Time off as in more than 2-3 days I’d say a few months.

I was doing PP REST PPL REST

I do always go for form over ego lifting as I always end up hurting something then

So now it’s UL R UL RR 9 exercises approx 18-20 sets total

It’s really frustrating die to not even going heavy heavy but seem to pick injuries up regular

I’ve swapped to upper Lower for a few reasons and one was slow recovery. Last 12 months I keep getting niggly muscle tears 2 weeks ago doing dips I popped a bicep tendon this yesterday half way through legs something in my quad this is just 2 off a list I run klow daily and have done for about 3-4 months it’s really frustrating and can’t… Read more

Was hoping for some advice I want/need to change to upper lower split due to new job working hours and being a single day of four kids. I’m 43 trained for 15 years done a few shows etc but still love it. But just want to know best way to set exercises and amount of sets to do so I can still train hard but recover aswell so any help would be… Read more

So I need an op for Inguinal hernia been there years but now causing discomfort. Ive read a few forums on here regarding recovery, but with where we are upto with healing peptides anyone any advice on recovery rather the doctor saying 6-12 weeks

Was after some advice I’ve just done a 20 week prep and 2 shows so was looking for some advice on how to now push up correctly. We cruised in to the show the last 3 weeks as condition was there so 220g P 400g C 50g F cycle 300 test 400 ‘mast 200 tren last injection 10 days ago. Got Reta and peptides reading as want to stay lean and push up. How… Read more

I’d start by tidying up your diet, follow a training and diet plan, add in some cardio, then see how your body responds. You’ll likely re-comp a little just by doing this. Then you can start chipping away at your diet and/or increasing your output as you go. If you want to speed things up, dig deeper.

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Sounds like a plan. Thanks for… Read more

So with what I mean by strict would be no carbs in meals except post workout not even intra. Closer to the show my carbs went from rice to pineapple post workout. Zero cheat meals etc so with contest prep it kind of got stricter the closer I got obviously to keep my body changing but with a mini cut would you start it like a prep or start it… Read more

Hey guys
I’m looking at getting a little advice on a how to mini cut properly. I’ve done the full show preps and competed a few years back but those days have sadly gone for now as I’m now a single dad with four kids so time isn’t there to be 100% focused. I have not done a proper diet since 2018 but I want to get back to looking and… Read more