Trained by JP | Sawyer Sanchez | Activity https://www.trainedbyjp.com/members/sawyer-sanchez-4/activity/ Activity feed for Sawyer Sanchez. Fri, 10 Apr 2026 10:47:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 94b7351f33f4234b4aebf643b28da5b8 Sawyer Sanchez started the discussion Full Body Question in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-question-3/ Sat, 09 Aug 2025 04:49:41 +0000 Full Body Question

Hey everyone, I’ve got a quick question. I’ve been training full body split EOD for a little over a year now where some weeks are 4 days of training and some 3. Due to my schedule I need to switch to a set schedule where I will be training M,W,F instead. On the Friday session should I increase volume at all since I will have an extra rest day… Read more

]]> c2d750e95e463f6c42d8e58f691e75c2 Sawyer Sanchez started the discussion New Training Setup in the forum Training https://www.trainedbyjp.com/forums/topic/new-training-setup/ Mon, 19 May 2025 18:35:27 +0000 New Training Setup

Hi everyone,

I wanted to get your opinion on my new training setup for my next gain phase. For some background, I have been following a full body EOD split for 2 years which included two, 30 pound bulks followed by a cut and have made incredible progress. I am thinking about switching my split because I am noticing that towards the end of a…

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]]> 273962a50d8d0485848f50d4cc21c56f Sawyer Sanchez started the discussion Early training pre-workout in the forum Supplementation https://www.trainedbyjp.com/forums/topic/early-training-pre-workout/ Sun, 25 Feb 2024 16:41:45 +0000 Early training pre-workout

Hey everyone,

What would be the best preworkout option when training at 4:30 in the morning with no time for a meal prior. Lately I have been doing a whey shake mixed with 30g dextrose, creatine, and coffee but looking for other options.

Thanks in advance!

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