My Slu has always been clear and easy to draw up! A little sore upon injecting but nothing I would worry about. So if your SLU is as you’re describing (yellow etc) I would not use this aha!

Good evening team! I hope you’re all well! arrived here safe and sound in Canada! Very ready to get started here with check in with Cal tomorrow morning. Trying to focus on just taking it one meal at a time , not getting too overwhelmed with things! I have a session tomorrow at pure muscle and fitness , which is being filmed which should be…

Read more

When it comes to forearm work , the best growth I got with my forearms was when I started rowing heavy without straps. I’ve never hit my forearms directly tbh and found the best growth was when they were hit secondary during back work.

Good evening everyone! Hope you’re all having a wonderful Tuesday! We’re all prepped and packed for Canada , as we leave hella early in the morning! The game plan is set and we’re ready to do the duel! I’m both excited and nervous but once I settle I know it’s going to be all good!! I’m very excited to go to Pure muscle and train there, heard…

Read more

Personally I prefer Clen over Yohimbine, same for my clients. However, it’s down to what you get on with better. Much like hilly has said , I would start with 20mcg clen , assess tolerance and go from there with the potential to add in Yohimbine if fat loss starts to stall. But remember more is not always better, so if you get a good response…

Read more

Good evening everyone! hope you’ve all had a good day! Standard day here as we edge closer to leaving for Toronto! Push session was done today, Cal also came to see me for an unperson check in which left him feeling very happy! We are in a perfect spot to fly now, physique is flat and ready to be filled once we settle in our Air BnB, very…

Read more

I would look at step count over direct cardio and see if you can work with increasing this. Sometimes a bump in general NEAT can make a huge difference.

Hello team! I hope you’re all good! Busy couple of days for myself getting things ready for next week! Today was the last leg day on home soil, which was a very very good session! Very happy with how it went tbh, considering I had such a big drop overnight. We aren’t at new low or anything here, but we are moving towards the lower weights…

Read more

I would just message them and ask 🙂

Good evening everyone! hope you’ve all had a good day today! Busy one for me! Client check ins this morning then I spent the afternoon filming an upper session for YouTube , with updates from recent events! So keep your eyes peeled for that on the YouTube! Tomorrow is a much needed rest day, with a massage in the morning then a chilled…

Read more

Always ALWAYS recommend getting tissue work done no matter whether you’re in prep or not. It’s only ever made me feel and look better , so no , you shouldn’t have any issues with this.

Good evening everyone! Hope you’re all well! Pull complete today, was a good session , we’re currently running a slightly higher baseline diet as we move closer to Toronto! Then we’ll tweak things ever so slightly going into Toronto to ensure we’re bringing an even better package! Sleep was so good last night after a long amount of…

Read more

EVAL is my go to every time! They are honestly brilliant!

Deffo use a small needle here! That’ll make a good bit of difference, but as other athletes have said you are injecting something so there will be some soreness!

I HAVE QUALIFIED FOR THE OLYMPIA! I cannot believe I am writing these words, but WHAT A WEEKEND! Tbh it still hasn’t sunk in and I’m still an emotional mess but years and years of manifesting have come through and I’m heading off to the O in September! My time in the states was truly special and I loved every moment! I landed back in the UK…

Read more

Twas the night before stage! So here we are guys! 20 week later and the time has finally come! Very nervous but excited! We ran the same set up as yesterday food wise, same with water and salt and just assessed as the day has gone. I am up early as we have tan and make up, then it’s a day full of bodybuilding! I am so so grateful for the…

Read more

As Kam said you probably shouldn’t have any issues with it in your checked luggage but if really worried, move over to a long ester length test and pin prior – it’ll keep you steady for the duration of the trip, its not like you’re going for 2 weeks or anything 🙂

So here we are! Currently just waiting for my connecting flight to shreveport, where we set up camp for the next few days! Today I ran a partially amended rest day diet and kept steps around 13.5k! Once I arrive at the air bnb I’ll grab some shopping and check in with Cal! Nervous , excited and all of the feelings but the hard work is done…

Read more

Last push session done and dusted today! I must admit felt very tired today! I did have over a kg drop during the night, which was following a really good sleep (which was obviously needed) so we bumped food again today, we will probably run this diet again tomorrow and then travel diet will be in play while we fly on Wednesday! I have…

Read more

Congratulations on the weekend SAS ! Wild outcome!

3 x a week is perfect!

Rest day today from my main sessions! However, I did a very light arms and abs session this morning pre massage with6 rounds of posing, then was very lucky to have a massage booked in which was ace! Little bump in food today as things are getting a little wild here, so we need to ensure things are controlled, we go into a lower step count…

Read more

Sometimes that initial calorie drop can make you feel a little tired, but after a few days things should settle a little. I find this!

Happy Saturday everyone! Hope you’ve all had a good day! Steady day today, weight dropped again this morning so we saw another little bump to baseline today alongside training pull. Pull was another session very much ticked off, some movements progressed and some maintained so with that, I honestly cant complain! Tomorrow is a rest day, but…

Read more

I would switch to primo here !!

