Sometimes that initial calorie drop can make you feel a little tired, but after a few days things should settle a little. I find this!

Happy Saturday everyone! Hope you’ve all had a good day! Steady day today, weight dropped again this morning so we saw another little bump to baseline today alongside training pull. Pull was another session very much ticked off, some movements progressed and some maintained so with that, I honestly cant complain! Tomorrow is a rest day, but…

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I would switch to primo here !!

Good day everyone! Hope you’ve all had an amazing day! Last leg session pre show doe and dusted today! It was an emotional one! I cannot wait to get out to the states and get on stage! itching to get going now! I have pull in the morning , which should be a good session and then a day getting everything ready for the week! As per usual I’ll…

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I take it just as I start training! 🙂

Good evening everyone! Hope you’re all having a good day! Rest day with a check in with cal this morning. We had quite a substantial bodyweight drop overnight so a little bump in food was popped in to baseline, it certainly feels odd bumping food and starting to pull cardio back but needs must and if its going to be bringing the best…

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That set up is perfectly fine tbh! I usually wait that long between fasted and training! 🙂

Very very good day today! Saw Calum for an in person session and we trained upper together, which I believe will be on his YouTube channel! He’s very happy and we’ve got a game plan going into peak week next week. Tomorrow is a rest day, with some posing in the morning and then a couple coffee trips in the afternoon, so a steady day indeed!

I would message customer service at hello@tbjp.com and see if this was an off batch as I’ve never heard of any one else experiencing this issue! My go to flavours for the CoR are maple syrup and the cookies and cream! Bloody brilliant!

Good evening everyone! I hope you’ve had a good start to the week! Today was a rest day , which consisted of client check ins and posing! I was also away sorting out some super exciting bits which I’m hoping to release very soon! Tomorrow I’m seeing Cal for a check in and session, which I’m very excited for! Last time he saw me I looked…

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It’s different for different people but personally I have mine anywhere between 60-90 mins pre gym. That way it’s settled and I don’t get that heavy feeling during training! I used to know someone that ate it on the way to the gym and then started training! Crazy! But as I said, everyone is different! So find what works for you!

Push done and dusted today ! Steady session, felt pretty grim this morning especially after a big drop overnight and a rough nights sleep, but we still got it done! Offplan to be deployed tonight before we head into the last couple weeks! I have posterior in the morning with my usual client check ins! I absolutely love my Mondays! So buzzing…

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https://biolabshop.co.uk/peptides/98-melanotan-2-10-mg.html?srsltid=AfmBOorqtcZYCGT3-Cm946j7GxKdEze5NsyIHSOVcF9O4qxagxlG1PJG

I buy mine here, have had no issues 🙂

Pull session done and dusted today! 2 weeks out and I’m fucking excited!! Was very happy with the progress in today’s session , the headspace was fully clicked and where it needed to be. Calum is happy and thats what matters, if he is , then I am! Spent the day with my client at her show where she placed second in junior bikini which was epic ,…

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I’m not a huge fan of it tbh, just purely because I don’t really see much difference to using vs not using.

Incredible ! What’s the macros and cardio looking like at this point?[/quote]
TD – 2405

NTD – 2085

These have just increased 🙂

Cardio – 20 mins daily and steps 15k – these have also just dropped 🙂

Good afternoon everyone! Hope you’re all well! Rest day today , so had a good sort out of the house and spent some time prepping for the weekend as I’ve got a first timer going tomorrow! So meal prep and stuff was completed! Tomorrow is pull before heading to Birmingham , so should be a good day!

Regular blood lets would be your best option to lower this 🙂

2.5 weeks out! here we are!! A really good day today filming for the YouTube! We filmed an upper session , which went very well! So super happy with how things went training wise! Posing was good today aswell! So all in all a good day! I have legs tomorrow, so fingers crossed this energy transfers over! aha! Onwards we go!

Honestly, as long as it gets done it doesn’t matter IMO. If doing it in the morning is the only time you can do it, then pop it fasted. I personally like to do mine fasted and in the AM, purely for the fact I like to start my day with it/its part of my routine.

Good day everyone! hope you’ve all had a brilliant day! Rest day today, just been ticking along with client check ins, posing and all sorts! Tomorrow I’m filming and upper session with Laz and then its the usual Wednesday for me! I might try and see if I can get a sauna in somewhere as I’m feeling like that might help get me out of the house…

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Posterior today! Nothing toooo crazy! Numbers were a little harder to hit but we did it! I have an evening of just chilling with my partner so we’re going to watch a nice film together! Rest day tomorrow with plenty of work to be done!

Really good for just switching off! Our day to day lives are filled with stress now a days, so having some time to really switch off can be an absolute game changer for recovery !

Good evening everyone! Rest day today with an in person check in with my bikini client Mia. Posing practice was dripped through the day with cardio and steps being done too! Ready for another week or doing then do!

Hi Kano! Thanks for the question, I hope you’re well! I am currently only using SLU 332 , with no plans to add anymore. When the season is finished and I’m in my reverse I will more than likely add Reta but we shall see! 🙂

I personally would do peps in one and l carn in the other ! 🙂

Another high day implemented from coach cal this morning. Weight actually went down this morning so another day has been popped in the we’re back to baseline tomorrow. Push was completed this morning, which was a steady session so can’t complain, and I’ve got a rest day planned for tomorrow. Very steady weekend indeed!!

