Evening all!

Does anyone have a recommendation for a good gym in Malta?

Thanks

Week 17 of the push up, sitting around 93kg after my wedding weekend filled with cake and booze! Damage control was implemented a few days after and didn’t eat like a complete twat. Finally seem to have a found a good ratio of test / eq at 3:1, seems to crash e2 hard for me. I’ve just started working with Jay, looking forward to seeing the… Read more

Afternoon all, been a while since I’ve updated this log, hopefully I didn’t fuck it up JP! currently on week 16 of the push up, sitting at 92kg so 5kg up so far. BW has rose quite a bit the last 4 weeks and seem to be holding a bit of water around the ankles and mid section. Thinking about getting a coach over the next few weeks to really help… Read more

Hi Nath, has this worked?

Hi all,

I’ve been running thyroid at replacement dosages throughout my dieting phase at 150mcg t4 and 25mcg t3. I’m 8 weeks post diet now and have run some bloods as attached, would you advise to remove the t3 and keep in t4? Also using 4iu GH daily, thanks!

Week 8

Sitting at 88.3kg, holding weight nicely at the moment so just going to keep the plan the same, lifts progressing and feeling good.

Sleep a bit fucked at the minute, keep waking up wired around 3am but managing to get back to sleep but it’s a bit broke .

Weekend away in Copenhagen coming up, il take that time to rest up and run… Read more

Look the bollocks mate keep it up 👊🏽[/quote]Thank you mate! Appreciate the comment 👌🏼

Week 7

Average weight 88.1kg, Nice bump of 2kg in weight this week from the extra food and GH. Feeling fuller, lifts progressing, less fucked up and no real fat gain.

Still messing around with the test eq ratio to find where I feel best.

GH upped to 4iu, hold a bit of water at this as I can feel it in my hands and feet way more than… Read more

Hi all, without sounding like a broken record on here regarding GH timing, do you actually get more out of your dose of GH if taken pre bed as opposed to fasted Am a couple hours prior to meal 1? ChatGPT seems to think am fasted is superior but hear a lot of advice saying to take pre bed.

‘Totally fair question. The short answer: night GH… Read more

Hi all, JP mentioned in his instagram story that EQ could potentially cause false low e2 readings on bloods.

At the moment I’m running 315mg test and 140mg eq and my blood results have come back as test 94 nmol and e2 just below the reference range at 40.5pmol.

Currently feeling a bit shit; low mood, irritable, low libido, desire to train… Read more

Week 6 of the reverse✅

Average weight 86.2kg down 0.4kg from last week so I’m going to be a bit more aggressive with the food bump this week, feeling like recovery is still down a bit and need to make the most of the anabolics. Again, eating around a 1000 calories more than the back end of the diet and still dropping weight. Not sure whether… Read more

Week 5 of the reverse✅ average weight is down 0.1kg somehow but I’m eating around 800 calories more. Something must be going right.

Still feeling the fatigue and hunger and sleep is up and down but we’re pushing through. Focusing on getting progressions across my lifts.

So adamant to nail the reverse this time. Excited to see what progress I… Read more

Week 4 ✅

Still as determined as ever not to fuck this reverse up, have been fully on plan, no off plan meal since finishing the fat loss phase still. Feeling beaten up again this week.. Lift progressing very slightly but mood in the gym and libido is a bit low.

Average body weight 86.6KG, down from last weeks averages again and is lower… Read more

Week 3 ✅

100% on plan, no off plan meal since finishing the fat loss phase. Feeling beaten up again this week but will keep pushing on through it. Lift progressing very slightly.

Average body weight 86.9KG, down from last weeks averages.

Steps between 18/20k and 15 mins Cardio apart from high step days.

PEDs 250T 140 EQ 2IU GH

Another week locked in, happy with progress, feeling a bit beaten up at the minute!

Average weight 87.0kg up 0.3kg from last week.

Steps between the 18-20k

Cardio 15 mins apart from high step days

PEDs – 250 test 100 Eq 40mcg clen

Switched mast for eq as started to get nipple sensitivity, oestrodial at 209pmol on bloods so this must just be… Read more

Going to use this post as bit of a log for weekly updates for the next 6 weeks for some accountability! Did not miss a beat, locked in.
Average weight at 86.7KG 0.2kg down from last weeks average.
Steps averaged around 18K
15 mins cardio
AAS 200 test e 100 mast e 40mcg clen

What do you think of the starting cycle JP? It’s going to be my first cycle so I want to get the most out of it. Do you think I’d be better just sticking to test? Is there a risk running the mast higher than test could crash my e2? ?

Epic! Excited to follow along on your logs!

Hi all,

I’m at the end of a 16 week dieting phase where I’ve gone from 103kg down to 87kg, feeling pretty battered and sleep is ruined so I’m calling it a day on the fat loss. I’m planning on reversing slowly out of the deficit and starting a cycle of 150test 250mast (been at 125test through my last push and current fat loss phase)

Could… Read more

Hi all, is the 500mg of magnesium in dream sleep total or elemental?

Thanks

Weight

Hi all,

I’m currently 14 weeks into a dieting phase and so far have dropped 30lbs. I’m the leanest I’ve ever been but would like to push it further. My weight lately has been going down pretty quickly (8lbs in 10 days) and I’ve been thinking about incorporating some refeed days to fill back up a little. Could you share some advice on how to… Read more

Just to add, my levels without replacement thyroid during a push phase were:

TSH: 1.82

T3: 4.0pmol/l

T4: 15.5pmol/l

Good morning all, I’m currently utilising t3 and t4 at. 25/100mcg during a fat loss phase. Recent bloods have come back as:
TSH: 0.588
FREE T3: 3.6pmol/l
FREE T4: 18.1 pmol/l

Would you recommend any increases based off these results?

Also, would there be a best time to take bloods post taking the thyroid? I take them at 7AM on an empty stomach.

Thanks