Good day everyone! Hope you’ve all had an amazing day! Last leg session pre show doe and dusted today! It was an emotional one! I cannot wait to get out to the states and get on stage! itching to get going now! I have pull in the morning , which should be a good session and then a day getting everything ready for the week! As per usual I’ll…

Read more

I take it just as I start training! 🙂

Good evening everyone! Hope you’re all having a good day! Rest day with a check in with cal this morning. We had quite a substantial bodyweight drop overnight so a little bump in food was popped in to baseline, it certainly feels odd bumping food and starting to pull cardio back but needs must and if its going to be bringing the best…

Read more

That set up is perfectly fine tbh! I usually wait that long between fasted and training! 🙂

Very very good day today! Saw Calum for an in person session and we trained upper together, which I believe will be on his YouTube channel! He’s very happy and we’ve got a game plan going into peak week next week. Tomorrow is a rest day, with some posing in the morning and then a couple coffee trips in the afternoon, so a steady day indeed!

I would message customer service at hello@tbjp.com and see if this was an off batch as I’ve never heard of any one else experiencing this issue! My go to flavours for the CoR are maple syrup and the cookies and cream! Bloody brilliant!

Good evening everyone! I hope you’ve had a good start to the week! Today was a rest day , which consisted of client check ins and posing! I was also away sorting out some super exciting bits which I’m hoping to release very soon! Tomorrow I’m seeing Cal for a check in and session, which I’m very excited for! Last time he saw me I looked…

Read more

It’s different for different people but personally I have mine anywhere between 60-90 mins pre gym. That way it’s settled and I don’t get that heavy feeling during training! I used to know someone that ate it on the way to the gym and then started training! Crazy! But as I said, everyone is different! So find what works for you!

Push done and dusted today ! Steady session, felt pretty grim this morning especially after a big drop overnight and a rough nights sleep, but we still got it done! Offplan to be deployed tonight before we head into the last couple weeks! I have posterior in the morning with my usual client check ins! I absolutely love my Mondays! So buzzing…

Read more

https://biolabshop.co.uk/peptides/98-melanotan-2-10-mg.html?srsltid=AfmBOorqtcZYCGT3-Cm946j7GxKdEze5NsyIHSOVcF9O4qxagxlG1PJG

I buy mine here, have had no issues 🙂

Pull session done and dusted today! 2 weeks out and I’m fucking excited!! Was very happy with the progress in today’s session , the headspace was fully clicked and where it needed to be. Calum is happy and thats what matters, if he is , then I am! Spent the day with my client at her show where she placed second in junior bikini which was epic ,…

Read more

I’m not a huge fan of it tbh, just purely because I don’t really see much difference to using vs not using.

Incredible ! What’s the macros and cardio looking like at this point?[/quote]
TD – 2405

NTD – 2085

These have just increased 🙂

Cardio – 20 mins daily and steps 15k – these have also just dropped 🙂

Good afternoon everyone! Hope you’re all well! Rest day today , so had a good sort out of the house and spent some time prepping for the weekend as I’ve got a first timer going tomorrow! So meal prep and stuff was completed! Tomorrow is pull before heading to Birmingham , so should be a good day!

Regular blood lets would be your best option to lower this 🙂

2.5 weeks out! here we are!! A really good day today filming for the YouTube! We filmed an upper session , which went very well! So super happy with how things went training wise! Posing was good today aswell! So all in all a good day! I have legs tomorrow, so fingers crossed this energy transfers over! aha! Onwards we go!

Honestly, as long as it gets done it doesn’t matter IMO. If doing it in the morning is the only time you can do it, then pop it fasted. I personally like to do mine fasted and in the AM, purely for the fact I like to start my day with it/its part of my routine.

Good day everyone! hope you’ve all had a brilliant day! Rest day today, just been ticking along with client check ins, posing and all sorts! Tomorrow I’m filming and upper session with Laz and then its the usual Wednesday for me! I might try and see if I can get a sauna in somewhere as I’m feeling like that might help get me out of the house…

Read more

Posterior today! Nothing toooo crazy! Numbers were a little harder to hit but we did it! I have an evening of just chilling with my partner so we’re going to watch a nice film together! Rest day tomorrow with plenty of work to be done!

Really good for just switching off! Our day to day lives are filled with stress now a days, so having some time to really switch off can be an absolute game changer for recovery !

Good evening everyone! Rest day today with an in person check in with my bikini client Mia. Posing practice was dripped through the day with cardio and steps being done too! Ready for another week or doing then do!

Hi Kano! Thanks for the question, I hope you’re well! I am currently only using SLU 332 , with no plans to add anymore. When the season is finished and I’m in my reverse I will more than likely add Reta but we shall see! 🙂

I personally would do peps in one and l carn in the other ! 🙂

Another high day implemented from coach cal this morning. Weight actually went down this morning so another day has been popped in the we’re back to baseline tomorrow. Push was completed this morning, which was a steady session so can’t complain, and I’ve got a rest day planned for tomorrow. Very steady weekend indeed!!

As someone who used to do 30k steps a day on prep, I can most certainly say it had an impact on my legs. However, much like the other athletes have said, being in a deficit will cause you to flatten regardless, it’s just about how you go about micro managing things. If your output is high outside of the gym, I doubt cardio will be needed. If…

Read more