As someone who used to do 30k steps a day on prep, I can most certainly say it had an impact on my legs. However, much like the other athletes have said, being in a deficit will cause you to flatten regardless, it’s just about how you go about micro managing things. If your output is high outside of the gym, I doubt cardio will be needed. If…

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Good evening everyone! I hope you’ve all had a very good week! Today has been anther high day, we’re onto daily check ins now as things are getting to the point, where if we leave things a little too long , I will waste away! We have some tiny little tweaks moving into the 3 week out mark ,but with the implementation of daily high days and…

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The only time I’ve used knee sleeves is when coming back from injury/slight niggle. More for the psychological standpoint, in the fact it’ll give me a little more support. But outside of that I don’t wear them, if they’re not needed then I wouldn’t worry using them 🙂

I count everything but make sure I have the target protein nailed from direct protein sources. 🙂

Wednesday is here!! Been a busy week so far but i’m here for it! Offplan was good on monday, then back to baseline yesterday. Check in with Cal has seen no changes, so we simply just keep chipping away, we move to daily check ins next week and then its game time! I’m so excited its not even funny! We leave for the states the week before and…

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Good afternoon team! I hope you’re well! Check in with cal done and hes very happy! Offplan tonight , then back to it tomorrow! Been a very productive day today, with all clients sorted, posing and cardio done, plus my own life admin ticked off too! Been a very good start to the week! Tomorrow is upper, and the same as today! check ins and posing!

I would drop the test down and see how you feel. Everyone is different with how they react to certain dosages, so find your sweet spot and go from there.

I personally would put the hgh in as you’re coming out of the cutting phase and into the reverse/growth phase.

Goood morning everyone! Early one from me! Biiig drop over the night (and this weekend in general it seems!) so am very much feeling that this morning, however cardio and fasted steps complete. Now just having my pre workout meal, ready for posterior. I have check in with cal tomorrow, so shall see what the week holds! Have a great sunday team!

Thanks Ben!

Good evening everyone! Hope you’re all well! Steady day today! Did a push sesson at JPS today which was mega and then came home to posing and some house cleaning , so not too much of a crazy day! Posterior in the morning then cinema in the evening with my love!

Rest day today, with a massage this morning and then a good catch up with a close friend over coffee! Check in with cal saw steps move to 18k daily and the introduction of anavar at 10mg on training days and thats that! Into another weekend we go, 4 weeks out and i’m right where I need to be! So if Cal is happy , I am too!

I personally like to use carb cycing due to the performance benefits that come alongside it, especially when driving a deficit. However I don’t use it for everyone and (much like anything) is person dependant, some people like it and get on with it, some not so much 🙂 do what works for you!

Good evening team! Hope you’re all well! Another day ticked off! Pull went well this morning, which was then swiftly followed by a trip to get a couple of tattoos, a couple of little sayings that have helped keep me on the straight and narrow throughout this prep! Tomorrow is a rest day, with a massage in the morning then a coffee with one of…

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Rest day done and dusted! Lovely morning, going and running through how i’ll be having my hair for show , which is always fun todo! Once the braids are in I know things are getting serious! Check in with cal showed the best visuals so far of prep, hes happy , so i’m happy! No changes needed as I feel a couple new lows will pop up over the…

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Good evening everyone! Hope you’ve all had a very good day! Legs today went very well, put the offplan from yesterday to good use! No changes from cal regarding the plan, i have another check in tomorrow so we shall see how that goes, but i doubt much will happen! Rest day aswell which is needed after a brill session today!

I just use a bike! Gets the job done! cost me £60! aha

Upper today! Very good session! PBs all around and feeling good! checked in with cal today and hes ordered an offplan tonight so will get that in. We’re in a very good spot for 5 weeks so a little top up this evening and then back to it tomorrow. I do have legs tomorrow so it’ll be used well!

Rest day today! Pretty chilled day, getting ready for a busy week! Rest day and sorting the house out for the week makes me very happy! Into the week we go!

Good evening squad! I hope you’ve all had a brilliant day! Push today and also filmed some bits for the youtube! I must admit its been an adjustment getting stuff sorted for youtube , but i want to make a good dent in it this year and bring more content to the people! So even though the editing can be a little hit and miss , its a start!…

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Rest day today and woweeee the tiredness has hit! However, we don’t let that stop us!! Had a very good posing session this morning, with plenty of holds and rounds, which I absolutely love. I would rather be drilled for an hour and really work hard, then let my posing slip, as posing is everything! Check in with cal tomorrow, then a massage…

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Would you personally prefer gymleco over rogers hip press or charged hacksquat? got this one jsut added yesterday 🙂[/quote]

The more i use the gym leco hip press the more i prefer it over the rogers tbh!

Another day in paradise! Weight is flying off this week, which is bringing in some new lines and condition, which is always very exciting to see! Cal is happy and doesnt want to make any changes for the time being. If cal is happy, then I am! Pull was good today, some more little progressions being made but i can most certainly say, i’m…

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