Trained by JP | Scott Thomas | Activity https://www.trainedbyjp.com/members/scottthomas/activity/ Activity feed for Scott Thomas. Sun, 17 May 2026 21:09:49 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cc5e59095e6cb166de1a4f35c9c3f1ee Scott Thomas replied to the discussion Magnesium intake in the forum Supplementation https://www.trainedbyjp.com/forums/topic/magnesium-intake/#post-1422849 Wed, 19 Mar 2025 10:09:15 +0000 Reply to Magnesium intake

Thanks Jordan appreciate it

]]> 63f98e192a51619b453dcf92049de84d Scott Thomas started the discussion Magnesium intake in the forum Supplementation https://www.trainedbyjp.com/forums/topic/magnesium-intake/ Wed, 19 Mar 2025 09:28:20 +0000 Magnesium intake

Currently taking 2 tabs opon wake 2 after training and 2 before bed. Was just wondering if this intake is to high?

]]> 1414fc8885c9e98e570366fe311d9a15 Scott Thomas replied to the discussion Creatine/glutamine in the forum Supplementation https://www.trainedbyjp.com/forums/topic/creatine-glutamine-2/#post-1422673 Tue, 18 Mar 2025 07:57:30 +0000 Reply to Creatine/glutamine

Cheers guys appreciate it

]]> 2c313f9e93286db831f4d557c06e1382 Scott Thomas started the discussion Creatine/glutamine in the forum Supplementation https://www.trainedbyjp.com/forums/topic/creatine-glutamine-2/ Tue, 18 Mar 2025 06:50:45 +0000 Creatine/glutamine

Currently taking 5g of Creatine and 5g of glutamine in a 2litre bottle of water and drinking from wake till maybe dinner time. Am I best having the supplements drank in one go rather than spreading across the morning?

]]> 01b904b1005fcc80861e5f00d1ac4ceb Scott Thomas started the discussion Split order in the forum Training https://www.trainedbyjp.com/forums/topic/split-order/ Tue, 04 Feb 2025 16:05:15 +0000 Split order

Is there any disadvantage in training pull before push, so pull push legs to bring up arm (biceps) volume. Or is the trade off in training push the following day not worth it?

]]> 4e475830e855c056b702a4b42c45de47 Scott Thomas replied to the discussion Cure-coming in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cure-coming-2/#post-1412167 Sat, 25 Jan 2025 08:25:45 +0000 Reply to Cure-coming

Thank you

]]> 4fae179b15d2249870da576b35fa696d Scott Thomas started the discussion Cure-coming in the forum Supplementation https://www.trainedbyjp.com/forums/topic/cure-coming-2/ Sat, 25 Jan 2025 07:50:44 +0000 Cure-coming

Tried looking in the forum to see if it’s be asked already and couldn’t find anything. Is there a certain time it should be taken and not taken?

Also how many tablets per day

Thanks

]]> 3a0699ab1b4b8921867e5cd08655f5d4 Scott Thomas started the discussion Training in different facilities in the forum Training https://www.trainedbyjp.com/forums/topic/training-in-different-facilities/ Sat, 05 Oct 2024 06:01:18 +0000 Training in different facilities

Hi I was just wondering what people’s approach would be if you had to train in different facilities during the week. I’m looking at it from the angle of progressing my lifts week to week.

Been Training U/L rest for the past 12 weeks now. My weekend sessions are fine as I use the same gym, I’m looking at the best way to programme a U and L…

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]]> 9fb07ffde25809ff5cd52d428681457a Scott Thomas started the discussion U/L advice in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-advice/ Sun, 18 Aug 2024 19:39:00 +0000 U/L advice

Second week into moving over to U/L. Due to work commitments and working away from home Monday to Friday. It’s very difficult for me to train on mondays and fridays as I’ve got a full day working and then travelling 5hrs back home. Would I be best training tue,wed, Saturday,Sunday. That would leave me with 2 rest days back to back rather than…

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