably halt over the next 2-3 days it’s pretty much perfect to make sure I don’t lose any training performance. As it took a dip pretty fast last few days

Feel much better today. Impromptu Rest day today due to family stuff but back in tomorrow so I’ll likely… Read more

Diet wise I’ve altered it a little. Mainly from a performance but also a health stand point too. Cover all my bases so to speak

Made all meat meals beef. Main reason is I find i am always always stronger and fuller when I eat more beef, also sick of chicken lol.
I’ve added orange and cranberry juice for their vitamin / mineral benefits, they… Read more

So leg day is upon us.

Feel veeery depleted I’ll be running a high food day today. Not a crazy one. As I haven’t actually lost weight this week still

High day will be – added 300-350g carbs, added 50-60 fats, around training and also one evening meal

I excepted a 2-3 lbs gain for tomorrow but it’s definitely needed.

I do want to get… Read more

Do u use an ai to that?[/quote]
Yes 0.5mg arimidex every Monday right now. Upping it to every Monday and Thursday next week

Great chest session last night, I trained later on again.

Felt really good considering the food deficit is really kicking in at the moment.

I always tend to keep good performance on low food until I’m in contest shape

I’ve added more volume to my training to keep things progressing but as always I do go feel within in the session too

Not… Read more

Sometimes this can be due to certain muscles not firing up / connecting with the mind properly maybe around neck / back. I know 2 people lately who had rehab on same issues and starting to get fixed. The therapists use some sort of neuro technique with pulse treatment to see which muscles are connecting properly and which aren’t, then continue… Read more

Back day was great yesterday, I trained quite late for a change. Just due to work load. It was actually nice to have more food in me

But mid morning sessions, after 1 or 2 meals are definitely perfect for me.

But either way. Happy with the session, with my lower being as fragile as it is these days I really don’t push weight up on back days.… Read more

Yes as mentioned above a good therapist will be able to analyse movements and narrow it down to where the weakness is then simply rehab to strengthen that area

Updated plan below. The only that’s change is a drop in calories and I’m trying to stay more active during the day

Food

1 whole egg, 20 whites, 100g oats, 100g blueberries

Train- 1 sc sustain

Post- 3 sc JP whey

280g chicken or Turkey, 250g rice

3 sc Jp whey, 2 sc (40 carbs) cream of rice

280g Beef , 150g pasta / noodles

2 sc JP… Read more

So lots of family time and rest over the weekend and back in the gym today for back

I’ve cut calories a touch more to see me get closer to 240 this week. Still hovering around 242-244

Will post diet next and back session later

Hope everyone has a great Monday !

It can be normal yes but only really when pushing super hard (food wise) usually when you keep the food the same for a short while you will
Adapt and pick back up don’t worry

But if it gets worse maybe post you body weight / plan etc and we can try help

If your e2 is too low constantly why are you running same dosage mast as test ? And why are running tren when it was test & primo previously ?

From what you’ve said, and how you look, I’d suggest you push calories up and get growing. Nice and slowly. You’re not fat, and want muscle… so why waste time

If the oil looks clear, no crystals then they’ll be ok : )

Mixed it up a little the last couple days since I took a few days off did upper and lower just to make sure everything is still worked so I can start the usual split come Monday

Not something I usually do but really enjoyed it for a change

Upper (yesterday)

Wide grip pull downs 3 x 8-15

T bar rows 3 x 6-10

Single arm rows 3 x… Read more

What’s the goal?

So 242 today, I’ve trained less the last few days due to my lower back but it’s more preventative reasons rather then injury. I think after 18 years of lifting I’m learning the signs of when to back off a little before it gets to the point where I can’t do much at all.

I don’t feel leaner then last week but I’ve held it well, so I’ll be… Read more

That makes perfect sense to me. Thanks for answering 🙂

[/quote]
Welcome my man : )

242 today so dropping nicely still…. I took yesterday off again, back lower back, happens every couple weeks. Thursday I train legs which was good, taxing but good!!

No off plan meals so far this week, will be having my usual high food day tomorrow

As of Monday I’ll be adjusting my diet and creating a bigger deficit. Time to get under 240 :… Read more