Trained by JP | Scott Redshaw | Activity https://www.trainedbyjp.com/members/scottyr210/activity/ Activity feed for Scott Redshaw. Tue, 28 Apr 2026 23:35:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7718b7ffc3ac05ec6d62bd451c7c1d03 Scott Redshaw started the discussion Changing my split round as a tradie in the forum Training https://www.trainedbyjp.com/forums/topic/changing-my-split-round-as-a-tradie/ Thu, 27 Nov 2025 21:03:10 +0000 Changing my split round as a tradie

Hello just wanted to come on here and see if anybody has any suggestions for me in regards to changing round my current split…

Heres my set up at the minute-

Monday- Upper (Chest,Back,Arms & Abs)

Tuesday- Lower & Delts (Legs, Side/ Read Delts)

Wednesday- Push & Arms (Chest, Delts, Tricep, Bicep & Abs)

Thursday- Rest

Friday- Pull (Back, Rear delts &…

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]]> 775ee5cfaeb1b5baf0f434c038d23e09 Scott Redshaw started the discussion My arms wont grow! in the forum Training https://www.trainedbyjp.com/forums/topic/my-arms-wont-grow/ Tue, 22 Jul 2025 19:30:16 +0000 My arms wont grow!

Hello there, thought i’d write a little post and try get some info or learn how others have brought up their arms as its something i’ve been struggling with for ages now.

Genetically they’re crap, hold no body-fat towards my arms.

Current split is focused on bringing up my chest/topline and arms, is there any changes that i should make to this…

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